What Is a Well Nut?

Nuts are a classification of closed fruits. The peel is hard and contains one or more seeds. Such as chestnut, almond and other fruits. Nuts are the essence of plants. They are generally nutrient-rich and contain high levels of protein, oil, minerals, and vitamins. They have excellent effects on human growth and development, physical fitness, and disease prevention.

1. The best time to eat nuts. The best time is to eat. This is because eating after meals can cause excessive energy intake throughout the day. Eating nuts in meals helps strengthen our

With the exception of chestnuts and ginkgo, nuts contain very little starch, but dietary fiber is relatively high, so they have a low risk of raising blood sugar. The important task of people with diabetes is to prevent and control complications of cardiovascular and cerebrovascular diseases, and in this regard, nuts can be quite beneficial. Eating a handful of nuts in the morning is, rather, a wise food choice for people with diabetes.

For example, a study published in 2004 found that adding a handful of walnuts to the diet of people with type 2 diabetes can improve patients' blood lipids. In a Spanish study, 9,000 patients with cardiovascular disease were surveyed and found that eating nuts was beneficial in controlling blood lipids and the risk of heart disease.

Gout patients can rest assured by eating a handful of nuts.

Because nuts are low-purine foods, their purine content is lower than that of soybeans and most beans. For example, the purine content in walnuts is 25 mg / 100 grams, Brazil nuts are 23, hazelnuts are 37, and peanuts are slightly higher at 79, tofu is 68, soy is 190, and pork is 150.

Dieters can eat with confidence.

Dieters should feel relieved because research has found that some nuts have a good satiety. For example, the fiber content of large almonds ranks first among nuts. It can effectively suppress hunger and prolong satiety. Even walnuts that are not high in fiber content are good for weight control when consumed in moderation and without increasing total dietary energy. Don't worry too much if you eat it at breakfast.

Researchers say that children's allergies to nuts and peanuts may become more common, and the number of such American children has nearly doubled in five years. It is estimated that approximately 1.5 million Americans suffer from peanut allergy, and 200 people die each year from severe allergic reactions.

The American Society of Allergic Asthma and Immunology says that peanut allergies may become more common for several reasons. Reasons include: 1. Roasted peanuts may be more likely to trigger an immune response 2. More children may start eating peanuts before the immune system matures 3. More skin creams contain peanuts or nut products.

It is the protein in the nut that is causing the allergic reaction. The immune system mistakes these proteins as harmful invaders and launches an attack. Unfortunately, this resistance often causes rashes, asthma and stomach cramps, and even more severe allergic reactions. It may eventually cause swelling of the trachea, lowering of blood pressure and even death.

If you are allergic to nuts, you must carry adrenaline with you. Avoid foods that use nuts as seasonings, such as seasoning salads. And read the labels of processed foods carefully.

The elderly should not eat more nuts

Nuts have a high nutritional value, but because of their high oil content, excessive consumption is harmful to patients with hyperlipidemia, coronary heart disease, arteriosclerosis, and diabetes. In addition, many nuts use spices during processing, and some of them stimulate the central nervous system, which is not good for cardiovascular patients. In addition, the use of common salt will increase the chance of sodium retention, increase the vascular tension of the human body, increase the burden on the heart and kidneys, and increase blood pressure. Therefore, the elderly must eat a limited amount of nuts.

Nuts should be consumed in the morning

Various nuts and seeds, such as watermelon seeds, sunflower seeds, pumpkin seeds, hazelnuts, almonds, walnut kernels, etc., are also suitable as snacks between meals. They are rich in vitamin E, a variety of minerals and dietary fiber. Studies have confirmed that they can also reduce the risk of cardiovascular disease when consumed properly.

Although the nuts and seeds are very good, they are just too much oil, so you should only eat one tablespoon a day, otherwise it is easy to gain weight. They should not be eaten after dinner, but are more suitable in the morning when the appetite is insufficient. After dinner is more suitable for fruit, and it is best to eat a few mouthfuls of dinner, leaving this amount in advance.