What Is a Meditation Spa Retreat?

The most basic element of a SPA is a natural or artificial hot spring water rich in minerals.

Youxiang Spa Men's Health Spa

The most basic element of a SPA is a natural or artificial hot spring water rich in minerals.

Chinese name

Youxiang Spa Men's Health Spa

Nature

medicine

Category

Health

Active ingredients

Herbs

Bath: mud bath, water bath, mineral bath, stone bath, flower bath, etc., so that the body is bathed in pure natural materials, supplemented by massage, steam and other means, soothing muscles and vitality, eliminating fatigue, let every cell of the limb Relax completely.

Application: Use honey, fruit mud, seaweed mud, dead sea mud and other body care products to wrap the body to help remove impurities from the body and make the skin more pure.

Repairing: Including exfoliating skin and manicure. Southeast Asian countries often use coffee powder or coffee powder with water to grind off the cuticles on the face. French spas like to use aromatic oils and lotions on the face. The repaired skin is smooth and delicate, making you feel lighter.

Massage: Relax your nerves and muscles as if you were asleep.

Sports: Sports such as meditation, meditation, and trekking are also SPA exercises. Usually the SPA center has a meditation room with darker light, allowing you to enjoy a secluded spiritual journey after enjoying the relaxation of the body.

The most familiar spas are probably the spas attached to restaurants or resorts and the day spas in the city. In fact, there are many different forms of SPA.

1. Classic SPA: Like European manor, it is a villa-type SPA designed for nobles and celebrities.

2. Resort SPA: Hotel or resort type: Most of the spas that have emerged in Southeast Asia in recent years fall into this category. It has been well received and has become the new favorite of overseas tourism in the 21st century.

3. Day SPA / City SPA: The Day Spa, which is designed for men and women in the metropolis, has sprung up and been welcomed all over the world in the 21st century, and it has spread to Taiwan in the past two years. This spa, which can be enjoyed in one day, can be visited once or twice a week. It can take 2 or 3 hours to get all-round pampering and relaxation. It can really be called "paradise in the cement wall" .

4. Mineral-type SPA: In the "soaking" places around the world, the use of more floating auxiliary designs such as hydrotherapy and mud baths to complete the treatment course. For example, Japanese hot springs, mud baths in Israel or California, and Beitou, Yangmingshan on Taiwan Island.

5. New Age SPA: Specially launched for young people. Cooperate with high-tech equipment to design sports therapy, such as walking, aerobic in water, etc. Even if you want to have a uniform skin tone, just lie in the sunbathing machine. California has opened a SPA designed for outdoor activities.

6. Health SPA: Some health centers in Germany and Switzerland that provide treatments with living cells and placenta. When choosing Health Spa, you need to be mentally prepared as an ascetic monk, low-calorie, three-meal recipes, and 8-hour health classes.

7. Aquamedic SPA: Some spas along the coast of Germany and France that use sea water to design treatments.

8. Luxury Spa: This is a single treatment that costs at least 100,000 yuan and lasts for one week. There is a one-stop service from a professional therapist.

How immersed in warm water containing minerals has controversial effects, the following points are more generally recognized:

Although the actual efficacy of SPA in medicine is still controversial, beauty experts believe that SPA can improve the six major functions of the human body.

Circulatory system: promotes the full absorption of cells, enhances metabolic function, and reduces blood pressure.

Digestive system: relax the gastrointestinal muscles, enhance liver and kidney activity, and strengthen excretory function.

Muscle system: relax or stimulate muscles, firm and firm muscles, eliminate muscle soreness, tension and stiffness.

Mental System: Eliminates restlessness, insomnia, and stabilizes mental condition.

Respiratory system: Strengthen the respiratory organs and strengthen the heart function.

Skin system: stimulate skin nutrient absorption, increase skin gloss and elasticity, reduce wrinkles and aging.

All internal organs of the human body interact with the reflective area on the skin, so the water bed in the spa can have a soothing effect during the treatment. For specific therapeutic purposes, different spa procedures can be combined.

Anxiety, foot problems

Arthritis, low back pain

Asthma, muscular dystrophy

Hypertension, myalgia encephalomyelitis

Mucus bursitis, rheumatism

Mucositis, sciatica

Painful cramps, sports injuries

Cystitis, depression

SPA is suitable for:

Toiled office worker

Busy executive boss

Housewife

Body restorer

Frail children

Seniors with back pain

SPA spa therapy is a very effective adjuvant therapy, but it is not suitable for people with poor constitution.

1. It is necessary to confirm whether the water quality is clean. In addition to the principle of selection, in addition to smelling not too heavy bleach taste, it should be cycled every 5 to 6 hours on average.

2. The equipment is not complete.

3. Whether there are professionals and qualified lifeguards present at the scene to guide, and whether the place is illuminated by natural light or bright light, and the air circulation is good.

4. The cost, such as aromatherapy, meridian acupoints, or body whitening, is about 500 yuan.

5. It is best to start with warm water to prevent cold water or hot water from being too irritating, making the pores shrink too fiercely and causing dizziness or even shock.

6. After launching the water, start with a gentle massage device, such as the Lianmu Waterfall or Foot Massage, and the massage method with a strong water column should not take too long to avoid physical discomfort. After that, you can choose hot or cold water with medicinal effect, remember not to exceed 5 minutes. Then take a short break in the warm water pool.

7, after SPA, you must drink water to replenish moisture, and dry your whole body, and then apply lotion to avoid skin dryness.

Address : No. 9 Bauhinia Road, Xihu District (near Zijin Garden) (Youxiang Spa Men's Health Spa)