What Are the Best Tips for Studying Nutrition?

A nutritious breakfast is, in popular terms, a nutritious breakfast. A scientific breakfast should be low in calories, nutritionally balanced, full of carbohydrates, fats, proteins, vitamins, minerals and water, especially rich in dietary fiber.

Nutritious breakfast

A nutritious breakfast is, in popular terms, a nutritious breakfast. A scientific breakfast should be low in calories, nutritionally balanced, full of carbohydrates, fats, proteins, vitamins, minerals and water, especially rich in dietary fiber.

A nutritious breakfast, just like sending charcoal in the snow, can make hormone secretion quickly enter the normal orgasm, provide hunger energy to the brain cells to be fed, supplement the necessary nutrients to the body to be taken, and bring it to our body at once Energy, vitality and health.

Chinese name

Nutritious breakfast

main ingreadient

Dairy products, eggs, fruit and vegetable fluids

Whether it contains preservatives

no

Main nutrients

Cereal Energy, Protein Nutrition, Alkaline Soy Milk

Main edible effects

Improve immunity

people suitble

Everyone

Scientific breakfast should include

At the same time, breakfast can be divided into 3-5 types of food according to your own preferences.

Avoiding breakfast is bad for your health, and it is easy to cause many diseases, such as gallstones, hypoglycemia, and so on. It has been recognized by more and more people. For many people, the importance of breakfast is self-evident, but little is known about how breakfast should be eaten and what should not be eaten. It is easy for people to unknowingly pass on the common sense and the habit of getting used to it. Quickly take a look at the 5 typical mistakes of breakfast, have you made any.

Have breakfast early in the morning

Many people who are used to getting up early, eat breakfast immediately after getting up at 5 or 6 o'clock in the morning, thinking that this can timely supplement the body's needs and also help the body absorb. But in fact, eating breakfast too early is not only not good for your health, it may also injure your stomach by mistake. Health experts point out that during the night's sleep, most of the body's organs have been rested, but because the digestive organs need to digest and absorb dinner food, they usually do not enter the state of rest until the early morning. If breakfast is eaten too early, it will affect The rest of the gastrointestinal tract will damage gastrointestinal function in the long run.

Healthy TIPS: Drink water after getting up to replenish the water consumed during sleep. After 20 to 30 minutes of activity, it is more appropriate to eat breakfast.

Breakfast is too nutritious

Many people are aware of the importance of breakfast, so they choose as many breakfast foods as possible, and eat a lot of high-protein, high-calorie, high-fat foods, such as cheese, burgers, fried chicken wings, fried foods, and so on. However, an overly nutritious breakfast will only increase the burden on the stomach and the stomach, and it is not good for the body. In the early morning, the spleen of the human body is stunned, and the excessive nutrition of the diet will exceed the digestive capacity of the gastrointestinal tract. Food should not be digested and absorbed. Over time, it will reduce digestive function, cause gastrointestinal diseases, and cause obesity.

Healthy TIPS: breakfast should grasp the principle of balanced nutrition, choose foods that are easy to digest and absorb, high in fiber and low in fat and sugar, such as porridge, milk, soy milk, noodles, ravioli, etc., should not eat greasy, fried, dry and hard It is not advisable to overeat foods that are irritating.

"Pure milk" confuses "breakfast milk"

Milk is a must-have for many people for breakfast. Many people often confuse "pure milk" and "breakfast milk" when choosing one, but the two are actually different. Although pure milk and breakfast milk have milk ingredients, the ingredients and nutritional ingredients are different. Pure milk is just fresh milk, and the ingredients of breakfast milk include milk, water, malt extract, peanuts, egg powder, oats, stabilizers, iron fortifiers, zinc fortifiers, etc. The protein content of breakfast milk is generally above 2.3%. The protein content of pure milk is usually between 2.9% and 3.1%. Individuals should pay attention to different choices when eating, and adjust the corresponding food mix to be more healthy.

Healthy TIPS: In comparison, breakfast milk has a balanced nutrition and is more suitable for breakfast. Pure milk has a relatively low carbohydrate ratio. It is best to pair it with starchy and nut foods.

"Milk and eggs" instead of staple food

"Milk and eggs" is the main content of breakfast for many people, but such a breakfast mix is not scientific. In the morning, the human body urgently needs to replenish energy with breakfast rich in carbohydrates. Although milk and eggs themselves are high in protein, the high-quality protein they provide is mainly for the structure of the body and cannot provide enough energy to the body. You will feel hungry soon after eating, which will have a certain effect on the stomach and intestines, and indirectly affect people's work efficiency and learning efficiency, especially for children.

Healthy TIPS: staple food must be indispensable at breakfast. When eating milk and eggs, it should be accompanied with staple food.

"Fritters and Soy Milk" for breakfast

Compared to the more westernized "milk and eggs", the traditional Chinese "Fritters and Soy Milk" is more popular, but the "Fritters and Soy Milk" eating method is also unhealthy. Nutrients are destroyed during the frying process at high temperature, and carcinogens are produced, which is not good for human health. In addition, fried fritters, like other fried foods, have the problems of high fat and high calories. It is not easy to digest in the morning. It is also a medium-fat food. The amount of fat in this breakfast combination is significantly higher than the standard, and it is not suitable for long-term consumption.

Healthy TIPS: It is best to eat soy milk and churros for breakfast, not more than 2 times a week; lunch, dinner on the day of eating should be as light as possible, do not eat fried, fried, fried food, and pay attention to add more vegetables.