What Is a Private Driving Instructor?

Personal trainers are fitness instructors who provide one-on-one specific guidance for fitness enthusiasts.

personal trainer

As a personal trainer, its most important role is to help customers get healthy. Excellent private

The price of domestic personal trainers varies, but it is also above the level of general wage consumption. The pricing method is generally hourly, and the starting price is about 200-1000 yuan per hour.

The personal trainer should set a feasible target for him according to the specific situation of the client, formulate safe strategies, monitor fitness progress, adjust the exerciser's fitness plan in a timely manner, and constantly encourage and support the practitioner to adhere to scientific training in a systematic way. As a personal trainer, its most important role is to help customers get healthy.

Personal trainer's help for practitioners

1. A good personal trainer will help the practitioner to set a workable goal.

2. Improve your overall health. Under the professional guidance of a personal trainer, practitioners can improve health indicators such as cardiovascular health, strength, flexibility, endurance, posture, balance and coordination.

3. The personal trainer can help the practitioners achieve the best exercise results in the shortest time, thereby reducing the time waste caused by the lack of their own knowledge.

4. Enhance the intelligence, physical strength and spirit of the practitioners.

5. Personal trainers also help practitioners benefit from the partnership system. Practitioners are devoted to meeting with personal trainers on a regular basis to gain their personal attention and help. There is nothing better than this.

Prospects of personal trainers in China

In countries where the development of personal coaching is relatively mature (such as the United States), personal coaching has attracted people's attention as early as the late 1970s and early 1980s, and by the mid-1980s, the industry development suddenly heated up. The development of personal trainers in China has just begun. In addition, many private trainers have insufficient knowledge reserves and inadequate professionalism, etc. This group has not received due attention, and its effectiveness has not been fully exerted.

Lack of professionalism in domestic private education

At present, the system of exclusive personal trainers in China is still not perfect. One of the most important flaws is that most domestic personal trainers only have professional skills and do not have professional qualities. An important reason for the contradictions among domestic private coaches is that the coaches themselves are not sufficiently literate, resulting in employers being unable to trust the coaches in many aspects. "Especially for an exclusive personal trainer, the most important thing is to be friends with the employer, not just a cold working relationship.

National Professional Qualification Certificate for Personal Trainer

Application conditions

1. (Level 5) Junior fitness instructor (one of the following conditions)

1) Those who have reached the required standard hours after formal professional training in this occupation and obtained a certificate of completion.

2) Obtain a college diploma or above in physical education.

3) Continuously engaged in this occupation for more than 1 year and taught more than 400 hours.

2. (Level 4) Intermediate fitness instructor (one of the following conditions)

1) After obtaining the junior vocational qualification certificate for this occupation, he has been engaged in this occupation for more than 2 years. He has reached the required standard number of hours after formal intermediate training in this occupation, and obtained a certificate of completion.

2) Continuously engaged in this occupation for more than 3 years and taught over 1500 hours.

3) Obtain a bachelor's degree in physical education from colleges and universities.

4) Obtained a certificate of athlete level above (inclusive), reached the required standard number of hours after the formal formal training of this occupation, and obtained a certificate of completion

3. (Level 3) Senior fitness instructor (one who has one of the following conditions)

1) After obtaining the intermediate vocational qualification certificate for this occupation, he has been engaged in this occupation for more than 3 years, reached the required standard number of hours after the advanced formal training in this occupation, and obtained the completion certificate.

2) After obtaining the intermediate vocational qualification certificate of this occupation, he has been engaged in this occupation continuously for more than 5 years.

3) Continuously engaged in this profession for more than 6 years (including 6 years), and taught for 3,000 hours. "

4. (Secondary) Instructor-level fitness instructor (one with one of the following conditions)

1) After obtaining the advanced vocational qualification certificate for this occupation, he has been engaged in this occupation for more than 5 years, and has reached the required standard number of hours after formal training by this vocational instructor, and obtained a completion certificate.

2) After obtaining the senior professional qualification certificate for this occupation, he has been engaged in this occupation continuously for more than 7 years.

Identification method

It is divided into theoretical knowledge examination and skill operation assessment, of which the closed-ended exam is used for theoretical knowledge examination; the structure of the operation assessment content is explained, demonstrated, and organized. Both the theoretical knowledge test and the skill operation assessment are based on a percentage system, and those who pass both (examination) assessments with a score of 60 or more are qualified.

Name: Personal Trainer

Author: Yan hosts waiting

Publisher:

The first step: make an appointment for a physical test and a professional personal trainer to make a suitable appointment for a comprehensive exercise and physical function test for your body. Including basic body index; such as height, weight, gender, maximum heart rate and other cardiopulmonary functions; static heart rate, blood pressure, maximum oxygen uptake and other body composition; body fat ratio, BMI value, body composition analysis, etc. In terms of physical fitness index; strength index, flexibility index, response time, etc. By testing the physical data in the above aspects, you can obtain an objective evaluation of the body, and then choose the corresponding exercise program based on the objective evaluation of the body. Step 2: Try out a personal trainer experience class for free. If you know which aspect of your body is inadequate, you need to use a reasonable exercise plan to improve your physical condition. Of course it's important to have a coach that works for you. Through the free experience lessons of personal trainers, you can learn from the professional quality, professionalism, and temperament of the coach to meet your requirements. Of course, the most important thing is the professional level of the coach and how he felt during the class! The third step: choose the appropriate sports fitness plan according to their own time schedule and coach's exercise plan and choose the corresponding class plan. In general, there are four phases of planning for an exercise cycle. You can choose one stage at a time, or you can choose to complete all four stages. Movement effects generally start to show obvious results from the second and third stages. The key is to follow a gradual process and respect the laws of the human body. Part 4: Choose the appropriate exercise method and place. If you do physical tests in a member club, you will usually exercise in the club. The club equipment is relatively complete. However, there are relatively many people in the club and the air quality is slightly inferior. In addition, all the equipment is public, and from the perspective of hygiene, more care must be taken. Generally, you should bring your own big towel or bath towel when you go to training. If you choose to practice in your own home or in the unit, you can purchase exclusive home fitness equipment belonging to your own family for exercise, but whether there is a place in the home that is convenient or not is also a question that needs to be considered.