What Is Body Dysphoria?

Adolescents in the rebellious period, because of heavy study or work pressure, and their physical development and mental capacity are not mature enough, they will become irritable and emotionally abnormal when they encounter difficulties. This psychological disorder is caused by the sensitivity of the nerves and is called irritability in trouble.

Irritability

Be in

I always can't help being angry. Although I can control it as much as possible, I still feel angry in my heart, my heartbeat speeds up, and my brain is blank. Sometimes they even want to destroy everything.

For example, the taxi that was finally called was snatched, and the long line was approached by the window.

Store some peaceful and peaceful memories deep inside.

Let me tell you what to do; first imagine that you stand on the beach in isolation, the whole world is asleep, but you are awake. So, you get up and get dressed and walk to the sea. You find that you are looking up at the blue sky. Suddenly, you put your mind into the infinite universe and become one with the heavens and the earth. You stand there, like a spray of waves by the sea and an endless blue sky. Then, remembering this wonderful experience is like memorizing a poem.

First of all, you remember the sea waves and wind you have heard. The sound of the weeds by the sea weeds, remember what you felt. Oncoming coolness, splashing waves. Then there is the smell of the sea. There is a salty smell in the air. You can lick it with your tongue as if you were licking the smell of the ocean. With these five different flavors in mind, you can always bring this experience back.

Next time, when you find yourself stressed, close your eyes and remember the good memories you have experienced. Think back to everything that is quiet and peaceful, and soon, your heart will feel what you imagine again, the kind of peaceful feeling you got by the sea alone that night, then you should say to yourself, With all the stress removed, I feel calm and relaxed now. "