What Is a Heat Number?

Heat refers to the fact that when the state of the system changes from the destruction of thermal equilibrium conditions, that is, from the temperature difference between the system and the outside world, we call the system a thermal interaction between the system and the outside world. As a result, energy is transferred from the high-temperature object to the low-temperature object, and the energy transferred at this time is called heat. Heat and work are two different forms of energy transfer that accompany changes in the state of the system. They are measures of different forms of energy transfer. They are both related to the intermediate process of state changes and are not a function of the state of the system.

During the life activity of the human body, all life activities require energy, such as

Swim

Swimming is best done in summer. It can not only resist the hot weather, but also reduce weight. It can be said that it is to lose weight in entertainment. And swimming can be very calorie-consuming, every 20

1.Apple 100g / 52kcal

Apple is the slimming fruit most people will choose, because it has rich pectin, which can help gastrointestinal peristalsis and eliminate toxins from the body. The best thing is that it can reduce heat absorption. In addition, apples have a lot of potassium to prevent legs Edema.

2.Banana 100g / 125kcal

Bananas are indispensable for many fruit diets, because bananas are rich in fiber, vitamin A, potassium, and pectin, so they can effectively regulate the intestines, which can help defecation. Bananas also have the effect of removing moisture. Not only is it the best weight-reducing fruit, but it is also a beauty sacred product that will make the skin hydrated. However, bananas are high in calories and eaten too much.

3.Grapefruit 100 g / 28 kcal

Europeans and Americans love to eat grapefruit and other acidic fruits to shape their body, because sour fruits can promote intestinal digestion. Grapefruit is rich in vitamin C, which can eliminate fatigue and make the skin beautiful!

4.Pineapple 100g / 32kcal

Pineapple is also an acidic fruit, which can regulate the intestines and assist digestion. In addition, pineapple is rich in enzymes that can help toxins to break down and promote drainage, so it is also a fruit that people who want to be thin can eat in moderation. Oh, because it hurts your stomach, you have to eat something before you eat it. Therefore, although it s delicious, you ca nt eat too much.

5.100 g of honey / 321 kcal

Compared to fruits, the calories of honey are relatively high, but why do some people say that honey can lose weight? Consuming honey has the effect of curing and preventing constipation. It can moisturize the bowels and prevent obesity. To some extent, it can prevent obesity. Isn't the cause of obesity the accumulation of fat in the body? Many obese people are formed because of constipation. Therefore, eating honey or Drinking honey helps to lose weight. "Shen Nong's Compendium of Materia Medica" records the effect of honey "Jiu Fu Qiang Qiang is light, not old and prolonged." Here, light body means to lose weight. Not only can you lose weight, but also make you have a healthy body and can stay old. year. ^[4]