What Do Ski Operators Do?

Skiing is a sport in which athletes mount skis on the soles of their boots for speed, jumping and downhill on the snow. Snowboards are made from a mixture of wood, metal and plastic. Alpine skiing consists of downhill, small slewing and big slewing (slalom). The mixed alpine skiing project consists of the above three items. People are in a standing position, holding ski poles and skiing on the snow. "Li", "Board", "Snow", and "Slide" are the key elements of skiing.

TA says

2017-12-20 23:12 The history of the development of August 18 skiing 2017-12-20 23:12

Where did skiing originate? Why hasn't it changed for nearly 10,000 years? The real popularity of skiing in China also stems from an incident that took place in 1957. ... more

Ski history

ski Skiing originated and developed in Scandinavian countries. SLALOM is also a Norwegian word meaning to glide on a sloping road. The International Ski Federation was founded in 1924. The Nordic ski project was included in the first Winter Olympics in Chamonix, France, in 1924. Scandinavian countries such as Norway, Sweden, Finland, and countries around the Alps in Western Europe: France, Italy, Austria, Germany, and Sweden, as well as the United States, Russia, etc. In general, Scandinavian countries dominate Nordic skiing and Alpine countries dominate alpine skiing.

Introduction to skiing

Skiing (especially modern competitive skiing) has developed to the present day, and the number of projects is constantly increasing and the field is constantly expanding. The major events of the world competition are divided into: alpine skiing, Nordic skiing (cross-country skiing, ski jumping), freestyle skiing, biathlon skiing, snowboarding and so on. Each major event is divided into many minor events. Dozens of dazzling gold medals in national competitions and Winter Olympics inspire people to struggle and share. Pure competitive skiing has distinct competition and speciality, and the relevant conditions are strict, which are not available and adaptable to ordinary people. Tourism skiing is for the purpose of entertainment and fitness, and it is lightly restricted by human factors. Men, women and children can ski on the snow field easily and happily, and enjoy the endless fun of skiing. Because alpine skiing is thrilling, beautiful, free, dynamic, attractive, and can participate in a wide range of areas, alpine skiing is regarded as the essence and symbol of skiing, and it is the first choice and main item of tourist skiing. Normally, people assess the level of skiing skills, and most of them take alpine skiing as the standard.

Ski classification

From the perspective of historical evolution, skiing can be divided into ancient skiing, modern skiing, and modern skiing; from the conditions and parameters of gliding

turn around And the purpose can be divided into practical skiing, competitive skiing and tourism (recreation, fitness) skiing. Practical skiing is used in forestry, border defense, hunting, transportation and other fields. It has now been replaced by machinery and equipment, and has gradually lost its previous application value. Competitive skiing is to sublimate skis into specific environmental conditions and use the functions of the competition to achieve the purpose of the competition. Recreational fitness skiing is a popular skiing developed to meet the needs of modern people's life and culture.

The above three types of ski sports, in terms of the required equipment, grounds, equipment and sports technology, have basically the same goals, but they have very different functions from other aspects.

The latest tourist skiing projects include snowboarding, ultrashort skiing, and cross-country skiing. Among them, cross-country skiing is a long-distance glide in the low hills (flat, downhill, uphill each about 1/3), although it is far less fun and attractive than alpine skiing, but it is more effective Broad participation. Ultra-short skis and snowboarding (both feet with a wide snowboard) are more irritating and more flexible than alpine skiing, and they have not been widely implemented in China.

Modern skiing

Modern skiing can be broadly divided into three categories: Alpine Skiing, Nordic Skiing and Freestyle.

Alpine style: skiing refers to skiing down the snow slope. Its name is derived from downhill sports originating in the Alps. It includes all kinds of skills and movements. Three of the most basic movements are straight down, crossing and turning. .

Northern European: Skiing includes Cross Country Skiing and Ski Jumping. The name is derived from the origin of this sport in the Nordic countries. Cross country skiing is the most popular way of skiing.

Freestyle: Freestyle skiing is actually a kind of stunt performance. The performer descends from a steep and rugged snow slope, and at the same time has to perform other thrilling stunts such as jumping, kicking, or even turning over. ^[1]

Ski community

Going to the ski nets is a community for domestic ski enthusiasts about skiing knowledge, skiing technology, skiing experience sharing, ski activity organization, and ski equipment trading. Snow friends call it a ski enthusiast gathering place, which is the only skiing theme in China Social networking site.

Skiing tips

Ski slewing

Slalom is one of the events in alpine skiing. Also called slalom skiing or slalom. Scandinavia in northern Europe has much snow in winter and is suitable for skiing. However, due to the lack of high mountains like the Alps, alpine skiing is not popular enough and developed, while cross-country skiing and ski jumping are well developed. As a result, there are two Nordic competitions that require not only fast cross-country skiing, but also snow jumping. This project is a sports strength in several Nordic countries.

Ski slalom

Alpine skiing competition. The 6th Winter Olympics in 1952 began as a competition. The game is played on snow-covered slopes with a slope of 5 ° to 32 °. The length of the line is 1500 to 2,000 meters for men and 1,000 meters for women. High standard deviation from start to finish: 250 to 400 meters for men; 250 to 350 meters for women. Various forms of flag gates are set up on the line to form obstacles. Athletes descend from the top of the mountain along the line through the flag gate.

Ski aerial

Athletes on the slopes covered with thick snow, take advantage of the sliding inertia to jump on the platform, toss into the air, and then complete various forward and backward flips and turn in the air and other difficult movements. The scoring criteria are: flying, take-off, height and distance are 20%; body posture and skill movement performance level is 50%; landing is 30%. Different difficulty coefficients are specified according to the difficulty of the action. There are three types of platform jumping in the aerial performance venue: small, medium and large. Athletes choose according to the needs of their actions. But the ground must have an inclination of about 37 ° and a soft snow layer of more than 60 cm.

Ski Green Field Ski Bundle Conference

ski The Green Field Ski Package is hosted by the Green Field Outdoor Network. The top domestic ski enthusiasts gather in famous ski resorts to conduct mass swing competitions. Men's and women's double boards and men's and women's veneer teams compete. In addition, fun prizes such as the time guessing prize have been set up to increase the fun of the game. Adhering to the tradition of Green Field, competitions and awards dinners are merged together. Skiing, amusement, and lottery ... activities are colorful and full of new ideas.

Ski project

Snowboarding (both feet with a wide snowboard) is more stimulating and technically more flexible than alpine skiing, and has not yet been widely implemented in China. The standard competitions for alpine skiing are: tobogganing, super slalom, slalom, slalom, all-around and so on. There are many types of alpine skiing techniques, such as different tobogganing techniques, changing turning techniques, emergency acceleration, deceleration, stopping techniques, thrilling jumping techniques and special techniques. Generally, beginners should choose the best plan for getting started with skiing according to their physical quality, age, skiing foundation, site conditions, time available, and other factors. Beginners must not be anxious, casual, and reckless. Because skiing is the manipulation technique in sliding, the center of gravity is not easy to control, and it is easy to form wrong movements. Therefore, it should be under the strict guidance of professional technicians from the first day of entry. Make three correct in posture, essentials, and movements. Start from practicing basic movements, solidly master the technical school skills, and lay the foundation for future improvement. It is important to realize that once the wrong posture and technique of skiing is formed, it will be extremely difficult to correct and will leave deep regrets.

Freestyle skiing

One of the ski sports. Mainly divided into snow skills, aerial skills, field chasing and so on. Freestyle skiing emerged in the 15th Winter Olympic Games of 1988 as a performance item. In the 16th Winter Olympics in 1992, snow skills (men and women) in freestyle skiing were listed as official events. In the late 1960s, it was created by the pioneering young generation of American skiers. Originally people called this kind of ski sport as synchronized skiing.

Snow tricks

It is a game of manoeuvring, air movement and downhill speed on a series of steep slopes with snow packs, including single snow skills and double snow skills. Snow tricks are 200 to 270 meters long, 15 to 25 meters wide, and have a slope of 24 to 32 degrees. Athletes use no less than 1.90 meters for men and no less than 1.80 meters for women. The ranking is based on the quality scores of turning movements and air movements, as well as timing scores. Those with more scores are ranked first.

Aerial skills

It started in the early 20th century. In 1928, John Carleton of the United States became the world's first athlete to wear a snowboard to perform a snow flip. In 1958 Swiss ski instructor Art Fyurrer completed the flips and swivel movements during the ski jump. Aerial skiers use no less than 1.90 meters for men and no less than 1.80 meters for women. The site is composed of the starting area, assisted landslide, transition area one, platform jump, transition area two, landing slope and end area. During the game, each person tried to jump twice. The referee evaluates the aerial action points and the landing action points based on the quality of the athlete's completed action. The sum of the two is multiplied by the action difficulty coefficient, which is the score of one trial jump, and the scores of two trial jumps are added. .

Fun chase

The fun chase matches are divided into qualifiers, quarterfinals, quarterfinals, semifinals and finals. All players compete in groups, with four players in each group, of which the first two advance to the next round. The final "big final" determines the ranking of 1-4, and the "small final" determines the ranking of 5-8.

Cross country skiing

Cross -country skiing. Athletes pedal on skis and hold poles to glide in the wilderness snowfield. Originating in northern Europe, it is a type of Nordic skiing. The first Winter Olympic Games in 1924 has been listed as an official event. Cross country skiing is the oldest winter sport. Near the Arctic Circle in Norway, a stone carving dating back 4,000 years was found with the figure of two people skiing. Wild skiing uses skiing equipment, and uses basic techniques such as mountaineering, tobogganing, turning, and gliding to glide on the hills and snowfields. Men's 1.6 km traditional, men's 1.6 km team, men's 15 + 15 km chase, women's 7.5 + 7.5 km chase, men's individual races, women's individual races, men's team races, women's team races , Men's 4 × 10 km relay race, women's 4 × 5 km relay race, men's 15 km interval departure, women's 10 km interval departure, men's 50 km collective departure, women's 30 km collective departure, women's 1.2 km traditional style, the race route is Uphill, downhill and flat land each account for about 1/3. To facilitate speed, avoid excessively long, steep, and sharp turns.

Alpine skiing

He is a specific geographical environment to generate a specific way of survival, the Nordic, often in the snow and ice, began skiing more than 5,000 years ago. Similar to other ice sports that originated in Europe, it also evolved from primitive hunting and gradually became a mode of transportation in northern Europe.

Alpine downhill requires athletes to slide down from the top of the mountain in accordance with the prescribed route through a gate shaped by flags. It is a racing ski event. The length of the line is more than 2000 meters, the slope is 5 to 35 degrees, and the average is 20 degrees. The height from the starting point to the ending point is 500 to 700 meters. A certain number of flag poles are inserted on both sides of the line as various gate shapes. Red flags for men and red and blue for women. The distance between the flag gates is 4-8 meters, and the distance between the upper and lower flag gates is generally about 30 meters. The results are calculated based on the time of two drops and the ranking is determined. Technical actions include straight downhill, oblique downhill, B-shaped downhill, rolling downhill, plough and semi-plough down. There are three types of body posture: high, middle and low.

Mountain slewing and small sledding skiing requires athletes to continuously pass through gates and obstacles as they slide down the high mountains. Continuous turning and high-speed descent are a racing ski competition. The length of the competition line is 600-700 meters for men and 400-500 meters for women. Paragraphs with a slope above 30 degrees account for a quarter of the entire race. The elevation difference is 140-200 meters for men and 120-180 meters for women. 55-75 gate shapes are inserted in the men's competition line, and 45-60 gate shapes are inserted in the women's competition line. When turning through the various gate shapes on the line at high speed during the game, you need to cross the door with two feet. Hitting the flagpole does not count as a foul, and a missed door or a pole crossing counts as a foul. Slide once on each of the two routes, and use the sum of the two scores to assess the ranking. If you violate the rules for the first time, you cannot slide the second time. Before the game, you can view the line from the top to the bottom, but you cannot slide or cross the gate with the skis.

Slalom is one of the events in alpine skiing. Athletes have to make rapid and continuous turns from the mountain down the line, crossing various gate shapes. The length of the men's competition line is 1500-2000 meters, and the women's are over 1000 meters. The elevation difference for men's lines is 300-400 meters, for women it is 250-350 meters. The slope is 15-32 degrees. Calculate results based on two taxi times. The turn design speed for big swing is 15-20 m / s.

The super-slalom competition decides the ranking according to one gliding result. The downhill track has the largest drop and the longest distance, with a top speed of 130 kilometers per hour. The super-slewing speed is slightly slower due to the large number of flag gates.

Snowboard

The parallel slewing site is 936 meters long with an average slope of 18.21 degrees and a slope height of 290 meters. The height difference is 120-200 meters. The triangular flag gates are alternately placed on the left and right. There are about 25 flag gates, and the distance between the flag gates is at least 8 meters. The two pillars of the starting gate (1.10 meters high and 1.30 meters wide) have different heights, with a pennant in the middle. At the start of the game, the departure gate opens automatically and the two players start at the same time. The moment the player crossed the flag gate, the pressure was concentrated on the toes, and the chest crossed forward. After passing, the pressure was concentrated on the heels. The main technical actions are left and right turning. Sleeve boots are similar to ski boots, but more elastic. The skateboard is hard and narrow to facilitate steering and high-speed taxiing. Ranking at taxiing speed. The rules stipulate that the two preliminaries scores are added to the top 16 finals to be promoted, and then the knockouts are conducted, and the 16 advances to the 8, 1/4 finals, semi-finals and finals. In the official competition, the players draw a group of two people to conduct two preliminary rounds on the parallel track, and the second preliminary round will be exchanged for the track. Players who are behind in the first match are delayed to start. The delay is the time behind the first match. The first player to reach the finish line in the second match wins.

The U-shaped pool site is a U-shaped slide, 120 meters long, 15 meters wide, 3.5 meters deep, with an average slope of 18 degrees. The skateboard is slightly softer, wider, and has thicker soles. During the game, the athletes used the slide to perform various rotation and jumping movements while sliding inside the U-shaped slide under the music accompaniment. Generally, the shape is 5-8. Five referees scored according to the difficulty and effect of the completed movement. The points do not exceed 10 points, and the sum of the five points is the score of the player's current round. There are two rounds of qualifiers in the competition. The top six players in the first round of qualifiers directly advance to the finals. The remaining players participated in the second round of qualifiers, and the top six players also won the finals. The last 12 finalists compete in two rounds and are ranked according to the best results in the two finals. The main actions are leaping grasping plate, leaping non-grabbing plate, upside down, leaping upside down, rotating, etc.

Snowboard Cross Country The Snowboard Cross Country was added in the 2006 Torino Winter Olympic Games. The height difference between the competition venues is 100-240 meters, the average slope is 14% -18%, the course length is 500-900 meters, and the track width is 40 meters, the competition time is about 40-70 seconds. Snow mounds, jumping points and sharp turns are distributed along the way, and collisions often occur. Snowboarding contestants must use their various techniques to overcome obstacles to complete the game. The final score of the game is judged by the time to reach the end. At the Turin Winter Olympics, there will be 32 men and women, and each player will start separately in the two qualifying rounds. The top 16 players will enter the quarter-finals. Starting from the quarter of the competition, four players from each group will compete and the top two will enter the next round.

Ski jumping

That is, the athlete slides along the slope of the platform with the special skis. With the help of speed and bouncing force, the body jumps into the air, so that the entire body flies in the air for about 4-5 seconds, and then falls on the hillside. In 1972, the first world ski jumping championship was held in Yugoslavia. This event has been listed as a competition since the first Winter Olympics in 1924. According to the rules of the International Ski Federation, in the winter Olympics and the World Ski Championships, there are two ski jumping events at 70-meter and 90-meter platforms. Starting from the ninth Winter Olympic Games in 1964, the platform was unified, and it was stipulated as the above 70 meters and 90 meters respectively. This does not only refer to the height of the platform, but also includes the slope of the platform's slide, which is 35-40 degrees, and the length of the platform is 80-100 meters.

Ski Nordic Biathlon

Ski jumping Nordic Combined originated in Northern Europe and consists of cross-country skiing and ski jumping. It has been circulating in Norway and Sweden for a long time and has become a traditional Nordic project. In the middle of the 19th century, the two Nordic movements first came out of Norway. In the first Winter Olympics in 1924, two Nordic events were listed as competition events. In 1988, the 15th Winter Olympics began to set up group projects.

Basic Skiing Essentials

Step 1: Walk

The first action when putting on a ski is walking. The movement is no different from ordinary walking. It may not be used at first. You can put on a ski and go back and forth twice, and then put on two together.

Step 2: Fall

It is safest to lay on the side, that is, the outside of the big foot and the lower side of the waist. At the same time, lift the double stick and straighten the feet firmly to prevent unnecessary injuries.

Step 3: Direction change

With the front or tail of the ski as the center, separate the ski in the direction you want to change into a V shape, and then move the outer ski closer together. This direction change is only suitable for flat snow, not for slopes.

Step 4: Boarding

The easiest way is to go up the mountain by cable car. However, ski resorts in Taiwan usually do not have good cable cars. At this time, the most convenient way is to take off the skis and carry the skis up. If you are more lazy, you can also wear skis to go up the mountain. The main point is to hold the skis. 90 degrees to the slope to prevent skis from sliding down automatically.

Step 5: Taxiing on flat ground

Stand with your feet in parallel and use your wrists to push the two poles backwards, allowing your body and the two skis to slide forward at the same time. The center of gravity of the body must not be placed behind, otherwise the body will lean backwards, but it will cause the back seat to fall.

Anti Snowfall Tips

It is inevitable that there will be a fall when skiing. If there is no special ski suit, snow will fall into the clothing from the ankle, wrist, collar, etc. after the fall, which is very annoying. Is there any way to solve this problem? It's actually very simple. You only need a pair of knee pads, a pair of wide elastic bands and a scarf to solve the problem. In winter stalls, a kind of long elastic knee pads made of acrylic cotton are often sold, about 40 cm in length. One end is placed on the upper half of the ski boots and the other is placed on the legs. snow. Tighten the wrist of your ski gloves with a pair of wide elastic straps with nylon buckle, and the snow will not enter. In addition, a scarf is used to fill the space between the collar and the neck slightly to ensure that snow does not enter the neckline and also serves as thermal insulation. These items are simple, cheap, practical, and easy to purchase.

Ski considerations

Skiing Beginners

Skiing is a dynamic and exciting sport. Beginners should first learn basic skiing skills and ask an experienced ski instructor to train you systematically. When beginners choose a skiing area, the slope should not be too steep, about 6 degrees is the best, the ski slope should be wide, about 50 meters is appropriate, and there should be riding ropeways to transport skiers (traction ropeways are not good for skiers to rest), The quality of the snow is good, and it is important for beginners to have a large snowmobile to trim and maintain the snow surface.

ski facility In terms of time, learn skiing time should not be less than 3 days. During this period, you will mainly learn how to use alpine ski equipment; three basic downhill techniques, including straight downhill, inclined downhill, and plough downhill; two turning techniques , Refers to plow-type turning technology, plow-type swing turning technology. Practice these techniques repeatedly on the primary ski run, and strive to master the essentials in practice. Don't just try to enjoy the excitement and excitement for a long time straight downhill. Although straight downhill is fun, but no matter how long you play, the level will not be much improved You should spend most of your time learning cornering skills, because it is the essence of skiing skills.

Ski snow quality judgment

In general, the weather conditions are different when snowing and after snowing, so snow quality will take on various shapes. Some people have calculated that snow in nature includes powder snow, flake snow, rain and snow, fragile snow, shell snow, slurry snow, granular snow, mud snow, ice snow, and so on. There are 60 types of artificial snow, such as compacted powder snow and snowy roads. Each type of snow under the skis will make skiers feel differently, and of course the skiing techniques used for each type of snow will be different.

In China, most ski resorts are built inland in the north and are not affected by the ocean monsoon. They have the characteristics of dry air, cold, and windy winds. The forms of snow are mostly powder snow, shell snow, ice snow, Paste snow. At present, domestic ski resorts are mainly snow trails formed by mixing the above snow. In the early morning, the snow quality is ice-like, with a thin layer of hard ice on the surface. This snowy surface has very little friction on the skis. The skis do not need to be waxed, and the skiing speed is very fast. Taxiing technology.

After 10 am, as the temperature rises and the sun shines, the surface of the snow slowly melts into the form of powdery snow. This snow feels best for skiers, not soft or hard, and comfortable to glide.

ski In the afternoon, under the sunshine and continuous snowboard flips, the snow quality is in the form of slurry snow, the snow quality is sticky, and the friction is increased. It is easier for beginners to ski on this type of snow. Skilled skiers can wax the underside of the skis to reduce sliding resistance.

After fresh snow, if you do not stir and compact with a snowmobile, a hard shell will form on the surface of the snow after a few days. Taxiing on this kind of snow requires the rider to have a large forward momentum to taxi through this layer of snow. This kind of snow quality is generally on higher and steeper advanced ski slopes that are not reachable by skiers, so skiers are required to have a high level of skill to glide on this kind of snow that is high and steep and requires a large forward momentum . Once you have mastered the skills to control it, it will be fun to watch the pieces of shattered snow shells flying in the air.

Ski journey

Know the height, width, length, slope, and direction of the ski. Thanks to Takayama

ski Skiing is a high-speed sport. It seems to be far away in a blink of an eye. Skiers do not know the conditions of the ski slopes in advance. If an unexpected situation occurs during taxiing, it is too late to respond Especially important for beginners.

Know the opening hours of ski lifts, and do nt take them when there is no staff guard, because at this time, it is most likely that the lifts are taken by staff. After the staff arrives at the stop, the lifts will stop running. If you are suspended in the air Last night, the probability of frostbite accidents was very high.

To choose the ski trail that suits you according to your level, you must not overestimate your level, and act rashly, step by step, it is best to hire a ski instructor.

If you don't know what's ahead, or if you feel that your ski equipment is abnormal, you should stop and check. Don't take risks.

When taxiing with partners, you must distance yourself from each other. You must not fall down quickly to catch up with your peers. It is easy to fall or collide with others. Beginners are prone to such accidents. During the break, stop on the side of the piste, not on a steep slope, and watch out for skiers who slide down from above.

If you fall out of control during taxiing, you should quickly lower your center of gravity, sit back, and do nt struggle at will. Lift your limbs, bend down, and let it slide down. Avoid head down, and absolutely avoid rolling.

Skiers with poor eyesight should not wear contact lenses for skiing. If the contact lenses fall after a fall, the possibility of getting them back is almost non-existent. Try to wear framed glasses made of resin lenses, which are not easily broken after being impacted.

Ski diet note

Should pay attention to drink plenty of water daily, and properly add some fruits to defeat the fire, such as: oranges, duck pears, etc., oranges are easy to get angry if you eat too much, it is best not to eat, if you can prepare a throat moisturizer, it is a good choice.

Ski picking equipment

Ski equipment sketch Ski equipment mainly includes skis, poles, boots, various fixtures, ski wax, ski equipment, helmets, colored mirrors, windshields, etc. Ski resorts usually have equipment for rent, and tourists may wish to rent it.

There are many types of alpine skis. Due to different functions and types, the grades and prices of alpine skis vary greatly.

(1) According to competitive skiing items, there are: slewing board, big slewing board, super big slewing board, and downboard;

(2) There are beginner boards, intermediate boards, advanced boards, competition boards, and World Cup boards according to the ski level;

(3) According to the snow quality, there are boards suitable for sliding hard snow, boards suitable for powdery snow, and skis suitable for aerobatics.

(4) There are male snowboards, female snowboards, and children's snowboards by age and gender.

Snowboard is divided into single board (SNOWBOARD) and double board (SKI) . Generally skis are divided into wood, fiberglass and metal.

Most of them are made of fiberglass skis, suitable for any kind of snow, and with the rapid development of many high-tech craftsmanship, a mixture of wood and aluminum alloy is most popular with skiers.

Aluminum alloy metal skis are light and dry in light and dry deep snow and ice, and the price is higher.

Wood is rarely used. Although it is light and cheap, it is susceptible to moisture and deformation. Therefore, special grease should be applied before use. It is not easy to stick to snow and can prevent snow from getting in.

Beginners are better off choosing skis with good flexibility, short length, larger ski heads and light weight. If economic conditions permit, skiers should consider purchasing a set of their own dedicated ski equipment (including skis, holders, ski shoes, ski poles). When purchasing equipment, you should mainly consider the integrity of manufacturers and businesses, the quality and performance of snowboards, and after-sales maintenance services. You must not buy and use bran skis.

Ski wear must first consider its waterproof and windproof performance, followed by heat insulation and ventilation function design, windbreaker design, padded cotton design, etc. The principle of comfortable fit, non-obstructive action and minimizing wind resistance is the principle. Ski wear has developed into fashionable and The result of the fusion of functions is not only suitable for skiing, but also very beautiful. The most important thing for skiing is clothing. The snowwear is designed with high-toughness waterproof and breathable fabric technology, which is not only beautiful but also better for you to experience the fun of skiing.

After the sale of ski boots, first determine whether you are playing single board SNOWBOARD or double board SKI. The two types of ski boots are not the same. Ski boots generally have a double-layer design, that is, the outer fixed shell and the inner warm inner lining. The choice of ski shoes should make people feel comfortable and fit. The toes can move freely in the shoes, but the soles, insteps, arches, and heels should be tightly wrapped, and the clips on the shell should be just right. The ankle can bend forward, and only then can you control your snowboard and ski speed. Beginners should choose lightweight, flexible and flexible ski shoes, which have a lot of room for manipulation. And skiers with good skills can choose ski shoes that can tightly connect their feet with ski shoes, so that any slight gravity change of the skier can be transmitted to the ski through the ski shoes to improve the skier's skiing Ability to control attitude. ^[2]

Holder . All skis have a device to fix the ski boots on it, and the holder will loosen quickly when the skier falls, so it is one of the important protective equipment to avoid ski injuries.

Ski poles (not used for veneer) are used to maintain balance. Referred to as a snow stick, its role is to help gliding and maintain the body's balance. Choose light weight, not easy to break, good balance, suitable for your height. Generally, it starts from the snow block, the longest is not over the shoulder, and the shortest is not lower than the threat. It can be passed through a leather bracelet, and it is better to swing the wand with your hand.

Except for ski jumping, aerial skiing, and snowboarding, ski poles are used for other projects. Ski poles are an essential tool for skiers to control their center of gravity. In the selection, the height of the elbow from the ground after the arm is drooping is generally used as the length of the ski pole. Beginners can choose a longer pole, and when the technology improves, choose a shorter pole. The pole should have a strap, which can be put on the wrist to prevent it from falling off. The snow wheel can prevent the stick from getting too deep in the snow, giving you a stable fulcrum at the moment of high-speed taxiing. ^[2]

Ski glasses are essential. Due to the strong sunlight reflection on the snow, it is easy to cause snow blindness. You must wear snow glasses to protect your eyes. The plastic frame is safer; the lens color is yellow or brown. This ski goggle is firstly branded by Ai Lewei, because it is more suitable for beginners. The frame made of TPU material and impact-resistant PC lenses can play the role of anti-fog and warmth. It is suitable for male and female adults and children. .

The ski goggles should have the following functions:

First, prevent eye irritation from cold wind;
Second, prevent the burn of the eyes by ultraviolet rays;
Third, the mirror must not fog;
Fourth, the goggles should not cause injury to the face after a fall. (Note: skiers with glasses should choose ski goggles with a thicker frame to cover all myopia.)

With the development of science and technology, ski lenses have also developed from a single guide to a double layer, from anti-frost to anti-frost, which can be applicable to various weather conditions. ^[2]

Ski protection against hypoxia

The temperature of the ski resort is relatively low. The cold air will stimulate the bronchial tubes and affect the quality of each breath. In addition, some people feel that the cold wind is too irritating to the face during taxiing. Ski goggles, completely covering the face, can effectively prevent the invasion of cold air to the face, which also affects the body's intake of oxygen. Over time, it will lead to hypoxia and inadequate symptoms. It is recommended to take oxygen tablets. On the one hand, it can increase the oxygen-carrying capacity of red blood cells and improve the oxygen efficiency; on the other hand, it can improve the hypoxia tolerance of human organs and allow the human body to survive in a hypoxic environment.

Ski preparation common sense

1. Pay close attention to the local climate and weather changes in time to prevent sudden weather changes.

2. When you first arrive at the ski resort, you should first learn the general situation of the ski resort. You must carefully understand the height, slope, length, width and surrounding conditions of the ski slopes, and choose the corresponding ski slope according to your skiing level. Familiar with the location of the first ski resort facilities on the map, the rescue situation of the accident, and strictly abide by the relevant safety management regulations of the ski resort. Pay attention to the opening hours of the ropeway and do not ride when unattended.

3. Pay attention to step-by-step skiing for the first time. During the training, it is necessary to do according to the arrangements and instructions of the coach and the snow field staff. When it does not reach a certain level, you should not go skiing in the snow area with technical requirements to avoid accidents.

4. When skiing, pay attention to keep a certain distance from others to avoid collision. When there are many people, adjust the speed so that it is not too fast or too fast.

5. Skiing is a more complicated sport. Some simple preparation activities are required before skiing.

6. Go skiing and returning early when skiing in a large area. Especially when you are tired, it is easy to get lost.

7. The ground conditions are sparse, and there is no guide. The abrupt climate changes too much into uninhabited places or virgin forests, because when the snow and snow are diffuse, there may be directions, and the snowboard traces are flattened by the wind, making it difficult to find the circuit.

Shooting tips

1.Reflecting the blue sky

The contrast of bright tones formed by the blue sky and the white snow will make the whole lens capture more vivid colors. At this time, if a gorgeous ski suit and snowboard are both safe and guaranteed to take beautiful pictures, choosing such a view should change The angle between the camera and the ground is as large as possible, so that you can take dynamic photos, making the photos look more tension.

2. Backlight shooting

This kind of photo is suitable for capturing sunset and sunrise. The color tone is more natural. The skier stands against the light and captures the silhouette of the skier to form an alternative expression method. Because it is a silhouette, the color of the skier's clothing is not required. The combination of light and shadow increases the texture of the photo!

3. Continuous shooting

Many friends do not have professional shooting equipment and cannot capture professionally clear motion pictures. Taking pictures similar to ski sports also has certain requirements on the equipment. What should most people do with the card machine? I believe that the card machine will have a continuous shooting function to automatically capture multiple pictures in a matter of seconds. We should not ignore this. Function, 5 continuous shots, 10 continuous shots, and then select a clear and clear picture is also a method. You can also use this continuous photo to make such a flow chart.

4. Accurate Placeholder

Specific to taking photos of ski competitions, it is generally best to shoot in the lower and middle positions of the flag gate, because athletes often make beautiful competition movements at this time, and splashing snowflakes are both important photo components.

abdomen

Reason for exercise: The abdomen is the core muscle group of the body, and it is the pivot part of the upper and lower body of the human body. Doing anything requires the use of the power of the abdomen. The abdomen is a very important core part of the human body, and skiing is no exception. And skiing has high requirements for balance and coordination. A strong abdomen is the key to controlling movement.

Action essentials: body prone, legs straight, use arms and abdominal strength to make a straight line of the body, namely shoulders, abdomen, hips, heels, body center of gravity in the abdomen, be careful not to lift the hips.

thigh

Reasons for exercise: Skiing requires high leg strength, and 80% of the strength depends on the thigh when sliding, mainly to maintain the balance of the body and the strength of the entire exercise.

Action essentials: 1. Close your abdomen, raise your head and chest, look forward, and keep your body vertical. Keep your left and right feet apart as far as possible while walking, keeping a distance of about one meter, with your body's center of gravity in the abdomen. Be careful not to bend your knees over your toes.

2. Hold one hand on the wall to find a sense of body balance. Raise one leg, inhale, make the knee joint be in a straight line with the buttocks, and then extend the calf again. Keep the same straight line to increase the intensity of the exercise, slowly restore and exhale.

Arm

Reason for exercise: The ski battle plays a role in balancing the body in the sport, and the snow battle is the force of the arms, and the strength of the arm is used to push the body forward, so the strength of the arm is also very important.

Action essentials: 1. Holding dumbbells or heavy objects with the elbow joint at 90 degrees, let the arms slowly move parallel to the shoulders with the shoulders as the axis. Be careful not to shrug your shoulders and use the strength of the elbows to drive the arms.

Hips

Reason for exercise: In skiing, the main focus is on the lower body, especially the buttocks. The strong buttocks can maintain the stability of the body.

Action essentials: 1. Stomach abdomen, lift your head up and chest up, look forward, your body slightly bends instead of leaning forward, let your body slowly do sinking movements, inhale, and keep your hips at the same level as your knees. In the knee joint, slowly returning and exhaling. The whole process feels muscle contraction and relaxation.

2. Putting your feet together is basic training; keeping your feet apart and shoulder-width apart can increase the intensity of your exercise.

Calf

Reason for exercise: The remaining 20% of the power comes from the calf, which is mainly used for "braking". If the calf is not strong enough and it needs to brake, it may cause calf cramps.

Action essentials: Hold your hands on the wall, keep your front feet on the ground, slowly raise your heels, and raise them as far as possible, and then slowly lower them after 10 seconds. Try to keep your legs straight and knees slightly bent during the entire exercise to make it more difficult.

TIPS:

Aerobic training is essential for skiing because it requires high cardiopulmonary function.
It is easy to ignore hydration while skiing, and drink water frequently during exercise. If you are thirsty, it indicates that you are severely dehydrated.
Exercise sequence follows the principle of large muscle groups first and then small muscle groups.
Take a break for two or three minutes after each movement.
Comprehensive muscle training begins three weeks before skiing.
Do three to four sets of each action, 10 to 15 times each.

Skiing attaches great importance to skiing safety

First, the safety of skiing should be an eternal topic

(1) You must face up to skiing. Although skiing is not equal to danger, skiing is dangerous! It is one of the "high-risk" sports. Practice also tells us that if skiing is not properly managed or participated improperly, the degree of danger will increase.

(2) Because skiing (alpine skiing, snowboarding) is performed quickly in the mountains, the challenges of unexpected situations must be constantly overcome during skiing, and the conditions of such challenges are also very complicated. Therefore, snow injuries are accidental injuries.

(3) As the management organization of ski resorts, various departments within the ski resort, clubs, travel agencies, and the media, all should pay attention to skiing safety and eliminate hidden dangers. There should be strict security agreements with each other. ski facility. The problematic ski resort is not necessarily the worst ski resort, and if there is no problem, there may not be no hidden dangers. (Illustration) The China Ski Association issued the "China Ski Resort Management Regulations", which is a safety-oriented approach. The training and appraisal of the instructor team has been carried out as planned, and more than 500 employees have been trained.

(4) At present, before there is no final legislation and no legally binding regulations have been formed, the "China Ski Resort Management Regulations" issued by the China Ski Association should be consciously accepted and implement its spirit.

Second, the ski resort is the main body to ensure safety.

Ski resorts are the main part of ski safety protection, and most injuries occur on ski runs. Therefore, the safety of the piste is very important.

(1) At present, the ski slopes should be constructed in pursuit of safety, smoothness, naturalness, and changeability. Safety is first and foremost. The width is insufficient, the slope is too large, the cliff breaks the road, and the turning angle is too small. Too big, too long. The finish area is too small. The snow quality of the piste is unqualified, and there are ice or debris, stones, and soil. The protection nets for the snowy roads are not equipped as required, which are all hidden dangers to safety.

(2) Strengthening safety publicity

Everyone should pay attention to the safety atmosphere from entering the ski slopes. Skier rules should be conspicuous. Tickets should be noted. Travel agencies should publicize on the car.

(3) The self-regulation of skiers is very important

Skiers skiing on snowy roads is like driving a self-driving car on a high-speed road. From the actual situation, choose the route and speed. You ca nt stop, overtake, rear-end, drink alcohol, lose energy, etc. Skiers Responsibility for misconduct or use of equipment that has caused harm to others. "

The Skier's Code of Conduct is clear.

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Liaoning: Northeast Asia Ski Resort, Baiqingzhai Ski Resort, Qipanshan Ski Resort, Gongchangling Ski Resort

Hubei: Shennongjia Tourist Ski Resort

Sichuan: Emei Mountain Ski Resort ^[4] ; Chengdu Xiling Snow Mountain Ski Resort.

Hunan: Hunan Dongshan Peak Genting Ski Resort; Dawei Mountain Ski Resort

Yunnan: Yulong Snow Mountain Ski Resort

Hebei: Wanlong Ski Resort, Dolomites Ski Resort, Great Wall Ridge Ski Resort, Saibei Ski Resort (Zhangjiakou. Chongli County) ^[5]

Shandong: Jinxiang Mountain Ski Resort, Jiuding Tower Ski Resort ^[6] , Wohu Mountain Ski Resort, Century Park Ski Resort, Mount Lai Ski Resort, Qingdao Tiantai Ski Resort, Qingdao Qingxian Manor Ski Resort, Qingzhou Tuoshan Ski Resort , Yudai Lake Ski Resort, Zibo Baoshan Ski Resort, Tingzi Bay Jinshan Ski Resort

Shaanxi: Bailuyuan Ski Resort, Yuhua Palace Ski Resort, Cuihua Mountain Ski Resort, Qiu Manor Ski Resort, Muhuguan Ski Resort, Taibai Mountain Ski Resort

Inner Mongolia Autonomous Region: Jinlong Mountain Ski Resort