What Are the Most Common Causes of Back Pain and Fatigue?

Tiredness is a Chinese word pronounced pí bèi, which means extreme fatigue. Tired: fatigue. Exhausted: tired. Describe very tired, or make ... very tired. From Song Luyou's "Qianfengyi Early Trip" poem. ^[1]

[pí bèi]

Tiredness is a Chinese word pronounced pí bèi, which means extreme fatigue. Tired: fatigue. Exhausted: tired. Describe very

Exhaustion Overview

The fast pace of modern life often makes people in the city feel physically and mentally exhausted, tired of work and study, and loses interest in activities that they used to love in the past. Medical psychologists remind professionals that this situation should not be negligent, and it is likely that "hodginess" came to the door. People with the disease hate studying and working, and they are tired of their profession. The disease first appeared in the United States. The patient started with symptoms similar to a cold, followed by cervical and submandibular lymphadenopathy, prominent symptoms such as fatigue, lethargy, and no interest or boredom at work, study, or even anything.

Camenos: Fatigue is often the normal expression of a person's safety, and those who are dazzling need to dimly rest. If Ta is bleak to you, it means that he really trusts you, and don't ask Ta to "support you" like you do to the outside world.

1. Rest is required due to excessive physical or mental exertion.

2. Impaired cell or tissue or organ function or response due to excessive exercise or excessive stimulation: Hearing fatigue | Muscular fatigue

3. Cannot continue to react normally due to excessive external force or prolonged action: elastic fatigue | magnetic fatigue

4. Very tired. Compression of the brain nerves under external pressure causes symptoms caused by vascular plugs.

Fatigue symptoms

Back pain, body exhaustion, body exhaustion, what to do? Why do you often feel tired? Your body is getting tired. Is it really old? My body feels tired, my eyes are puffy, my body is tired, I have no strength, my head sometimes hurts before going to sleep, my body is trembling intermittently, and I feel tired after waking up.

Fatigue treatment

"Odd interest" and human

exhausted

Personality, way of thinking, lifestyle, and mental health are related. Therefore, rebuilding a positive way of thinking and lifestyle and learning self-regulation are effective treatments:

First, face work and life with a positive attitude.

Second, adhere to physical exercise or develop a habit of exercise.

3. Diary therapy. Get into the habit of writing a diary every day to wake up your passion for life.

Fourth, pay attention to diet. Eat more fresh fruits, soy products, fish, eggs, milk and other foods rich in protein, vitamins, and cellulose, which can not only promote the elimination of harmful substances in the body, but also enhance the body's immunity and disease resistance.

How tiredness eliminates tiredness

Relieving fatigue Feeling tired is perhaps the most commonly reported problem to doctors. But experts believe that many people describe "sleepiness" as "tired." There is a difference between the two. Fatigue is a feeling of laziness that cannot be eliminated no matter how long you sleep. When a healthy person feels groggy during the day, either because of insufficient sleep or because of poor sleep quality. With these differences in mind, the suggestions below will help you get rid of fatigue.

First, sleep well

Most adults need 6 to 8 hours of sleep per night. It is quite ironic that some people sleep too much, thinking that the more they do, the better, and the result is that they fall asleep again and again, which means poor sleep quality.

How to determine sleep time? Experts suggest: go to bed at the normal time in the first week; postpone an hour by bed the second week; go to bed an hour earlier than the normal time in the third week. After three weeks, think about which week you can fall asleep 5 to 30 minutes after going to bed, and wake up with a fresh mind. When you wake up, you are naturally but not awakened. This week's sleep time is most suitable for you.

Among the hundreds of body rhythms that reflect our feelings, one is the sleep-wake cycle. In addition, cortisone hormone release is also related to sleep. Before going to bed, the level of cortisone drops; it rises back to normal before waking up. If you change your sleep habits, such as going to work at night or traveling to another area, due to the confusion of the sleep-wake cycle and the release of cortisone, you will not be able to sleep and you will be drowsy when you wake God can correct it.

2. Arrange your diet reasonably

Eat too much

Cause more fatigue. Because too much food moves blood and oxygen from the brain to the digestive tract. In this way, my head will be dizzy.

High-fat foods and refined sugars are the two major criminals. Fat takes longer to convert into energy than other nutritional products, and refined sugars can cause a sudden spike in insulin, which is followed by a sharp drop in blood sugar. If this peak state and trough state continue to circulate, headaches and fatigue will occur. To solve these problems, use complex carbohydrates (as in whole grain bread) and unrefined sugars (as in fruit).

A full meal will make you drowsy, but a full meal late at night will have the opposite effect. It will keep your digestive system working and make it difficult for you to fall asleep.

3. Get enough vitamins and iron

The effect of science on vitamins is not yet fully understood, but vitamin deficiency does affect human fatigue. Water-soluble C and B multivitamins are most easily lost from the body, so they need to be supplemented. Women of childbearing age should also pay attention to iron supplementation. Vitamins are not good, too many vitamins can cause poisoning, such as too much vitamin A and D that the body cannot excrete will cause this result. Therefore, taking vitamins must be prescribed by your doctor.

Find potential causes of fatigue

Caffeine Your body becomes dependent on caffeine, which makes you tired when you miss your hobby.

Smoking Because smoking reduces the body's oxygen consumption and reduces vitamin C levels, it can weaken people's energy.

Drugs such as antihistamines and drugs that control high blood pressure and heart disease can cause drowsiness. Ask about the side effects of each medicine you take.

V. Active exercise

Why do most people feel lazy at noon? One reason is sleep-a low point in the wake cycle is at noon. At this time, it is good to go out for fresh air and walk around. Exercise will speed up the flow of oxygen in the body and mind, so that you can speed up the cycle and make people active. It's helpful to exercise lightly to moderately for 20 to 40 minutes each day. It will also help you to doze off at noon.

And some people think that fatigue has certain benefits, just like the battery needs to be charged. Scientific view believes that fatigue is a symptom of the repair of certain organs of the body and the only way for physical recovery. So the best way to get tired is to rest and let the body handle its own affairs.

Get rid of tired little coups

1. Have some ice coffee

Strong sunlight can damage the skin. Drinking iced coffee not only feels super cool, the caffeine in it can also protect the skin from ultraviolet rays, reducing the risk of DNA damage and skin cancer. American nutrition expert Dr. David Groto suggested that it is best to add a small piece of dark chocolate to coffee to increase blood vessel function by 129%.

2. Eat beef in moderation

People who like to eat meat are happier. If they eat 2-3 beef a day, they can also provide the body with omega-3 fatty acids and strong bone mineral zinc. However, if you eat grilled meat, it is best to first roast the meat in the microwave oven to half-cooked, and then grill it with charcoal fire to reduce carcinogens.

3.Happy drinking sparkling wine

Many fruit-flavored sparkling wines on the market not only taste good for summer, but they are made from red wine and fruit juice. Red wine contains resveratrol, and fruit juice is rich in antioxidants, which can promote cardiovascular health.

4.Watch hilarious movies

Laughing helps reduce the levels of the harmful stress hormone cortisol in the blood. Studies have shown that movies that make people laughter can relax and expand blood vessels in just 15 minutes, and are more flexible, thereby preventing heart disease.

5, dozing off at noon

Churchill, Kennedy and Einstein all love nap. Regular siesta not only improves memory and learning, but also reduces heart disease mortality by 34%.

6, nothing to go shopping

Shopping is a good aerobic exercise that not only exercises leg strength but also helps to burn calories. American studies have found that walking for 3 hours a week can make brain cells more active.

7, often live a sexual life

People who have sex frequently not only sleep better, have less pain, and have stronger immunity, but also have lower blood pressure than people with less sex, reducing the risk of heart disease by half.

Office worker tired

"Office people" often sit for a few hours or even a dozen hours, which makes them often in a state of fatigue. Clinical studies have found that if a person is in a state of exhaustion for a long time, his circulatory system, digestive system, and motor system will be affected. Over time, the disease will not be recruited.

So, how can the "office family" get rid of the fatigue? For this reason, experts teach us a set of tips. People who often sit in the office can recover from fatigue in time as long as they exercise and live according to the following methods. come.

1. Spiral twist: Straighten your legs, cross your left leg while keeping your right leg straight; twist your upper body to your right hand to support the ground, and your left elbow close to your right knee. At this moment, you will feel the waist muscles are twisting Paula. This action will help you get rid of the back pain. It is recommended to hold for 10 seconds on each side and repeat 3 times for each group.

2. Butterfly stretch: Sit down, hold your feet together, hold your toes with both hands, let your upper body slowly lean forward, start bending from your hips, press your legs down with your elbows, and pull your inner thigh muscles. This action can fully relieve the sore legs and build muscles. It is recommended to hold for 8 seconds and repeat twice.

3. Lying horizontally and pulling the legs: After preparing for the lying position, raise your legs and hold the knees with your hands; the arms are strong and you feel your whole body lifted up until the ligaments of the legs are fully pulled to the maximum position. This action stretches the ligaments of the thighs that we do not often participate in. It is recommended to hold for 10 seconds and repeat 4 times.

4. Shoulder pull: Stand with your body in an upright position, grasp the elbow of the opposite arm with one hand from the outside and back, and pull it toward the opposite side of the grasped arm. This action can alleviate the soreness of the deltoid and triceps, and can also improve the tension of the neck muscles. It is recommended to hold for 10 seconds and repeat 3 times.

5. Chest stretch: Keep your elbows and shoulders on the same horizontal plane with your hands and upper arms in full contact with fixed points such as door frames. Do not pull the body forward too much. Tighten your chest sufficiently. should. This action can open the chest muscles and quickly eliminate lactic acid from the chest muscles. It is recommended to hold for 12 seconds and repeat 3 times.

Exhaustion considerations

1. Maintain good routines and avoid staying up late.

2. Eat less spicy or irritating food.

3. Take an active part in outdoor sports and relax.

4. Don't put too much pressure on yourself and learn to decompress reasonably.