What Is Unilateral Tinnitus?
Tinnitus is just an illusion of the auditory system, not a disease but a symptom. Tinnitus often makes people feel restless and upset. If the patient is severe, it can affect daily life and work. Severe tinnitus can interfere with normal hearing.
Unilateral tinnitus
- Tinnitus is just an illusion of the auditory system, not a disease but a symptom. Tinnitus often makes people feel restless and upset. If the patient is severe, it can affect daily life and work. Severe tinnitus can interfere with normal hearing.
- Tinnitus has a great relationship with people's physical and psychological, and some bad habits can cause tinnitus. Many people like to use the night when the temperature is low to work or party, because the body stays tired for a long time staying up late, it can lead to tinnitus. Many girls desperately control their weight in order to lose weight. They eat less and stay away from meat. For a long time, although the weight is reduced, the resistance and nutrition supply are insufficient, and the blood circulation and calorie supply will also be in crisis. Will have an adverse effect on the ears.
1. Patients with tinnitus symptoms when eating zinc-containing foods, especially some elderly people are very prone to tinnitus. Among the many reasons, zinc deficiency is one of the causes of tinnitus. Therefore, should usually eat more foods containing zinc, such as fish, chicken liver, pork liver, eggs, beef, walnuts, tomatoes, cabbage, oranges and so on.
2. Eat more soy products People eat more foods containing iron to supplement the body's iron, which can help dilate blood vessels, soften red blood cells, help ensure blood supply to the ears, and effectively prevent hearing loss. Soy is a food with a lot of iron. In addition, soy is also rich in calcium. Soy products can supplement the cochlear calcium metabolism deficiency, which can help improve the symptoms of deafness and tinnitus. Eating soy products can prevent tinnitus.
3. Drink more milk. The nutritional value and health value of this food are well known. Milk is very rich in nutrients and rich in vitamins, such as vitamins A, D, B1, B2, B6, B12, E, and carrots. Vegetarian. Drinking milk can also supplement the body with sufficient calcium. Vitamins and calcium can help the body's blood circulation to be smooth and prevent ear diseases such as deafness.
4. There are related studies on protein and vitamin supplementation. It is found that the amino acids and vitamins in the human body will be consumed by noise due to noise. Therefore, in order to ensure ear health, you should usually eat more vitamin D, iron, and zinc. food. You can eat more lean meat, fungus, mushrooms, beans, radishes, tomatoes, garlic, oysters, and leafy greens.
5, patients who eat more fish tinnitus in the treatment of diet may wish to eat more fish foods, especially herring. Herring's fish contains a large amount of unsaturated fatty acids. This substance can release gelatinous neutral fat and cholesterol from the blood vessel walls, which can prevent hyperlipidemia and prevent ear diseases such as senile deafness.
- Unilateral tinnitus-massage tips
- 1. Hold your breath quietly, sit tightly, close your mouth tightly, pinch your nostrils with two fingers, and blow air to your ears until the ears feel a booming sound. Do this several times a day.
2. Use the thumb method to massage the ear door 12 times clockwise with the thumb, and then massage the ear door 12 times counterclockwise, several times a day.
3. Sound masking method Turn on the radio, adjust to a noisy band, and adjust the volume to a level slightly higher than your tinnitus. Listen for 10 to 15 minutes each time, and 5 to 8 times a day for several days.
4. Rub your palms and hold your breath, rub your palms 50 times, and press the sides of your ears while the palms are hot. Do this 6 times, for 2 to 3 months. Keep calm during treatment.