What Are the Most Common Symptoms of a Bone Spur in the Wrist?

Wrist osteogenesis refers to the phenomenon of excessive wrist movement, incorrect posture, lack of exercise, and wrist proliferation over time. Wrist bone hyperplasia occurs frequently in office workers and middle-aged women who often do housework. It is also a disease with a high incidence.

Chinese name: Wrist Bone Hyperplasia

Department: orthopedics

Wrist bone hyperplasia treatment

1 Wrist bone hyperplasia 1. Western medicine treatment

: Western medicine does not have an effective treatment for this disease, and symptomatic treatment is often used. If there is pain, some antipyretic and analgesic products can be taken.

2 Wrist bone hyperplasia 2. TCM treatment

: Because this disease is a frequently occurring and common disease, and western medicine has no ideal treatment method, a large number of Chinese medicine is used in the country to treat this disease, the methods are different, and great progress has been made.

3 Wrist bone hyperplasia 3. Massage and traction

Massage can help improve local blood circulation and play an anti-inflammatory and analgesic effect; traction can reduce the pressure of local nerves and tissues by bone spurs and temporarily relieve pain.

Wrist Osteoporosis Family Therapy

Bone hyperplasia is not so terrible, it is just a natural physiological aging phenomenon of the human body. Bone hyperplasia is a layer of calcified material formed by the repair and hardening of the surface of bones attached to muscles after localized wear, damage and inflammatory reactions caused by repeated muscle strain for a long time.
Whether bone hyperplasia will cause symptoms depends on whether there is pressure on nerve roots or spine. If not, there will be no uncomfortable symptoms. If the blood vessels are oppressed, dizziness will occur; if bone hyperplasia happens to compress the nearby nerve roots or spine, symptoms such as hand pain, stiffness, inflexion, and muscle weakness may occur.
Bone hyperplasia does not directly cause pain. Pain is often caused by inflammation of muscle strain and ischemia and hypoxia. However, bone hyperplasia is located near or around aseptic inflammation caused by muscles, so it is often mistaken for pain caused by bone hyperplasia. As long as local anti-inflammatory and analgesic treatment is actively performed, pain can be relieved.

The key to treating bone hyperplasia is not to eliminate bone hyperplasia, but to eliminate aseptic inflammation around bone hyperplasia. If there is pain, you can use anti-inflammatory analgesics or closed treatment for symptomatic treatment, or use heat compresses, physical therapy, massage and traction to promote blood circulation, relax local muscles and relieve pain, or use a small needle knife to reduce nerve compression.
After the elderly have noticed significant bone hyperplasia, moderate exercise should still be performed, but long-term vigorous exercise should be avoided, because long-term vigorous exercise can make the bones and surrounding soft tissues unevenly stressed, overloaded, and increase pain. At the same time pay attention to cold and warm.

Wrist bone hyperplasia prevention mouse hand

Holding water bottle to prevent wrist bone hyperplasia

In medical terms, a mouse hand is "repetitive stress injury." In general, the movement of the wrist under normal conditions does not hinder the median nerve. However, when operating the computer, because the keyboard and mouse have a certain height, the wrist must be dorsiflexed at a certain angle. At this time, the wrist is in a forced posture and cannot be stretched naturally. The following actions are often taken to prevent mouse hands.
Action 1: Hold a water bottle with a weight in your hand. First, hold the water bottle with your palms up and lift from the natural drooping position. muscle.
Efficacy: Prevents bone hyperplasia of the wrist joints and enhances wrist strength.
Action 2: When stretching all parts of the body, unfold the fingers of both hands vigorously and do it 2 to 3 times a day for 20 to 30 seconds each time.
Efficacy: Strengthen joint resistance and promote blood circulation.
Action 3: Use the index finger and thumb of one hand to knead the fingers of the other hand. Starting from the thumb, do each finger for 10 seconds, and breathe smoothly.
Efficacy: promote blood circulation and relax the body and mind.
Action 4: Fold your palms together and rub back and forth to a slight heat.
Efficacy: Promote blood circulation in the hands.