What Is Reproductive and Sexual Health?

Reproductive health means that people can have a satisfactory and safe sex life, have fertility, and can freely decide whether and when to have and how much.

Reproductive health

(Reproductive Health Terminology)

Reproductive health means that people can have a satisfactory and safe sex life, have fertility, and can freely decide whether and when to have and how much.

Reproduction is the most precious wealth of mankind, and it has always dominated the changes in our bodies silently. Our life, joy, beauty, passion and charm, in a word, our happiness and even our destiny are tied to reproduction.

Chinese name

Reproductive health

Foreign name

Reproductive Health

Reproductive health definition adopted at the 1994 International Conference on Population and Development: Reproductive health refers to the reproductive system and its functions and processes.

Sperm is very important for a man, especially a man who wants to be a dad, so if you want your sperm to be healthy and ensure sperm quality, of course, you must be fully prepared.

So what can men do to ensure sperm quality?

Reproductive health says no to hot baths

The wife of a good wife is the treasure of her husband. If he likes to take a hot bath often, your uncle should come in handy! Taking a hot bath often is OK

So that the number of sperm is reduced.

Spending more than half an hour in hot water above 40 ° C will reduce his sperm count.

So pull him out of the bathtub and let him shower! Of course, saunas, steam rooms and whirlpool baths should also be avoided.

Reproductive health

Males have the most sperm counts in the morning. So for those of you who want to have a baby, scheduling the intercourse time in the morning might be

a good choice.

Reproductive health monitoring weight

Too much or too little fat may disrupt the normal production of sex hormones, which will reduce the number of male sperm and the percentage of abnormal sperm

Monitor weight

Rise.

If the male body mass index (BMI = weight / height squared) is controlled within the normal range (20-25), a large number of high-quality sperm will most likely be produced. ^[2]