What does "Let's Do Lunch" Mean?

Lunch (also known as lunch, lunch, lunch, etc.) refers to a meal that is used around noon or after a period of time, and is usually concentrated between 1 to 2 in the afternoon. In mainland China, lunchtime is usually two hours from 11 am to 1 pm. People think that Chinese food is the most important meal of the day, and it is also the main supplement of food and energy. There are so-called "good breakfast, full Chinese food, and small dinner".

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Word : Lunch

Two taboos for lunch

1, avoid carbohydrate-based, such as eating rich in sugar and starch

Some people eat high-calorie, high-carbohydrate foods such as desserts, breads, biscuits, and ice cream to dispel drowsiness, but it is unwise to do so. These foods will cause a sharp increase in sugar in the blood. Although temporarily supplemented with energy (energy food), it will make you more energetic. When the blood sugar (blood sugar food) slowly decreases, the brain will start to have adverse reactions, either headache or emotion Unstable, easily angry, or the brain is not working like a no-feeding machine, often distracted, adding a lot of chaos to the work and life in the afternoon. In addition, skipping breakfast or lunch will also lead to sleepiness, which will make the blood sugar level in the body fluctuate. When the blood sugar reaches the bottom, you will be drowsy. But don't worry, the blood sugar level can be kept stable, so it is logical to solve the problem of sleepiness after lunch. Clinical nutrition experts recommend:

Ensure a regular diet, ensure that there are three meals a day, there is no shortage of meals, and two or three snacks can be arranged between meals. This can avoid overeating and maintain a certain blood sugar level, so that it does not flicker.

Slow down the body's absorption of carbohydrates. The method is to ensure a certain amount of protein (protein food) and fat at each meal, add cereals and nuts to breakfast, and add high-protein eggs or fish to lunch and dinner.

Choose snacks carefully. Give up sweets and replace them with healthier (healthy) foods such as nuts, dried fruits, and vegetables (vegetable foods).

Choose whole grain foods. White bread is not as good as whole wheat bread, and sweet biscuits are not as good as whole grain (coarse grain) biscuits. The former contains more sugar, while the latter contains more fiber. Choosing foods that contain more fiber can also slow down sugar absorption.

As the saying goes, "I'm full at noon, I'm full all day." Explain that lunch is the main meal of the day. Because the body's heat energy is consumed in the morning, and work and study continue in the afternoon, people of different ages and physical strength should account for 40% of their total daily calorie requirements. The staple food should be about 150-200 grams according to the ratio of the three meals. It can be arbitrarily selected among rice and pasta products (steamed bread, noodles, flat cakes, corn flour cakes, etc.). Non-staple food is about 240-360 grams to meet the body's needs for inorganic salts and vitamins. There are a wide range of non-staple food choices, such as: meat, eggs, milk, poultry, soy products, seafood, vegetables, etc. According to the principle of scientific catering, select a few and eat them together. Generally, you should choose 50-100 grams of meat and poultry eggs, 50 grams of soy products, and 200-250 grams of vegetables. That is to say, you need to eat hunger-resistant and high-calorie stir-fry dishes to keep the blood sugar in the body at a high level To ensure work and study in the afternoon. However, being full at noon does not mean being overeating. Generally, it is enough to be full. For white-collar workers with less labor, when choosing lunch , they can choose some simple irons,

(1) White pork shreds-vegetarian assorted

Main course: fresh meat. White. Bell pepper. Side dish: cucumber. Yuba. carrot. Black Fungus.

(2) Kelp shredded pork-vegetarian assorted

Main course: fresh meat. Soaked kelp. Mustard.

Lunch is the most important meal of the day. It provides 40% of the energy consumed by a person throughout the day. Many people choose to bring their own lunch because of work. In this case, how to ensure a balanced nutrition; what should be in the lunch box, and what should not be?

Food that should be loaded: fruits, rice, beef, soy products, various non-green leafy vegetables, yogurt, etc.

To ensure sufficient energy for lunch, foods containing protein, vitamins and minerals are essential. Half an hour before lunch, it's best to have some fruit. Rice is the best staple food. If you add soy products containing high-quality plant protein, the nutrition will be more comprehensive. Among vegetables, loofah, coriander, etc. contain more cellulose; in addition, you can choose celery, mushrooms, radishes and so on. The vegetables to be taken should be cooked until they are six or seven minutes cooked, so as to prevent further damage to their nutritional components during microwave heating. Amaranth try to choose less fat, such as beef, chicken and so on. After meals, it is best to drink yogurt to promote digestion.

Foods that shouldn't be packed: fish, seafood, leafy greens, hot pot meat, patties, fried rice.

The biggest disadvantage of taking rice is that after one morning, the nutrition loss in the food is relatively serious, and it is easy to deteriorate when the temperature is high. Therefore, it is best not to bring fish and seafood, as they are breeding grounds for E. coli and are most vulnerable to spoilage.

In addition, various green leafy vegetables contain different amounts of nitrate, and over-cooking or long-time cooking will not only cause the vegetables to yellow and taste, but also nitrate will be reduced by bacteria to toxic nitrite, which will cause people to appear Different symptoms of poisoning. Boiled pork, sweet and sour pork ribs, patties, fried rice, etc. are best not to bring, because they contain higher oil and sugar. Also do nt bring leftovers because they are more likely to spoil.

Breakfast for lunch

Although many people think that skipping breakfast can save most of your calorie intake, if your body is too hungry, it will store fat. You should have breakfast every morning so that you can benefit your metabolism. But breakfast also needs to be carefully prepared. It should contain protein and fiber, the former provides you with calories and the latter makes you feel full.

Early morning lunch

Studies show that people who exercise early in the morning usually achieve better results than people who exercise in the afternoon or evening, that is, they burn more calories. Those who sweat heavily in the morning, stick to their daily schedule more, so fat burning is more effective. If you choose to exercise after you are awake, you should eat some snacks and enjoy breakfast after exercise.

Fiber snacks for lunch

Eating some snacks in the morning can increase satiety, which also means that you will eat less at lunch than usual. Note that you should choose snacks that are rich in fiber and low in calories.

Drink plenty of water for lunch

Prepare a bottle of water nearby so that throughout the morning you will want to drink water every so often. Water is the most low-calorie food that can make you feel full, and drinking water slowly will make your mouth not stop, so you do nt want to eat snacks. In addition, it is better to eat less snacks, not more eat snack.