What Is a Psychotic Break?

The so-called "holiday mental illness" is a disease that usually occurs on weekends when "workers" who are usually busy with work suddenly relax, and some people have difficulty adapting for a while.

Holiday mental illness

Overview of Holiday Psychiatry

The so-called "holiday mental illness" is a disease that usually occurs on weekends when "workers" who are usually busy with work suddenly relax, and some people have difficulty adapting for a while.

Causes of holiday mental illness

"Holiday psychosis" is a new epidemic that has recently appeared in Japan. The cause of this disease is due to the uncertain future, family economic (life) tension, and psychological stress, resulting in psychological abnormalities. The only spiritual sustenance of these people is hard work. When the holiday comes, the spiritual sustenance is lost, and a kind of psychological abnormality occurs.

In order to meet the needs of some companies in Japan, the number of patients suffering from "holiday mental illness" has increased rapidly since the system of working five days a week has been implemented. According to Japanese psychiatrists, the vast majority of people suffering from "holiday psychosis" are men in their 40s and 50s. They are strong, hard at work, serious in life, have no bad habits, and they are almost all ordinary people, good and gentle people. In Japan, there are people who suffer from so-called "work poisoning." Their only spiritual sustenance is work. Due to being deprived of a happy working day on Saturday and one week in the week, they are mentally vacant and have no help. Therefore, such people suffer from "holiday mental illness" There are many.

How to prevent holiday mental illness

Regarding patients with severe "holiday mental illness", experts suggest that these people should go outdoors, breathe fresh air in nature, communicate with others, temporarily forget the troubles of work and life, and completely relax their mind and body. Watch more entertaining TV shows at home. In short, relaxing yourself and maintaining a happy mood is a "good medicine" for treating "holiday mental illness".

Holiday mental illness care attention

We have learned that holiday mental illness is the "worker" who is usually busy with work and suddenly relaxes, but some people have a mental and physical mental state that is difficult to adapt to. Medication alone and hospital treatment cannot completely cure it. We must pay attention to the right medicine:

1. Have a healthy and happy living environment.

As the saying goes, "Illness is born from the heart." In particular, mental illness is closely related to an individual's mood, personality, and situation. If you want to prevent mental illness, for everyone, you should try to create a relaxed family environment. Don't be too strict with yourself, expect too much, and put yourself on the back of a heavy ideological burden, which will lead to mental breakdown. Up. " ^[1]

2. Be a man with a broad mind and a positive lifestyle.

Don't over-calculate personal gains and losses in everything, don't set your own life goals too high, have a sense of normality, can throw all the fame and benefits, be a down-to-earth person, live a quiet life, and be content.

3. We must overcome disease from the mental will.

(1) Spiritual will must overcome disease. It is not terrible to get sick. What is terrible is that you lose your spiritual pillar, become controlled by the disease, and become a prisoner of the disease. It is necessary to strengthen conviction, control the disease, and strive to limit its complications. Never give up.

(2) Find a way to control it, and work hard to control your emotional urge. We must consider the expectations of society and family members about ourselves and find ways to control the disease. Read more books about your own disease, carefully study the type of disease you have, find out the cause, and cooperate with your doctor for treatment. You must understand yourself and find out the psychological and physical basis on which the disease occurs, so that you can remove the obstacle. In this way, you can control your emotions with work, enrich yourself with knowledge, and understand yourself, and you can lift your thoughts and concerns.