What Does a Mental Health Worker Do?

Psychology is a science that studies human psychological phenomena, mental functions, and behaviors. It is both a theoretical discipline and an applied discipline. Including two major areas of basic psychology and applied psychology. Psychological research involves many areas such as perception, cognition, emotion, personality, behavior, interpersonal relationship, social relationship, etc., and is also related to many areas of daily life-family, education, health, society, and so on. On the one hand, psychology attempts to explain the basic behaviors and psychological functions of individuals using the operation of the brain. At the same time, psychology also attempts to explain the role of individual psychological functions in social behavior and social dynamics. Science is relevant, because the physiological effects that these sciences explore affect the individual's mind. The purpose of psychologists in basic research is to describe, explain, predict, and influence behavior . Applied psychologists also have a fifth goal-to improve the quality of human life. These goals form the basis of a career in psychology. Meaning of Psychological Symbols: Symbols mean the soul in Greek and later became English psychoe

Mental health

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Mental health is to prevent psychological problems and maintain mental health ^[1]

Healthy people need a healthy heart

Mental health is no longer a luxury product, nor should it be used merely as an adornment. It has become a necessity of the whole people, and it is necessary to implement the national health projectXiao Hanshi from China National Health Network ^[3]

"Ten No" Mental Health Songs

---- From Liang Zhaosong, author of popular psychology

Life is not angry, calm heart and disease do not bully, secretly sullen and lose temper, no one to replace the illness.

Face up to reality without comparison, contentment Changle must keep in mind that riches and fame do not want, and contentment and less illness.

He was open-minded and had to be discarded, and "careful eyes" had to be discarded. He left the trivialities of life and dealt with contradictions coldly.

Create conditions not to be lonely, to make good friends and have fun, to be lonely, to have a short life, and to benefit from a wide range of hobbies.

The mood is pleasant and unquestionable, "Cup Bow Snake Shadow" is not desirable, the psychological distortion is long gone for medical treatment, and the devil will definitely go around.

Optimism is not negative, confidence is perseverance, with a positive attitude, why the devil is afraid.

People do not inferiority when they are old, they should use the flower for the flowering season.

Don't be fussy about speaking and acting, let it go as it pleases, be strict with the law, and treat others more and more with taboo.

Get rid of selfishness and jealousy, jealousy hurts others and hurts oneself, jealousy and jealousy can be villains, upright and honest gentleman.

Obeying the law and observing the law does not cause problems, rape is brutally criticized, gentle and healthy, and longevity. ^[4]

Mental fatigue not only reduces work efficiency, but also has a great impact on mental health. Long-term psychological fatigue makes people depressed, depressed, bored, exhausted, and then causes psychogenic diseases. These diseases include endocrine disorders, decreased immunity, and various chronic wasting diseases such as peptic ulcers, diabetes, cardiovascular disease, cancer, and more. The main cause of premature death in the newspapers in recent years is psychological fatigue. Excessive mental fatigue is tantamount to an overdraft of life. Preventing and relieving mental fatigue should work in the following aspects:

First, pay attention to the combination of work and rest. Work should be arranged in a reasonable time and priority, life should be regular, pay attention to active rest, take part in some physical exercise, such as running, swimming, playing and walking, etc., in order to improve the vitality of the body, energy and the body's adaptability to cope with complex and boring work ability. So as to avoid the monotonous and negative mood caused by engaging in activities that are too singular. At the same time, as much as possible to ensure 7 to 8 hours of sleep each day, this has a significant effect on eliminating fatigue.

Second, we must develop an interest in the work we are doing. The generation of interest is related to the excitement point in the cerebral cortex, and it is not easy to get tired of doing the work of interest, and it is easy to get tired of doing the work of no interest. At work, if you find that you are not interested in your job and some subjects, you don't need to be nervous or worried to form a thought burden. Find ways to work hard to build your own interest.

Third, there must be an objective and correct requirement. It is important to be moderate in everything, not too demanding on yourself, do nt try hard to do things that you ca nt do, and relax yourself if you ca nt do what you can, and loosen yourself up.

Fourth, there must be a clear purpose. No matter what activities you are engaged in, you must set goals for action so that you can continue to motivate yourself to achieve the desired success.

Fifth, we must create a harmonious interpersonal environment. Be good to others, and have good relationships with relatives, friends, and colleagues. Experience shows that only when people live in a harmonious and happy atmosphere, can they have a happy mood, a cheerful personality, and a healthy mind and body.

Sixth, we must hone our will. Strong-willed people not only continue to survive tenaciously during physical fatigue, but also overcome inertia when mentally fatigued, successfully complete their tasks, and reach established action goals. Therefore, it is usually necessary to start from small things, and cultivate a tenacious will to win, not to lose, not to lose.

According to a survey conducted by a domestic psychology research institution, 10%, 5%, and 4% of people with cognitive impairment and dementia, psychological disorders, and anxiety disorders are currently in the elderly population over the age of 60 in China. . As people get older, the functions of various organs, including the brain, gradually decline. This is a natural law, so the cognitive decline of the elderly is difficult to reverse.

Because of the lack of mental health related to the company of the elderly, many elderly people will feel depressed and depressed. In addition, it was because of "negative incidents" encountered in real life, such as the death of a spouse, the offspring's work did not meet their own requirements, the younger generation was not filial to themselves, and the children and grandchildren could not get along with them all the time, and retired their former colleagues and subordinates. For reasons such as increasing estrangement from themselves, the elderly can't find their value, and think that they have not contributed to the society, and that they have been abandoned by the society, which makes their mental health worse.

In some people's eyes, how can you be happy when you are old? This is a typical way of thinking that attributes your mood to life events, and it seems to make sense. However, if you follow this path of consideration, it must be "if the elderly are in a good mood and mental health, they must be prevented from encountering these things." But think about it, is this realistic? The point is that this is an unrealistic and biased way of thinking. According to this way of understanding the problem, the conclusion can only be "the good mood of the elderly and the healthy psychology of the elderly can only be given by others, and they cannot decide on their own".

A view of modern psychology is that people's moods are not caused directly by so-called "negative events", but caused by their inappropriate understanding of such events. When you encounter these things, you will have different emotional responses due to different understandings. Society does not exist for someone. Many things do nt change with someone s will. If you ca nt change this reality, what you need to change is only your own understanding. If you can't get along with yourself, healthy psychology will not belong to you.

So here, Wenqu Psychological Network recommends that the elderly participate in recreational activities for the elderly and develop more hobbies. If you have energy, you can also enter some non-professional work and use your residual heat to enrich your life. At the same time, children should pay more attention to the mental health of the elderly, spend more time with the elderly, communicate with the elderly, and meet their emotional needs.

The pace of life is getting faster and faster, and our stress is getting stronger. Many people feel that they are out of breath. In fact, psychologists believe that all the troubles are self-inflicted. As long as you have learned the 10 tricks of mental health care, you can avoid the troubles and psychological pressure! What are you waiting for? Let's take a look at 10 mental health care tips with Wenqu Mental Network!

The first trick: the insatiable method of acquiring knowledge must never be satisfied. Daily plans should be full to enrich your life.

The second trick: calm and calm Qi encounter unpleasant. When angry, do not lose your temper or rush to act, calm and calm for 10 minutes.

The third trick: returning to the old age, often recalling childhood funny things, visiting friends from teenagers (youth food), so revisiting the place, repeating the old things, as if you are back to the childhood.

The fourth trick: reach out everywhere to make friends, happy to do good things for everyone, to be a socialist, diplomat.

Fifth trick: Whimsical imagination tries to imagine itself as a practitioner, get rid of the status of the viewer, be the master, not the guest.

The 6th trick: There must be a wide range of interests in the crowd collecting method, like fishing, raising flowers, calligraphy, painting, and collecting various items.

The seventh trick: see the new thinking about fresh, strange, unknown things, like it, approach it, study it, master it.

The eighth trick: The spiritual victory method should not be defeated, keep vigorous energy, fail to be discouraged in the event of setbacks, and overcome it from the spiritual to the operational level.

The 9th trick: Tengyun driving the fog to read, watch movies, watch TV, or listen to people's speech, you must concentrate on your mind and then expand your thinking like that.

The tenth trick: opportunistic tricks should try to save time, effort and economy every day. Think of new ways to solve various problems.

If the above 10 tricks haven't allowed you to overcome psychological stress and bad emotions, then there is only one last trick, and systematic psychological care to a professional counselor! ^[5]