How Effective Is Orlistat for Weight Loss?

Fat loss is the behavior of animals whose body fat exceeds the normal range, because of their own physical health, to reduce their excess fat through various means.

Reduce fat

Fat loss is the behavior of animals whose body fat exceeds the normal range, because of their own physical health, to reduce their excess fat through various means.

Energy is neither generated nor disappeared out of nothing. It can only be transformed from one form to another, or transferred from one object to another. Some form of energy reduction, there must be other forms of energy increase, and the reduction and increase must be equal. This is the physical

Law of material immortality

In recent years, the medical community has continued to develop, and people have become more and more aware of obesity.

Instrument for fat reduction

At present, all kinds of "magic" instruments on the market are flying around. TV screens often show how these instruments can magically eliminate fat immediately. The common target of these instruments is already stored fat in the body. They claim that they can crush or break down fat, and then excrete the fat through the body's excretion system. This is obviously ridiculous. Not to mention that it is impossible to crush or break down body fat from outside the body. It is possible. The result of crushing or breaking down fat also means that more FFA in the fat cells enters the blood. From the principle of fat breakdown we can see: The amount of FFA for fat hydrolysis and mobilization is far greater than the carrying capacity of blood and the oxidative decomposition capacity of mitochondria. The key to accelerating the decomposition of fat is not the hydrolysis and mobilization of fat, but to improve the transport capacity of FFA and the oxidative capacity of mitochondria. What instruments can improve the transport of FFA and the mitochondrial oxidation ability? I'm afraid even the owners of these instruments don't know! As for the excretion of these fats through the body's excretion system, from the three pathways of metabolic waste excretion, none of them can be used to excrete fats as metabolic waste. According to the principle of energy conservation, we must ask: if the instrument can lose weight, where does the energy of the fat that is broken or broken by the instrument go? You know that energy is immortal!

Acupuncture to reduce fat

Acupuncture losers claim that acupuncture achieves the goal of weight loss by dredging the meridians, reconciling qi and blood, accelerating circulation, and promoting metabolism. Metabolism is a theory of western medicine. When the ancestors invented acupuncture, there was no word metabolism. Judging from the principle of basic metabolism, acupuncture promotes metabolism. And if dredging the meridians, reconciling qi and blood, and accelerating circulation can accelerate the decomposition of fat in the body and increase the consumption of calories, then according to the principle of conservation of energy: where does the consumed energy go? Because in the process of acupuncture, dieters do not need to consume more energy than usual! According to the material immortality theorem, what has happened to the fat after acupuncture? Another acupuncture weight loss provider claims that acupuncture weight loss can reduce the intake of diet by applying acupuncture to the body's acupuncture points to suppress the hypothalamic appetite center of the body. If so, wouldn't it work in the same way as food center inhibitors like sibutramine in weight-loss drugs? Sibutramine is officially banned from FDA for weight loss because of its serious side effects caused by its inhibition of the food center; in this case, the harm of acupuncture weight loss is great.

Acupressure Massage

This type of weight loss method claims: by stimulating the body's meridian and local obese parts with point method, massage, etc., it can clear the meridian, regulate the spleen and stomach, promote the decomposition of fat and increase the body's metabolism to achieve weight loss. This statement is full of loopholes. Unblock the meridians, condition the stomach and spleen, and promote better digestion and absorption of food. Wouldn't it absorb more fat and calories? Compared with before weight loss, the process of acupoint massage does not increase any body's active movement of the dieter. Is there any reason for fat to be mobilized and broken down? If the decomposition of fat increases, where does the energy generated by the decomposition go according to the law of conservation of energy?

Lymphatic detoxification

This is even more the bold "genius" hypothesis. From the principle of lymphatic circulation, we can know that the lymphatic system has immune function. When the human body is attacked by external viruses, the lymphatic system will filter out pathogenic microorganisms along with its own circulation like a filter. "Lymph is actually a secure network in the body. How is massage performed and how toxic? Even if it is toxic, lymph can be discharged through its own network. Where is massage required? An important feature of the lymphatic circulation is one-way flow, its only exit It is a subclavian vein. Even if there is toxin in the lymph, it is impossible to excrete it from sweat and urine. The lymph does not need massage to exert its immune function. On the contrary, blindly massaging the lymph nodes may cause damage. Moreover, only the face and back are distributed Capillary lymphatic vessels that are thinner than hair cannot be touched at all. Massage to eliminate edema is also the result of massaging muscles to promote blood return to the heart, rather than massage lymphatics as described in beauty salons. Moreover, obesity is the result of excess calories. And the so-called toxins in the body are nothing to do with the horse.

All of the above methods of weight loss will require dieters to strictly control eating. According to the principle of calorie balance: if there is a weight loss in this case, it is undoubtedly the result of dieting.

Various amazing weight loss pills

There are three main types of drugs that are most common in weight loss. One is an appetite suppressant. One of its main ingredients is fenflamin and sibutramine. An appetite suppressant acts on the central nervous system to suppress appetite, which has considerable side effects on the body. Long-term use may even cause problems such as heart valve damage and pulmonary hypertension. The US Food and Drug Administration officially banned its use for weight loss in September 1997; one type is laxatives or diuretics, such as orlistat, rhubarb, senna, etc. To reduce the time that food stays in the gastrointestinal tract and the chance of it being absorbed. Diuretics, such as diet tea, forcibly expel normal body fluids instead of excess fat by increasing excretion, causing dehydration.

Losing weight should be "loss of fat", not water. Losing weight through dehydration caused by diuresis or diarrhea can be dangerous. Because the body is dehydrated and the blood is concentrated, it is easy to form blood clots. Long-term use of this drug is more harmful, such as gastrointestinal disorders, anemia, diabetes, impaired renal function, and even life-threatening. Therefore, you cannot blindly follow advertisements and take diet pills indiscriminately. There is another class of preparations that help burn fat and calories. The principle is to promote human metabolism and protein breakdown and increase consumption, thereby achieving the purpose of weight loss. This is also a drug that acts on the central nervous system and is potentially harmful. The above-mentioned weight-loss medicines essentially reduce body weight by inhibiting the appetite and absorption of the human digestive system, hindering the supply of nutrients and energy, or reducing non-fat components (such as water and muscle). From the perspective of the principle of calorie balance, the direction of drug weight loss is basically to reduce calorie intake. At the same time, it will inevitably reduce the intake of nutrients necessary for the normal life activities of the human body, disrupt and damage the normal physiological operations of important organs in other systems, such as the heart, liver, and kidneys, and cause damage to organs. Although it may cause weight loss during taking, the weight will soon rebound after stopping the medicine, and the health of damaged organs will be difficult to recover. There have been deaths in women who took weight-loss pills, and those who needed liver transplants.

The global medical community agrees that to date, no drug has been found in the world that can effectively lose weight without any serious adverse reactions to the human body. That is, the national obesity rate is still rising after the governments of the most advanced technologies in Europe and the United States have raised obesity control to the height of their national strategy. This fact should make people who lose weight thoroughly understand that there is no "magic bullet" in the world Can make obesity a serving.

Diet

Dieting and losing weight has always been the most commonly taken weight loss method for dieters. Researchers at Harvard University and Stanford University recently reported in the American Journal of Pediatrics that they found that "for a considerable number of people, dieting not only fails to lose weight, but also increases weight." Researchers conducted a follow-up survey of 15,000 children between the ages of 9 and 17 over a three-year period. The results show that people who often lose weight through dieting are more likely to be overweight than those who do not, and are more likely to develop the habit of overeating.

US researchers have also investigated some obese dieters. Findings published in the New England Journal of Medicine found that although these respondents did lose 5% to 10% of their body weight over a period of 4 to 6 weeks, over time, most people s The weight will gradually return to the original level, even heavier than before weight loss.

In order to explore the mystery of dieting and weight loss failures, medical scientists have studied the biological behavior of human fat cells. Experimental studies have confirmed that if mice are alternately eaten more and eaten less, it is found that the utilization of food by mice is getting higher and higher, and the cells increase The speed is getting faster and faster. With the same amount of calories in the food, the weight loss rate in the second weight loss test was only half that of the first time; and the weight gain rate was three times that in the second time.

The human body's response is similar. A research team in the United States observed a group of fat people who had lost weight through 5 to 7 diets. Each time they measured weight loss, they found that the rate of weight loss was slower than the previous one; as the number of diets increased, the body's efficiency of food absorption increased. The higher. No wonder I often hear bitter people cry: I eat very little, but I am getting fatter! Japanese scientists found that because of overweight and losing weight by dieting, so alternating, the gastrointestinal contraction and contraction, stimulated like a "massage", mesenteric and abdominal wall fat cells became more and more enlarged, and eventually the belly could not go away .

The human body is a very smart bank of energy. The more you absorb, it will be stored (converted into fat); the less it is absorbed, it will reduce consumption (reduced basal metabolic rate), and may also reduce the "expenditure" on organ maintenance and immunity. Once the caloric supply before dieting is restored, the "reduced" basal metabolic rate will not be able to rise back to the original level for a while. Instead, it will cause the accumulation of calories, and the situation will become more and more fat. The more fat you "accumulate", the higher the initial steps will be and the harder it will be to climb the next time you lose weight. From the principle of calorie balance, dieting can reduce calorie intake. If the calories consumed are the same, the metabolic rate is unchanged, and the exercise is still, then the effect of dieting to lose weight is undoubted. However, the body will respond quickly after dieting, and the body's metabolism will slowly slow to adapt to the situation of reduced calorie intake by the body; insufficient energy supply after dieting will lead to decreased exercise capacity, decreased exercise, muscle atrophy, and further make the body Metabolic levels decline. As a result, the caloric consumption after dieting is also greatly reduced, and finally the two reach a new balance at a low level, and the effect of dieting to lose weight will be difficult to sustain.

Lazy people come up with various dieting methods to achieve weight loss. What weird weight loss recipes are willing to try, but most of them end in the tragedy of "pain reduction, short weight loss". Moreover, some of the various dieting methods are very dangerous. They may lose weight, but at the expense of health. The "perverted weight loss method" used in the model stars of western countries in the early years is now more and more appearing in the beauty-loving ladies who are critical about us. Many common ways are not conducive to weight loss, and some are harmful to health. Incorrect dieting will not only reduce fat, but also cause gastrointestinal dysfunction in weight losers, and even the internal organs will become smaller and the intestinal wall will become thinner. Anorexia, amenorrhea, dizziness, nausea, and general weakness are common reactions in excessive dieting. Severe cases can also lead to lower blood pressure, hypoalbuminemia, and decreased immune function, which can lead to life-threatening multi-organ failure. Adolescent girls are undernourished due to inadequate food intake, which may cause ovarian dysplasia and even life-long infertility due to amenorrhea. The longer the diet lasts, the greater the damage to the body.

Variety of Fat-reducing Foods

After experiencing countless dieting failures, people are increasingly realizing that it is not the amount of food but the calories in the food that is required to reduce weight. You can eat a lot of wild vegetables and still have very few calories. As a result, a variety of meal replacement foods became popular in the market. High-protein diets such as various protein meals, low-carb diets, and low-calorie diets such as various crude fiber meal replacement foods are more popular in Western countries. A comparative experiment by Dr. FOX of California State University shows that long-term use of any of these three types of meal replacement foods will eventually lead to a decrease in human metabolism. Dr. FOX said: Because these three types of weight loss foods can cause nutritional imbalances in the body, although the weight will be reduced in the first few weeks, most of the lost weight is water and muscle, not fat. Muscle loss will also cause the basal metabolism rate to decline. Once the weight loss person returns to the normal diet, the weight quickly increases, and the added weight is more from fat rather than lost muscle, so it is difficult to restore the basal metabolism to that before meal replacement Level. Therefore, even if a normal diet with balanced calories is restored after losing weight with this method, many people who lose weight will become fatter than before.

Fast fat loss

Many dieters hope to lose 10-20 kg or even more fat in ten days and a half months. As a result, a variety of "magic" methods to meet this desire came into being. Various "satellites" such as "10kg in 10 days" and "20kg in a month" are blown all over the sky. It is really "how bold people are and how productive the land is". What about the actual situation? Can be clearly calculated according to the principle of heat balance. Assume that a woman weighing 60 kg needs 2000 calories per day. Even if she goes on a fast every day and the basal metabolism is not reduced, and all is powered by body fat, she can only reduce 2000/9 = 222g a day. Reduce 222 * 7 = 1554g = 1.55kg a week, 1.55 * 4 = 6.2kg a month, not to mention FDA regulations: the human body must consume no less than 1000 calories a day to ensure the safety of life, certain basic metabolism after dieting Will reduce, glycogen and protein in the body will participate in energy supply. Therefore, a safe and effective fat loss under dieting conditions cannot exceed 4kg at most a month. Many dieters and dieters lose 7-8kg or more a month, and the excess must be water and muscle rather than fat. Weight loss is fat loss, not weight loss. Loss of water and muscle is harmful to weight loss.

"No exercise, no diet" fat loss method

Many people who lose weight feel that dieting hurts their body and exercise is painful. Therefore, I hope to find a way to lose weight that does not require exercise and diet. The common weight loss methods on the market are liposuction surgery and passive exercise, in addition to the most harmful methods of drugs previously analyzed to lose weight, rapid dehydration, and diarrhea. However, surgery has risks and some surgical complications may occur. And more importantly, the WHO points out that obesity is a disease of lipid metabolism. Surgery can remove the fat that has been attached to the skin, but it cannot change the way the fat metabolism machine works. As long as the machine is still working as before, it won't be long before the extracted fat will be produced again. The methods of passively moving muscles such as vibration, massage, and electrical stimulation are only a method of psychological comfort. The human body consumes almost no calories, so fat in the body will not be used passively as needed.

Exercise fat loss

The previous method, regardless of whether it is effective or not, is considered from the intake side of calorie balance, and exercise weight loss is designed from the balanced consumption side. There is no doubt that calories are consumed during exercise, but is it possible to lose fat by just exercising? the answer is negative. First of all, from the point of view of sports, sports such as swimming in direct contact with water and martial arts based on static sex are not good weight loss exercises. The water temperature of the swimming pool is lower than the body temperature of the human body. An important function of fat in the human body is heat insulation. In order to avoid excessive heat loss from the human body, the fat will be protected and difficult to use passively. So we see that those swimmers who have been trained a lot each day are not very thin. In wushu, a large number of standing static exercises are mainly based on ATP-CP energy supply, rather than aerobic exercise. Fat can only be decomposed and used in aerobic exercise. Secondly, judging from the amount of exercise, aerobic exercise for forty minutes is mainly based on the oxidative energy supply of glycogen. Only after the glycogen in the body is almost depleted will fat be used in large amounts. Even a small aerobic exercise like walking can hardly consume glycogen even if it lasts for more than 100 minutes. Of course, the effect of weight loss is even more minimal.

Local fat loss

A large number of weight-loss organizations have declared: If you want to reduce that, reduce it. There are many so-called weight-loss products aimed at reducing the thigh, face, and abdomen. Many fitness coaches take it for granted that dieters should do sit-ups to reduce belly fat. The truth is that even if you do a few thousand sit-ups a day, in addition to increasing abdominal muscles, fat will hardly decrease. This is because the principle of fat decomposition tells us that fat is broken down by aerobic oxidation. Therefore, once the body needs to use fat for energy, all tissues with oxygen in the body will participate, not a certain part. Therefore, under normal circumstances, either fat will not be used passively, or it can only be used synchronously throughout the body.

Various body shapers and corsets to reduce fat

If you can lose weight by wearing one piece of clothing, will there be obese people in the world? Various body-building clothes and corsets use external force to press the part of body fat accumulated, trying to cover the eyes and ears. It seems that the accumulation of fat cannot be seen from the outside, and the original accumulated fat is invisible. It is not known that the fat accumulated in the body can be decomposed only by oxidizing with oxygen. After using a body shape and a corset, the fat accumulation part is squeezed by external force and the blood flow is not smooth, which causes the local severe hypoxia and the fat oxidation decomposition level It's much lower when you don't use shapewear and corsets, so fat accumulation will definitely increase. In the long run, not only is the shape more ugly, but it will also bring greater harm to health.