What Is Pilates Online Certification?

This book introduces the six core principles and related basic knowledge that should be followed when performing Pilates exercises, and uses a combination of real-life demonstration decomposition movements, professional body muscle anatomy diagrams, and 3D illustrations. For 14 types of stretching exercises, 21 This paper analyzes the execution steps of 21 kinds of action exercises in the primary stage, 21 kinds of action exercises in the intermediate stage, 21 kinds of action exercises in the advanced stage, exercise goals, benefits, avoidance matters, expert suggestions, precautions, and change exercises. At the same time, this book provides 6 sets of phased training plans that are suitable for different training levels. The aim is to help readers choose and formulate training plans according to their own exercise levels, so that readers can achieve waist shaping and strengthening through step-by-step exercises. Fitness goals such as muscle strength and stability, and enhanced body control. ^[1]