What are the Differences Between Male Depression and Female Depression?

Women are more likely to suffer from depression than men. The main assumption is that women have physical and reproductive problems. Women's physiological structure makes them undergo menstruation, menopause, and pregnancy during adulthood. These physiological changes will bring stress, and once these stresses cannot be controlled properly, depression will easily occur. There are many symptoms of depression in women. The main reasons are depression, the patient's willpower is very depressed, there is no hope for life, the mood is low, sad, sad, unwilling to contact with others, unwilling to talk more.

Female depression

Physiological changes: After a woman enters menopause, her ovaries begin to shrink, and estrogen secretion decreases sharply after menopause, and symptoms of menopause syndromes such as irritability, irritability, hot flashes, etc., sometimes occur in public, making the party anxious and unhappy If you can't adjust your mindset in time and treat it correctly, depression will be prone to occur repeatedly. What are the causes of menopausal depression?

After entering menopause, some women cannot take the initiative to participate in social activities, and do not explore a good life and enjoy life. Instead, they think behind closed doors all day, feel depressed, ask for hardships, and produce depression over time.

Postmenopausal women are depleted by estrogen in Liu's body, resulting in a loss of sexual desire or even asexual requirements, which brings great inconvenience to the world of the two. If the husband does not understand the wife, the original close relationship between the two parties will crack, which will inevitably increase the wife's psychological burden and lead to depression in the long run.

Can't adapt to changes in the new living environment, such as relocating from a long-lived old place to a new strange environment; living with a child or a new female family or living alone with a widowed child. ^[1]

For women with depression, some treatments can be taken:

1. The use of drug treatment methods to treat the situation where the body's immune regulation deteriorates due to depression.

2. Use food therapy to treat complications left by depression. Consult a specialized dietitian to use food therapy to treat the complications left by insomnia and depression.

3. Use physiotherapy to massage the head and relax the patient's mood, so that the patient recovers earlier.

Conditioning treatment of depression:

1. Don't be emotionally nervous at night, relax, and find a reasonable and effective way to overcome insomnia. You can think about it first. Insomnia is not a serious disease. It doesn't matter to sleep for a few hours a day or a few days. Can be combined with diet, Chinese medicine, western medicine, acupuncture, physical therapy and so on.

2. For secondary insomnia, it is necessary to find the cause; in general, after the cause of insomnia is resolved, insomnia will be cured. During this period, patients need a stable and safe environment, but also pay attention to strengthening the patient's own nutrition and physical fitness.

3. For the treatment of depression, the most important thing is to adjust sleeping habits and restore normal biological rhythms. Sleep time varies from person to person. Shorter sleep time has little effect on the human body.

General depression can be cured through the treatment of etiology, psychology and physical relaxation. In this, all the patient needs to do is cooperate with the treatment.

Depression, which is the most important feature of patients with depression, those who are light, unhappy, distressed, sad, and sighing all day long; those who are severe are depressed, pessimistic, hopeless, and suicidal. ^[2]

1. High protein, high fiber and high heat energy : long-term insomnia causes you to consume a lot of energy, and timely nutritional supplementation is conducive to the rehabilitation of the disease. It is recommended that high protein, high fiber, high heat energy diet be the main, and pay attention to taking bowel Food to keep your stools open.

2. Add sufficient water : to maintain the normal needs of viscera, lubricate the intestines, facilitate the convenience of the two, and promote the excretion of harmful substances in the body.

3. Avoid excessive amounts of spicy pickled and smoked foods: Avoid excessive amounts of spicy, spicy, pickled, smoked and other irritating foods. Because there are many causes of insomnia, patients should choose foods suitable for themselves according to their physique.

Scientific diet is very beneficial to the physical and psychological health of patients. Mastering scientific diet therapy in the treatment of depression has an important auxiliary role in the treatment of depression. Lily Qingnao Jingshen Decoction is a pure Chinese medicine preparation for treating depression. The treatment effect is remarkable. When depression enters our life and brings trouble to our body and health, we must come up with therapeutic weapons to actively defend ourselves. health. ^[3]