What Are the Most Common Causes of a Bloated Stomach?

Stomach bloating, disease name, bloating. The main symptoms are fullness and stomach pain. There are various causes of bloating, such as irregular daily life and unhealthy diet.

Bloating

Stomach bloating, disease name, bloating. Card is full,

1, the gastrointestinal tract exhaust gas obstacles.

2, gas absorption disorders in the gastrointestinal tract. Under normal circumstances, most of the gas in the abdominal cavity is absorbed by the blood vessels of the intestinal wall, and then discharged from the lungs. In some diseases, blood circulation in the intestinal wall is impaired, affecting gas absorption in the intestinal cavity, which causes abdominal distension.

3. Inhale air. Ingestion due to inhalation of large amounts of air due to speech or poor eating habits while eating. For some reason, the peristaltic function of the intestine weakens or disappears, so the gas in the intestinal cavity cannot be discharged from the body, which causes abdominal distension.

4. Food fermentation. Under normal circumstances, a large amount of bacteria is present in the lower ileum and ascending colon. If the chyme stays in this intestine for some reason, it stays too long. Under the action of bacteria, it can cause the chyme to ferment, produce a large amount of gas, and cause abdominal distension.

The main cause of flatulence is the inability of the digestive system to absorb certain types of carbohydrates. For example, beans are prone to cause flatulence, and cabbage, green broccoli, onions, white broccoli, whole wheat flour, white radish, bananas, etc. are also prone to flatulence. In addition, citrus fruits, drinks with sweeteners (sorbitol), and desserts can also increase the symptoms of bloating. The effects of these foods on flatulence may vary depending on the individual's constitution, so patients should observe from personal experience which foods are likely to cause flatulence, and avoid eating these foods.

TCM's explanation of the cause and pathology of bloating lies in the spleen and stomach dysfunction. It can occur in men, women, and children, but because "the liver is often more than enough, and the spleen is often inadequate." This method is used for overeating, stopping in hangovers, stagnation of stomach and spleen, and should be mainly used for digestion. It is recommended to use Luowu soup, etc. It is recommended to use Luowu soup instead of tea. The tea treatment is simple and easy, the taste is good, often Drinking can strengthen the spleen and appetite. The symptoms include anorexia, nausea, vomiting, rancid rancidity, chest tightness, bloated abdominal pain, stool diarrhea or constipation, fecal matter and discharged air have a foul odor; after defecation, the bloated abdomen is slightly reduced. Mostly caused by excessive diet, damage to the spleen and stomach, and stasis. ^[1]

1. Drink vinegar: Use one tablespoon of pure apple cider vinegar and a glass of water, and sip it during dinner to help digestion. You can also drink a glass of lemonade when you wake up in the morning, it also has the effect of healing and clearing blood.

2, chewing rice soup: rice soup and barley porridge

Gastric bloating (gastric bloating) refers to patients who are more susceptible to congestion of the stomach and suffocation of the chest and chest, and often have gastrointestinal gassing. They have a feeling of fullness, bloating or mild pain and discomfort, even anorexia ), Often belongs to a loss of stomach qi, no treatment is needed, and the stomach qi will naturally heal and heal. If recurrent, or frequent flatulence, treatment should be timely. The etiology and symptoms of this disease are variable. The treatment requires the doctor to grasp the main symptoms of the patient and prescribe the right medicine. Because this disease is a group of clinical symptoms mainly with neurological disorders, it also changes with the patient's mental and emotional changes. The clinical symptoms The manifestations are often intricate, ever-changing, and elusive. This requires doctors to give full play to the advantages of traditional Chinese medicine in dialectical treatment, and to grasp the main contradictions, that is, the main symptoms, or the main syndromes, which cannot be confused by many clinical symptoms. According to the characteristics of this disease, the occurrence and development of the disease should be very close to the patient's mental mood. At the same time, the symptoms of clinical manifestations are also mainly based on liver qi depression. Therefore, Shugan Liqi and Jieyu Anshen are the two major treatment principles. Shugan Liqi can eliminate the symptoms of abdominal distension, abdominal pain and other symptoms in order to effectively cure this disease. The cause of the disease must be eliminated as much as possible. Some patients with bloating have long-term treatment effects that are not ideal. There are root causes. Some people suspect that they have incurable disease. For this situation, they can't solve the problem. For necessary modern scientific instruments, patients are advised to go to higher-level hospitals for further examination if necessary, so as to completely eliminate the patient's concerns. Many clinical patients have long-term suspicion of cancer because of long-term suspicion, and they are not cured for a long time. Get better soon or even heal; there are patients who suffer from long-term mental depression or long-term mental burdens, so that the patients can't lift their heads, find out where the depression is, and work in various aspects, supplemented by the necessary pure Chinese medicine treatment, The patient recovered quickly. Therefore, in the treatment of this disease, we cannot discuss the disease, find out the root cause of the disease, and prescribe the right medicine to cure the disease.

Maintain a regular life, regular and quantitative diet, easy to digest, eat slowly and eat slowly, not easy to get full, avoid cold and irritating food. In addition, maintain a good mood, relax, exercise,

The commonly used drugs for the treatment of bloating are mainly to strengthen the motility of the stomach, but long-term use will cause human dependence. At the same time, the drugs are chemically synthesized, and there are more or less side effects on the human body.

In fact, the most important thing in treating bloating is to pay attention to maintenance in life, to avoid eating irritating and sensitive foods, and to have a regular diet.

There are many reasons for bloating, such as mental stress, indigestion, etc., mainly due to insufficient gastric motility. Patients with bloating should usually pay attention to maintaining regular life, regular diet and quantitative, easy to digest, eat

Maintain a regular life, regular and quantitative diet, easy to digest, eat slowly and eat slowly, not easy to get full, avoid cold and irritating food. In addition, maintaining good mood, relaxing spirit, and proper exercise are important for abdominal distension caused by functional indigestion.

Notes on daily life and diet

Avoid foods that are irritating and sensitive to the body; eat regularly, chew slowly, quit smoking and drink less; stabilize your mood, relax your mind, exercise regularly, and combine work with rest.

Nutrition conditioning

Vitamin C: It has anti-oxidant and detoxifying effects, reduces mental stress, promotes collagen synthesis, and enhances gastric motility.

Vitamin B family: promote digestion, accelerate the body's metabolism; stabilize mood, reduce mental stress, improve sleep.

Multi-vitamin tablets: supplement the vitamins and minerals needed by the human body, promote digestion and accelerate the body's metabolism; accelerate the repair of damaged tissues; stabilize emotions and reduce mental stress.

Suggested taking method

Urgent nutrition supplement is needed. Take 3 times the label volume until the symptoms are relieved: vitamin C, vitamin B family. Normally need basic nutritional supplement, take according to the label injection:

1, flatulence and less high-fiber foods: high-fiber foods such as potatoes, pasta, beans, and vegetables such as cabbage, cauliflower, onion, etc., are easy to produce gas in the stomach and stomach, and eventually cause abdominal distension, pay attention to exercise, persist for about 1 hour a day The right amount of exercise not only helps to overcome bad moods, but also helps the digestive system maintain normal functions.

2. Moderate fiber supplements: High-fiber foods do not only cause bloating, sometimes the opposite, but have the effect of reducing bloating, especially after ingesting high-fat foods. This is because high-fat foods are difficult to digest and absorb, so they often stay longer in the stomach and intestines. Once the fiber is added, the blocked digestive system is likely to be quickly cleared.

3. Change the habit of gobbling: eating too fast, or eating while walking, it is easy to swallow a lot of air; often drinking drinks through a straw will also allow a lot of air to sneak into the stomach and cause abdominal distension.

4. Overcoming bad emotions: Anxiety, anxiety, sadness, depression, depression, and other bad emotions may weaken digestive function or stimulate the stomach to produce too much acid. As a result, the gas will increase and the bloating will increase.

Flatulence Management Principles for the Elderly

Do not eat non-digestible food:

Hard foods such as fried beans and hard pancakes are not easy to digest, and they stay in the gastrointestinal tract for a long time, which may generate more gas and cause bloating.

Overcoming Bad Emotions:

Anxiety, anxiety, sadness, depression, depression, and other bad emotions may weaken digestive function or stimulate the stomach to produce too much acid. As a result, stomach gas increases and abdominal distension increases.

Change Gobbling Habits:

Eating too fast, or eating while walking, it is easy to swallow a lot of air; drinking beverages often with a straw will also allow a large amount of air to sneak into the stomach and cause abdominal distension.

Eat less high-fiber foods:

High-fiber foods such as potatoes, pasta, beans, and vegetables such as cabbage, cauliflower, and onion can easily produce gas in the stomach and stomach, and eventually cause bloating.

Watch out for certain conditions:

For some disorders, bloating is either a precursor or a symptom. They include: allergic enteritis,

1. Vitamin C: It has anti-oxidant and detoxifying effects, reduces mental stress, promotes collagen synthesis, and enhances gastric motility.

2. Microbial preparations: increase beneficial bacteria in the body and strengthen gastric motility. eliminate

1. Fried chicken koji skin: 30 grams of chicken kaki skin and 15 grams of raw koji rice can be used for those who have flatulence in the abdomen, blockage in the stomach, and do not think about diet. Once a day, morning and evening, even drinking for several days can eliminate flatulence and increase appetite.

2. Orange peel tea: Use 50 grams of fresh orange peel, shred it, add a little sugar, brew with boiling water, and drink as tea, which is quite effective for mild flatulence. If you don't have fresh orange peel, you can go to the pharmacy to buy 6 grams of Chenpi tea, which will also help.

3. Bayberry wine: Wash and dry fresh bayberry wine, add sorghum wine, and seal it for three months. When you have a loss of appetite or flatulence, a small amount of it can be used for food and drink, and you can get immediate results.

4, hawthorn malt soup: raw hawthorn, fried malt 15 grams each, decoction 2 times, 1 time divided into 2 servings, drink several days. If the food volume is not reduced and the flatulence persists, the symptoms can be eliminated quickly.

5. Fresh ginger and sugar for cold pain: 500 grams of fresh ginger (finely ground), 250 grams of sugar, marinated together; eat 3 times a day before meals, 1 spoon (ordinary tablespoon) each time; stick to one On weekdays, it usually works. If it is not completely good, continue to eat until it is good.

6, eating apples can relieve stomach acid: some people in the late winter and early spring, in the cold and cold days or improper diet, often panic acid, uncomfortable. If you eat one or half a big apple at this time, your stomach will soon become comfortable.