How Do I Become a Sleep Technologist?

Authoritative work of authoritative psychological counseling experts from Wuhan University! China's first psychological self-help series! Do you have any illness that you can't sleep and can't get up?
Open the book "My Sleep, I Make It" edited by Wu Nannan, indicating that you want to learn more about sleep, or have some confusion about your sleep. In the technical terms of psychological consultation, it means self-knowledge Strength and a certain desire for help, which provides a good start for improving your sleep. I hope this book can help you mobilize willpower and motivation, and improve the sleep that has troubled you for a long time. Let us start from knowing sleep and embark on a journey of change together!