Self-obsessive-compulsive disorder is manifested in the patient's brain repeatedly with certain thoughts or repetitive stereotyped actions, and the patient himself thinks that such thoughts or actions are unnecessary, so he is very distressed, has a strong desire to get rid of it, but cannot help. 75% of patients start before the age of 30, and how slowly they start can affect patients' quality of life and work ability to varying degrees.
Basic introduction to self-compulsive disorder
Self-compulsive disorder
Obsessive-compulsive disorder is a type of neurosis. It is a type of neurosis with self-compulsion as the prominent symptom. What is self-compulsion? It has the following characteristics: 1. Symptoms are "I", not caused by external forces; 2. Violation of will, recurring; 3. Trying to get rid of and resisting forced content; 4. Symptoms appearing and self-confrontation Causes pain and restlessness during the impulsive process; 5. Unreasonable or meaningless self-feeling of symptoms. Obsessive-compulsive disorder has the above five characteristics, but the degree can vary.
Main symptoms of self-compulsive disorder
Obsessive- compulsive intention
Self-compulsive disorder
It is a strong internal drive, an impulse that will soon move. Such impulses are often harmful, such as a mother holding a baby standing on the balcony, repeatedly thinking of wanting to throw the baby downstairs, or very untimely, such as in a large public, repeatedly appearing to take off their pants Impulsive. But the patient never really acted.
Self-obsessive- compulsive behavior
They are secondary to obsessions. They are to meet the needs of obsessions. For example, the most common ones are washing hands or washing clothes dozens of times a day because of suspected contamination. Because they suspect that the door is not locked, they go back and forth for multiple inspections after leaving. Since the beginning of the disease, their compulsive behavior has always been simple, just certain actions to reduce the pain and anxiety caused by the concept of obsession; later original actions were not enough to relieve the anxiety, so new content was added; gradually formed A complex combination of behaviors with a fixed format is called forced ritual behavior. Patients must follow ritual procedures, and if they make a few mistakes, they must start from scratch. For example, they must dress in accordance with the rules before going out. Sometimes it takes several hours, so they are late for work or get up in the middle of the night to go to the hospital. This not only affects the work, study and daily life of the patient, but also the family members are often affected because the patient often requires the family members to also act in accordance with the regulations set by him [1] .
Obsessive-compulsive symptoms can also be expressed in terms of emotions, mainly compulsive fear, and fear of his emotions. He is still afraid of losing control, going crazy, and doing things that violate social norms and even cause harm.
Almost all patients with obsessive-compulsive disorder have symptoms of anxiety, but to varying degrees. Anxiety symptoms include dry mouth, frequent urination, urgency, sweating, trembling, etc. These symptoms are not caused by actual threats.
The dangers of self-obsessive- compulsive disorder
The harm of obsessive-compulsive disorder is very large, because there is involuntary entanglement of thoughts, or stereotyped etiquette or meaningless behavior repetition, which seriously affects the patient's concentration, seriously affects the parties' study and work, and can seriously lose the ability to learn. And ability to work, leading to mental disability. The patient wanted to get rid of it, but all ended in failure, and he was unable to get rid of it, causing great pain in his heart.
The harm of obsessive-compulsive disorder can be said to make people happy and worrying. The good thing is that most people with compulsive symptoms are people with strong work principles and strong values. Therefore, they are often workaholics, model workers, and activists who are reused by their bosses. When they are small, they are the backbone of the company. It is the backbone of the country. Moreover, most obsessive-compulsive symptoms are mildly manageable, and many of them will be reduced and changed as the personality matures.
What is worrying is that people suffering from obsessive-compulsive disorder are troubled internally and their quality of life is affected. The pain and helplessness of some severe patients will be transformed into secondary depression, and extreme cases will lead to suicide. In addition, obsessive-compulsive disorder is a very difficult disorder to treat in neurosis. Patients have formed a solidified concept and thinking mode since childhood, and it is difficult to change.
The emphasis on obsessive-compulsive disorder is often a major factor affecting the consequences of obsessive-compulsive disorder. Some people do not pay attention to and improve their early obsessive-compulsive symptoms. Over time, they will cause symptoms to worsen and develop into intractable diseases. Therefore, experts remind people with obsessive-compulsive disorder tendency to know themselves, be alert to obsessive-compulsive disorder, and pay attention to physical and mental health. [2]
Coping disorder
Self-compulsive disorder
If it is only related to personality and psychological factors, then trying to enhance self-regulation will have a good effect. You must learn to relax in your work, open your mind, be cheerful, and give up things that you cannot pursue. If this is difficult to do, ask a psychiatrist for help in time.
Main causes of self-obsessive-compulsive disorder
From a psychological perspective, obsessive-compulsive tendencies can be divided into two categories: behavioral compulsion and thinking compulsion, which belong to the category of anxiety symptoms. For example, frequent hand washing, constantly checking whether windows, cars, doors, and faucets are tightly closed, or thinking frequently about daily chores are all compulsion tendencies. Liu Jun analyzed: "Stress and anxiety are the two main causes of obsessive-compulsive tendencies. Therefore, to a certain extent, everyone has different degrees of obsessive-compulsive tendencies. In terms of performance, people with compulsion-oriented tend to pay attention Whether a certain thing is safe or perfect. In fact, this coercive tendency is a reflection of long-term anxiety, such as worrying about whether the work is done well, whether it will be fired by the boss, whether you can find a wishful partner, etc. "
In addition to the two social factors of stress and anxiety, personality traits are also an important cause of compulsion. Liu Jun pointed out that, from the perspective of personality, people with a tendency to coercion generally have a tendency to pursue perfection and idealism. "People with a compulsion tend to try to maintain tight control over themselves and their surroundings. They pay attention to details, do things seriously and rigidly, they often demand too much of themselves, pay attention to order, and do everything to be accurate and perfect. But even so, Patients still feel 'incomplete', 'unsafe' and 'uncertain', and once things fail to meet the requirements, their coercive tendencies begin to show. "
Personal growth trauma is also one of the factors that induces compulsive tendencies. Liu Jun believes that the patient's personal experience in the past, especially very shocking events, may be related to compulsive tendencies, such as changes in work and living environments, increased responsibilities, difficult situations, fear of accidents, family discord, husband and wife Incongruity, sudden death, or persecution due to the death of a loved one can easily induce a coercive tendency.
Self-compulsive disorder related treatments
Drug treatment: At present, chlorpromazine has the best effect in treating obsessive-compulsive symptoms; use diazepam drugs to reduce anxiety symptoms.
Psychotherapy: Generally, supportive psychotherapy is used. The first is to explain to the patient that the disease will not evolve into other mental illnesses or lose self-control; the second is to encourage patients to use their will to overcome obsessive-compulsive symptoms.
Behavioral therapy: Good effect on compulsive behavior. The simulation method, self-control method, intention reversal method, relaxation method, etc. all have certain effects.
Psychosurgical treatment: Surgical methods can destroy certain parts of the brain of stubborn obsessive-compulsive disorder patients, and can achieve certain effects.
If you have obsessive-compulsive disorder, you must treat it early. The sooner you treat, the better the recovery. [3]
Self therapy
If you have OCD, you can now learn the most advanced treatment models. Over the past two decades, behavioral therapy has been extremely effective for OCD. In this manual, you are taught to become your own behavior therapist. Learn some basic obsessive-compulsive disorder knowledge, understand that obsessive-compulsive disorder is derived from physical factors and can be treated. You can suppress the urge to force action and control annoying forceful thinking.
Studies have shown that "exposure and non-response" is an effective way to treat OCD. In addition, patients with obsessive-compulsive disorder learn how to expose themselves under the stimulation of compulsive thought under professional guidance. And learn how to fight forced thoughts and impulses. For example: Instruct a patient who is too afraid of dirt to touch dirty things and forbid washing hands. This technique is called "exposure, non-reaction method". You will learn to avoid habitual forced behavior and replace it with new, healthy behavior.
This booklet basically teaches you how compulsive thoughts and behaviors come about. You can learn how to deal with the anxiety and fear caused by obsessive-compulsive disorder. Dealing with your fears properly can make behavioral therapy more effective. The four steps to be emphasized here are as follows:
[Step one, reconfirm]
The first step is to learn the thoughts and actions of "recognizing" OCD. Maybe you don't want to do this step at all, but you must work hard and be aware of it in order to understand that the distress at the moment comes from compulsive thoughts or behaviors.
Everyday awareness is almost automatic and superficial. "Whole-hearted awareness" is deeper and more careful, and can only be achieved through focused effort. Keep in mind that changing the brain's biochemical changes to reduce compulsive urges can take weeks or months. If you want to get rid of these obsessive symptoms in minutes or seconds, you will be disappointed! In fact, it will make obsessive-compulsive symptoms worse! In behavior therapy, learn to control yourself from responding to compulsive thoughts, no matter how distracting they are. The goal is to control your response to compulsive symptoms, not to control compulsive thoughts or impulses.
The next two steps are to help you learn new ways to control your behavioral response to compulsive symptoms.
[Step 2. Reattribution]
I said to myself, "This is not me, this is obsessive-compulsive disorder!" Obsessive-compulsive thinking is meaningless, and it is the wrong message in the brain. You need to understand deeply why the rush to check or "why my hands are dirty" is so powerful that it is unbearable. If you know these ideas are unreasonable, why should you react to them? Understanding why forced thinking is so strong and why you cannot get rid of it is an important key to strengthening your willpower and strengthening your resistance to forced behavior. The goal at this stage is to learn "reattribution": the source of forced thoughts is the imbalance of brain biochemistry.
There is a place in the brain called the "capsule nucleus", and it is this place that is sick and therefore has obsessive-compulsive disorder. The cephalic nucleus is a place for filtering information, just like a car's transmission. It receives messages from the forebrain, which is a place for planning, thinking, and understanding. Obstructions in the nucleus of the head will cause obsessive-compulsive symptoms, so thinking and movement will not be smooth. The forebrain becomes too active and uses too much energy, just like the car sinks into the mud and keeps turning the tires, but it gets deeper and deeper. The part of the forebrain is called the frontal cortex of the eye, which is trapped in the loach because of incorrect detection of backflow. This may be the reason why obsessive-compulsive disorder makes people have "something weird and lingering." You have to get this car out of the mud. Use the manual gear instead of the automatic gear to repair this malfunctioning transmission. We now know that we can change the biochemical balance of the brain, which takes weeks and months. Understanding the brain's role in causing obsessive-compulsive disorder at this time can help avoid the most frustrating incorrect idea of "want to completely eliminate obsessive-compulsive symptoms." Although you ca nt make a big change right away, remember: You do nt have to respond to obsessive-compulsive symptoms right away! The most effective way is to learn to put obsessive thoughts and feelings aside and then do other things. This can help yourself and change Biochemical reactions in the brain. This is what we call "shifting": do something else! If you try to get rid of compulsive thinking, you will only increase stress and worry, and stress will make obsessive-compulsive disorder worse.
Using "Reattribution" can help you avoid using ritual behavior to make yourself feel better, such as the feeling of completeness. If you know that these forced thinking come from the biochemical imbalance in your brain, you can learn to ignore these impulses and continue to do what you need to do. Remember: "That's not me, that's obsessive-compulsive disorder!" If you resist obedience or resistance, you will change your brain and reduce the feeling of obsessive-compulsive disorder. If you respond to impulse, you may be relieved for a while, but soon it will become more severe. This is perhaps the most important lesson for OCD patients! That will help you avoid becoming nerds or compulsive.
"Reconfirmation" and "reattribution" are often done together, so that patients can have a deeper understanding of the causes of OCD. First notice that obsessive-compulsive disorder is persecuted me, then understand that it is caused by the pathological state of the brain.
[Step three, divert attention]
Entering this step is really going to work! The initial psychological construction is: without pain, there is no gain! What you have to do in this step is: you have to shift gears yourself! You use your hard work and concentration to do your brain's natural and easy work. For example, a surgeon brushing his hands before surgery is a natural movement from beginning to end, and he naturally feels that he has enough. But OCD patients brush it again and again, endlessly! The automatic mechanism of his brain has been destroyed, and fortunately doing these four steps can repair it.
Distracting is to divert attention away from obsessive-compulsive symptoms, even for a few minutes. Start by choosing specific behaviors instead of forced hand washing or examinations. Any interesting and constructive action will do. It is best to engage in your own hobbies, such as: walking, sports, listening to music, reading, playing computer, playing basketball, etc.
When you have compulsive thinking, you first "reconfirm" that it is compulsive thinking or impulse, and "reattribution" that originates from your illness-obsessive-compulsive disorder, and then "distract" to do other things. Remember not to fall into habitual thinking, you must tell yourself, "My obsessive-compulsive disorder has happened again, and I must do other actions." You can decide "don't" react to forced thinking. You have to be your own master, don't do OCD slave!
(1) Fifteen-minute rule:
Distracting is not easy. To disintegrate forced thinking and then do what is required, it takes great effort and pain. We use the 15-minute rule to delay the reaction for at least 15 minutes. You can start off with a 5 minute delay. The principle is the same: don't react immediately without delay. Note that this is not passive waiting for 15 minutes, but during this time we do "reconfirmation", "reattribution" and "distract attention". Then you do other interesting and constructive activities. After a period of time, evaluate the compulsiveness of obsessive-compulsive disorder to see if the intensity decreases and record it. Encourage and reward yourself even for a small drop. People with obsessive-compulsive disorder often have a mentality of perfection and 100 points, so they are often not satisfied with a little achievement, always thinking that they have not done well enough, so that behavior therapy cannot be successful. The goal is to delay more than 15 minutes. As long as you keep practicing, it will greatly reduce the intensity of OCD. In general, the more practice, the easier it will be. Soon it can be delayed by 20 minutes or more.
(2) As long as you do, you will gain
It's important to divert attention to other things. Don't expect these thoughts or feelings to go away right away. Don't do what obsessive-compulsive disorder asks you to do. You must stick to the activity of your choice. Such obsessions will weaken or even disappear because of your delay. Even if the impulse is difficult to change, you will still find that you can control your reaction slightly.
Using "whole-hearted awareness" and being a "bystander" will give you more power. The long-term goal of this step is not to respond to OCD. The immediate goal is to delay slightly before reaction. You learn not to let forced thinking decide what you should do.
Sometimes compulsive urges are so strong that you can't stop compulsive sex. But if you keep practicing these four steps, you can expect to change the brain's biochemistry. I often remind myself: "It s not that I feel my hands are dirty and I need to wash my hands, but that obsessive-compulsive disorder is affecting me. This time I won, and I will stay longer next time before I react!" This exercise, even if the last forced behavior It also contains elements of behavioral therapy. It is important to reconfirm that obsessive-compulsive behavior is a form of obsessive-compulsive disorder, which is a kind of behavioral therapy, which is better than just obsessive-compulsive behavior without thinking about it.
Here's a tip for friends who are facing obsessive-compulsive inspection: If your difficulty is checking the door lock, try to lock the door with all your heart. Perceive the impulse to lock the door, and then carefully and slowly lock the door, so that this action is deeply remembered in the heart, for example: "This door is now locked, I see the door is locked!" You get a The deep impression is that the door is locked, so when the compulsive impulse asks you to check the door lock, you can immediately "reconfirm" that is: that is compulsive thought, that is obsessive-compulsive disorder! You can "attribute again", that is: it's not me, it's just my brain doing tricks! You can divert your attention to other things and make sure that you have carefully locked the door.
(3) Record behavior therapy
It is also important to record successful distractions, as you can go back and see which behaviors are most helpful for your distractions. When the listed items achieve the desired results, they can help you build confidence. Records can help you "shift" when your compulsive symptoms are severe, and train yourself to remember what you did in the past. The more successful the experience, the more encouraged I am.
Record only successful experiences, not failed ones. You have to learn to support yourself and give yourself some encouragement, which will greatly help to increase self-confidence.
[Step 4: Re-evaluation]
The first three steps are to use the knowledge of existing obsessive-compulsive disorder to help oneself clarify that obsessive-compulsive disorder is a physical disease, that is, the imbalance of the brain's biochemistry, instead of being driven by forced thinking, while diverting attention Constructive behavior. "Reconfirmation" and "reattribution" are linked together, and the next step is "distraction". The overall power of these three steps is greater than the sum of the power of the individual steps. The process of "reconfirmation" and "reattribution" can strengthen "distraction". Before behavioral therapy, you begin to "re-evaluate" those obsessive thoughts and impulses. Wait until the first three steps are properly trained to reduce the value of compulsive thoughts and impulses in a timely manner.
We use the concept developed by the eighteenth-century philosopher Adam Smith: part of the observer to help you better understand the implementation of the four steps. Smith describes that part of the observer is an inner part of us, just like another observer in the heart, this person understands our feelings and state. When we want to work hard to strengthen this part of the observer, we can always ask him to observe his behavior. In other words, we can use the role of a bystander to witness our actions and feelings. As Smith described: "We are observers of our actions."
People with obsessive-compulsive disorder must work hard to cope with obsessive-compulsive symptoms. You have to work hard to maintain the role of the bystander, so that you have the ability to resist pathological impulses until they disappear. You have to understand that obsessive-compulsive symptoms are meaningless and come from the wrong message in the brain, so you must divert your attention and shift gears. You must focus all your energy and always remember, "This is not me, this is my obsessive-compulsive disorder!" Although you can't change your feeling for a while, you can change your behavior. By changing behavior, you will find that your feelings will change as well.
The ultimate goal of reassessment is to devalue the value of obsessive-compulsive symptoms and not dance with them.
There are two important points:
First, be mentally prepared: It is to understand that the feeling of obsessive-compulsive disorder is coming, and to be prepared to bear it, don't be alarmed.
Second, accept it: don't waste energy trying to blame yourself when you have compulsive symptoms. You know where the symptoms come from, and you know how to deal with it. Whatever the content of obsessive-compulsive symptoms, whether it is violence or sex, you know that these symptoms can occur hundreds of times in a day. You don't have to respond every time, as if it was an unpredictable new idea. Refuse to let it hit you, refuse to let it defeat you. By mentally preparing for a forced idea, you can immediately identify it and do reattribution. You can do re-evaluation at the same time. When obsessive-compulsive disorder occurs, you are ready for it. You will know: "That's my ridiculous obsession, it's meaningless, it's just a barrier to my brain, don't pay attention to it. You can learn to jump to the next action, without having to stay on this mind." One step is to "accept" the results of obsessive-compulsive disorder. Don't blame yourself for having weak willpower. In fact, this is all caused by an imbalance in your brain and has nothing to do with you. Avoid all negative, critical thoughts, such as: "How bad is it for people who have this forced thought, ..."
People with obsessive-compulsive disorder must exercise their minds and do not think about obsessive-compulsive feelings. We must know that these feelings are misleading. Change your response to obsessive-compulsive symptoms in a gradual but gentle way and try to fight them. We learned from it that even continuous, compulsive feelings are only temporary, and they will disappear as long as they don't dance with them. Of course, we also remember that when we surrendered to obsessive-compulsive disorder, it will become stronger and stronger and drown us. We must learn to recognize where these compulsive impulses come from and try to fight them. In the four-step process, we lay the foundation for self-control. By combating obsessive-compulsive disorder, we increase self-confidence and experience the feeling of freedom. We have increased our ability to make decisions. Also through affirmative insistence, change the biochemistry of the brain, and then obtain true freedom! [4]
Self-compulsive disorder prevention measures
It is necessary to pay attention to the cultivation of personality from an early age. Do not give too much, too rigid requirements, which is of great help to prevent the occurrence of obsessive-compulsive disorder, especially parents who have a bad personality should pay more attention to it. Participate in collective activities and cultural and sports activities, more engaged in ideal and interested work, cultivate hobbies in life, to establish new excitement points to suppress pathological excitement points. Take a natural attitude. Do nt confront or use the opposite idea to neutralize when you have compulsive thinking, but do what you should do with uneasiness. When there is forced action, understand that this is a form of overreaction that goes against nature, and gradually reduce this type of action reaction until it is the same as a normal person. Persistence in practice is bound to be beneficial. Paying attention to mental health, striving to learn positive methods and skills to cope with various pressures, enhancing self-confidence, not avoiding difficulties, and developing psychological qualities that dare to withstand hardships and setbacks are the key to prevention.
Self-compulsive disorder self-test
Please evaluate according to the situation and feelings within the last week. The score is divided into 5 levels: 0 for no light; 1 for light; 2 for moderate; 3 for severe; 4 for severe.
The scoring method is to add the scores of each item to a total score of more than 20 points. The possibility of obsessive-compulsive disorder should be considered. It is recommended that you go to the psychiatric or psychological consultation clinic for further examination and confirmation.
1. There are unnecessary ideas or words circling in the head;
2. Great forgetfulness;
3. Worry about untidy clothing and improper manners;
4, feel difficult to complete the task;
5. Things must be done slowly to ensure they are done correctly;
6, work must be checked repeatedly;
7. Difficult to make a decision;
8. Think repeatedly about meaningless things;
9, unable to concentrate;
10. Wash your hands repeatedly and count them;
11. Repeatedly make a meaningless action;
12, often suspected of being contaminated;
13. Always worry about loved ones and make meaningless associations;
14. Uncontrollable opposing thoughts and ideas appear.
Information about self-compulsive disorder
Self-obsessive- compulsive disorder
Obsessive-compulsive disorder (OCD) is a neurosis mainly manifested in obsessive-compulsive ideas and compulsive movements. It is characterized by the coexistence of conscious self-compulsion and conscious self-compulsion. The patient knows that the persistence of obsessive-compulsive symptoms is meaningless and unreasonable, but he cannot restrain the recurrence. The more he tries to resist, the more he feels nervous and painful. The prolonged course of disease can be manifested by ritual action. Although the mental pain is significantly relieved, its social function has been seriously damaged.
Prevalence of self-obsessive-compulsive disorder
According to foreign epidemiological surveys, there is no difference between the sexes in obsessive-compulsive disorder or obsessive-compulsive disorder, and in childhood obsessive-compulsive disorder, the prevalence of boys is three times that of girls. However, according to domestic epidemiological surveys, the proportion of women is slightly higher than that of men.
Judging from the obsessive-compulsive disorder or obsessive-compulsive population in Shanghai, adolescents and white-collar workers are the main patient groups. Among white-collar workers, women are slightly more than men. Why does obsessive-compulsive disorder like to "patronize" such people? Liu Jun said that because people under this age are under a lot of pressure, they are mostly in the reshaping phase that has just ended their personality transformation period.
Among these susceptible people, women in the 30-year-old group are more likely to have a high incidence of obsessive-compulsive disorder. Their working environment is characterized by high pressure, fierce competition, and high elimination rates, so it is easy to produce compulsive psychology. "For urban women in their 30s, they have been working for some time, have a certain burnout for work, and have a strong desire to be promoted. They hope to be appreciated by their bosses. They are not allowed to make mistakes and pursue perfection in everything. A vicious circle can lead to a coercive tendency. "
In addition to the pressure of social competition, being in the gap between social transformations but lacking venting channels is also an important reason why women in Kochi are more likely to force themselves. Liu Jun said: "People require women to go to the hall and they have to go to the kitchen. Women must be both wise and beautiful. Of course, this pressure is also reflected in men, but men can vent by drinking and having fun. Women have relatively fewer outlets. "
At the same time, under the influence of consumer culture, the forms of women's obsessive-compulsive tendencies are also more diverse, such as "cosmetic obsessive-compulsive disorder". Some women are addicted to plastics, pursuing perfection of their looks, and repeatedly plastic surgery; "In this era of thinness and beauty, many women are always picky about their bodies.
Obsessive-compulsive ideas and compulsive movements are a neurosis mainly manifested. Onset in young age. It is characterized by the coexistence of conscious self-compulsion and conscious self-compulsion. The patient knew that the persistence of obsessive-compulsive symptoms was meaningless and unreasonable, but could not restrain the recurrence. The more he tried to resist, the more he felt nervous and painful. Although the prolonged course of the disease is significantly relieved, the social function has been severely impaired.
Introduction to the hazards of self-obsessive-compulsive disorder
The harm of obsessive-compulsive disorder can be said to make people happy and worrying. The good thing is that most people with compulsive symptoms are people with strong work principles and strong values. Therefore, they are often workaholics, model workers, and activists who are reused by their bosses. When they are small, they are the backbone of the company. It is the backbone of the country. Moreover, most obsessive-compulsive symptoms are mildly manageable, and many of them will be reduced and changed as the personality matures.
What is worrying is that people suffering from obsessive-compulsive disorder are troubled internally and their quality of life is affected. The pain and helplessness of some severe patients will turn into secondary depression, and extreme cases will lead to suicide. In addition, obsessive-compulsive disorder is a very difficult disorder to treat in neurosis. Patients have formed a solidified concept and thinking mode since childhood, and it is difficult to change.
Professor Wang Wenliang of the Department of Insomnia of Guangzhou Naval Hospital pointed out that the emphasis on obsessive-compulsive disorder is often a major factor affecting the consequences of obsessive-compulsive disorder. Some people do not pay attention to and improve their early obsessive-compulsive symptoms. Over time, they will cause symptoms to worsen and develop into intractable diseases. Therefore, experts remind people with obsessive-compulsive disorder tendency to know themselves, be alert to obsessive-compulsive disorder, and pay attention to physical and mental health.
Self-compulsive disorder precautions
1. Build confidence:
For children with obsessive-compulsive disorder, we need to help them recognize and overcome their own character weaknesses, and strive to deal with matters decisively and without hesitation. To let children understand that people will encounter various problems in their lives, and face the difficulties bravely.
2. Prevent exposure:
Exposure and ritual behavior prevent different aspects of OCD, so both steps must be performed. The frequency of exposure should be sufficient and the duration of each exposure should be long enough, preferably with the participation of others. Cognitive adjustments throughout the process are key to preventing recurrence and maintaining long-term efficacy.
3. Mind training:
When children have uncontrollable obsessions, parents should help their children work hard to combat obsessions and relax their nervousness and fear. And tell the child that this behavior does not make any sense to distract the child.
Sometimes a little carelessness can lead to a disease, as does obsessive-compulsive disorder. If people don't pay enough attention to obsessive-compulsive disorder, it may cause the patient's condition to worsen, and then it will be very dangerous. Therefore, we must understand the precautions of obsessive-compulsive disorder, so that patients can better control the condition. In addition to paying attention to the above three points in the treatment of obsessive-compulsive disorder, the choice of medicine is also the most critical. Ping An Jie An Anotropic Agent has been clinically verified by tens of millions of patients and has a significant effect. [5]
Self-compulsive disorder