How Do I Become a Sports Nutritionist?

Sports nutritionist is a profession born to solve the diet problems of athletes or fitness people. With the improvement of the quality of life, maintaining a healthy and symmetrical body has become a topic of increasing concern. Compared with foreign gyms that are generally equipped with fitness sports nutritionists, domestic gyms rarely see "sports nutritionists", which is also one of the important gaps between the domestic fitness industry and foreign countries. Sports nutritionists need to give reasonable exercise prescriptions while formulating scientific diets for athletes.

Sports nutritionist

In foreign countries, sports nutritionists are

Nutritionists, professional athletes, or sports enthusiasts who provide nutrition guidance to athletes, their exercise volume is larger than that of ordinary people, and their nutritional requirements are greatly different from ordinary people. Therefore, the nutrition of this group of people has special requirements and should be carried out by a professional sports nutritionist, which is beneficial to their health.

1. Competitive sports field: national, provincial and municipal professional and amateur sports team coaches, team doctors, rehabilitation physiotherapists and scientific researchers;

2. National fitness field:

Sports Nutritionist Textbook

The textbook is a special study textbook of "Sports Nutritionist" organized and compiled by the China Nutrition Alliance Book Compilation Group and published by People's Daily Press.

Sports nutritionist learning content

Chapter 1: Sports Nutrition and Health

Health and sub-health overview, nutrition and health, nutrition and exercise, sports nutrition diet, etc.

Chapter 2 Effect of Nutrition on Fitness Exercise

Nutrients and Exercise, Macronutrients and Exercise, Energy and Exercise, Micronutrients and Exercise, Other Nutrients and Exercise; Dietary Guidelines for Fitness Exercises, Balanced Dietary Nutrition Guidelines, Basic Requirements for Fitness Exercise Diets, Significance of Reasonable Dietary Nutrition, Dietary Nutrition Formulation of plans, dietary nutrition plans for special sports, nutritional supplements for football players, nutritional supplements for basketball, nutritional supplements for table tennis and feathers, nutritional supplements for swimming, nutritional supplements for aerobics, nutritional supplements for outdoor sports, and Misunderstandings of fitness nutrition, etc.

Chapter III Nutrition Guidance for Weight Loss

Causes, harms, and judgments of obesity, nutrition issues that are easily overlooked during weight loss and bodybuilding, how to achieve the perfect curve, exercise prescriptions for weight losers, exercise weight loss programs for different groups of people, dietary regulation principles for weight losers, nutritional mix and maintenance of weight losers An effective way to get in shape.

Chapter IV Muscle Gain and Nutrition

The principles of muscle building and fitness, how to use nutritional "sculpting" muscles, nutritional methods of bodybuilding and muscle building, sufficient nutrition supply, scientific and effective monitoring and regulation, scientific and reasonable sports diet; the role of various sports nutrition supplements, How to properly use nutritional supplements.

Chapter V Nutritional Needs of Different Fitness Groups

Children's fitness and nutritional needs, physiological characteristics of children's growth and development, sports prescriptions for children's fitness, nutritional characteristics and requirements of children, dietary principles after children's fitness and exercise; sports and nutrition for the elderly, sports for the elderly Prescriptions, nutritional prescriptions for the elderly; women's fitness and nutrition, women's physical and physical characteristics, women's perfect curve exercise program, nutritional prescriptions for women participating in sports, etc.

Chapter 6 Chronic Diseases and Sports Nutrition

Exercise and nutrition for cardiovascular diseases, exercise and nutrition for atherosclerotic coronary heart disease, hypertension, hyperlipidemia; exercise prescription for diabetes, nutrition prescription for diabetes, etc.

Chapter VII Recovery of Sports Injuries and Nutrition Regulation

Types and causes of fitness sports injuries, types and characteristics of common fitness sports injuries; effective prevention and treatment of fitness sports injuries; nutrition and health after fitness sports injuries, diet principles after injuries, and physical recovery after injuries, etc. .

Chapter VIII Foreign Fitness Exercises and Nutrition

American fitness status and population characteristics, a list of fitness methods in various countries, comprehensive recommendations for adherence to fitness; fitness and nutrition, nutrients and bodybuilding, pre-exercise meals, reasonable diet time and amount; exercise, nutrition and weight loss, what is weight loss The best exercise methods, diet-optimized exercise to lose weight, understand your body shape, and more.