How Do I Become a Sports Podiatrist?

Exercise weight loss method is one of the weight loss methods that can lose weight healthily and effectively. The specific methods of weight loss in sports are mainly endurance exercises, auxiliary gymnastics, ball games, bodybuilding, disco, dance, etc., all have good weight loss effects.

Exercise diet

Exercise weight loss method is one of the weight loss methods that can lose weight healthily and effectively. The specific method of exercise to lose weight is mainly to

The most effective exercise for weight loss is

For a person weighing 60 kg:

Go up the stairs

As long as 7 minutes, you can consume 100 calories and exercise

1. Why can't I eliminate waist fat when I do sit-ups and side bends a hundred times a week for several weeks?

Sit-ups are suitable for strengthening abdominal muscles. It is impossible to reduce local fat. Exercise can have a certain weight loss effect, but for some specific parts, it has little effect. Because there are some parts of the body that store fat. Men are on the ribs and abdomen, and women are on the thighs, hips and arms. Too much fat in these areas slows down weight loss.

Second, if I insist on lifting weights to lose weight, I will be as muscular as a bodybuilder.

No-unless you have a gene similar to Arnold Schwarzenegger. Even then you have to keep up with intense, intense physical exercises like bodybuilders to get muscled. The average person will not reach this shape after exercising three times a week for half an hour.

Three, me

1. Regulate nerve and endocrine function. The reason why normal people can maintain a relatively constant body weight is mainly the result of the relative balance between synthesis and catabolism under the regulation of the nervous system and endocrine system. This regulation of obese people has impaired regulation. Catabolism, excess sugars, fats are stored in the form of fat. Strengthening exercise can improve the nervous and endocrine systems, restore its normal regulation of metabolism, promote fat metabolism, and reduce fat deposition ^[4] .

Second, increase body fat and sugar consumption. After the fat in the food enters the body, it is broken down into free fatty acids and triglycerides into the blood and stored in fat cells. If you take more fat-containing substances, the fat tissue will increase. In addition, excessive intake of sugar foods will also be converted into fatty tissue storage. When you increase exercise, muscle activity requires calories, so the utilization of free fatty acids and glucose in blood is increased, fat cells cannot be replenished, but they have to be expended, so they become smaller and smaller!