What Is Bonesetting?

Bone (skeleton): Hard tissue in or on the human or animal body. There are two types. The bones of humans and higher animals are in the body and are composed of many bones. They are called endoskeletons; arthropods, hard shells outside mollusks, and scales and nails on the surface of certain vertebrates (such as fish and turtles) Wait for the exoskeleton. Bone is usually referred to as the internal bone. ^[1]

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Bone (skeleton): Hard tissue in or on the human or animal body. There are two types, human and

Skeletonization is

How to find clues to determine gender, age and other information from the bones. In the rescue excavation of an Eastern Han tomb in Xigaoxue Village, Anfeng Township, Anyang County, Henan Province, China, the owner of the tomb is likely to be a male hero of the Three Kingdoms period.

If your doctor says your bones are too thin and strong-the key is to take steps to slow the progression of osteoarthritis. If we do calcium supplements, exercise, do not smoke, do not drink, and perform regular bone density tests. All this is necessary, especially for women with low bone density. If the results of the bone density test are not satisfactory, then some strategy changes should be initiated. Talk to your doctor. Many factors affect bone health. Such as the use of certain drugs to treat chronic diseases can change bone health. Therefore, we must comprehensively monitor the development of osteoporosis and the associated risk factors. Symptoms such as slight dizziness and loss of balance after taking the medication can easily lead to your risk of falling. Your doctor may explain your risk factors to you and may also recommend measures to prevent and treat bone loss.

Blindly lose weight

Appropriate fat can be converted into estrogen through biochemical effects, increase the absorption of calcium, promote the formation of bone, and prevent osteoporosis. Many urban modern women are excessively slender, and they lose bone mass while losing fat. They are found to have osteoporosis at a young age. Therefore, it is necessary for white-collar women to maintain proper weight. A study in the United States found that women who lost 18 kilograms of weight after dieting lost 3 kilograms in weight, but their bone density also decreased. Because the fat layer and muscles are weak, accidents, such as accidental sprains, falls, or crushes, are more likely to fracture than others. In addition, thin humans have thin adipose tissue and muscles, are also prone to osteoporosis, and are accompanied by osteoporotic fractures.

Love wearing high heels

Women's beauty is born of high-heeled shoes and it has not only contributed to the beauty of women, but also brought a lot of trouble to your bone health. Under normal circumstances, the foot has three stress points: the first and fifth toes and the heel. When wearing high heels, the body leans forward, the center of gravity moves forward, and the weight of the human body almost falls in the first two points, which will cause spinal problems in the upper body.

Often wearing high heels will cause excessive pressure on the forefoot, absorb more shock force in the knee joint, and accelerate the aging of the ligaments. The ligaments play a key role in securing the knee joint. Premature aging is equivalent to allowing the joints to "retire" earlier. Therefore, the heels of high heels should not exceed 5 cm, and the number of high heels worn per week should not exceed 4 times. In addition, wearing high heels of different heights can also improve the adaptability of the ankle joint and reduce lower limb edema!

Human skeleton diagram (3 photos)

Cold weather

The resistance of human bones and joints is related to blood circulation. Wearing a skirt is bound to expose the lower limbs to the air, which will be stimulated by the cold, which will cause spasm of the blood vessels in the legs, reduce the blood supply around the knee joints, and eventually reduce the joint resistance. Over the years, the likelihood of developing rheumatoid arthritis has greatly increased.

Stay at home all day

If it was said that osteoporosis was mainly caused by insufficient protein intake, insufficient direct sunlight is now the main cause. Modern people's awareness of calcium supplementation has improved, but most people between the ages of 25 and 35 are office workers. They do not come out for almost a day when they enter the house. But regrets that cannot be fully absorbed arise. Once osteoporosis occurs, problems such as post-force fractures, lumbar disc herniation, and lumbar sprains are prone to occur.

Love Carbonated Drinks

Drinking cola often also reduces bone density in women, and bone density is closely related to the risk of fractures. A study by the Harvard Institute of Public Health showed that women who like to drink soda drinks are three times more likely to fracture than those who do not drink soda. ; And women who love to drink cola, the probability of fracture is 5 times that without drinking soda drinks. Researchers explain that cola contains phosphoric acid, which not only reduces the body's absorption of calcium, but also accelerates the loss of calcium; women who drink cola may also have insufficient milk intake and make the body lack calcium.

Game fans

Medical research proves that patients with spine-related diseases are getting younger and have a direct relationship with computers. Due to the use of the mouse, the right neck is forced harder, the cervical spine is unbalanced, and muscles and ligaments on one side are easily induced. And using the computer for a long time to keep the cervical spine rigid, and the lumbar spine to bear the body weight for a long time, will lead to the occurrence of spine-related diseases.