What are Chiropractic Tables?

Cervical spine massage is a treatment method that uses appropriate massage techniques to stimulate specific parts of the human body to clear the meridians and run qi and blood, so as to prevent cervical spondylosis or promote cervical rehabilitation. In the conservative treatment of cervical spondylosis, cervical spine massage is a very important treatment method.

Cervical spine massage

Massage, massage

(1) Pillow height: The physiological lordosis of the cervical spine is the basis for maintaining the internal and external balance of the spinal canal under normal conditions. If you do not pillow or the pillow is too low, the neck will be excessively reclined, which can increase the cervical lordosis, the muscles in front of the vertebrae and the anterior longitudinal ligament will be fatigued due to excessive tension, and chronic injuries will occur; and the yellow ligaments behind the spinal canal Flexion protrudes forward into the spinal canal; at this time, although the spinal canal is elongated, its volume becomes smaller, and the spinal cord and nerve root are prone to clinical symptoms due to various factors such as nucleus pulposus and osteophytes stimulation or direct compression. If the pillow is too high, the neck is excessively forward flexed, which can easily cause the muscles behind the cervical spine and the ligaments of the neck,

1. Persistence: refers to the continuous operation of the operation method in accordance with the specified technical requirements and operation specifications, to maintain the continuity of movement and strength, and to maintain a certain period of time, so that the stimulus accumulation of the method can produce a good effect.

Cervical spondylosis is a common and frequently-occurring disease, and its symptoms are complex and changeable.

More and more people suffer from cervical spondylosis. Computers are required to work at work, mobile phones on the subway, buses on the way to and from work,

I. Neck relaxation:

Cervical Spondylosis Treatment. Massage for cervical spondylosis. Stand with your feet apart and shoulder width apart, with your hands on your hips, and your head back to relax your neck muscles. Place your other fingers on your neck and massage the muscles from bottom to top. Alternate hands, repeat 10 times.

Second, adjust breathing:

Stand with your feet apart and shoulder width, hands on hips, eyes flat, neck and shoulder muscles relax, breathe naturally, gradually deep, and persist for 2-3 minutes.

Third, bend forward and backward:

Same posture as above. First, the head slowly sags when exhaling, and the lower jaw touches the chest as much as possible; when inhaling, the head slowly raises; then when exhaling, the head slowly leans back, and the eyes look back and upwards; when finally inhaling, the head Return to normal position and look straight ahead. Repeat 5-10 times.

Move left and right:

Same posture as before. First, when exhaling, the head slowly turns to the left, and the eyes look to the left and rear; then when you inhale, the head returns to the normal position; when you exhale, the head slowly turns to the right, and the eyes look to the right and rear; finally When inhaling, return the head to its normal position. Repeat 5-10 times.

Everyone who has been facing the computer and television for a long time will inevitably have cervical discomfort. For most people's lifestyle, it is necessary to prevent cervical spondylosis in advance; it is never better to prepare for the dead sheep. Instead of waiting until the cervical spine is injured, go to receive long-term tedious treatment It's better to be pre-emptive and take the initiative to let the cervical spine be carefully maintained by us.

7:00 Active temperature adjustment in the morning

Regardless of winter and summer, give your cervical spine a comfortable temperature. Even for beauty, prepare a shawl in the office to protect your neck and back. Occasionally cold, fry a bowl of cold soup for myself.

10:00 5 minutes of cervical spine exercises

Sit up, keep your whole body still, and move your head with one head, doing head-down, head-up, left-turn, right-turn, forward, and retract; Hold for 5 minutes each time.

1. Massage treatment for cervical spondylosis should choose appropriate massage technique according to the condition. Improper manipulation may bring great harm. Especially for patients with spinal cord cervical spondylosis, a clear diagnosis must be made before massage treatment, and the massage response must be closely observed.

2. The amount of stimulus for massage technique is suitable for each person, not the bigger the better. Because most patients with cervical spondylosis are middle-aged and elderly, their constitution is weak. In the manual treatment, attention should be paid to gender and age differences. For example, males are strong and tolerant, and the technique should be slightly heavier; females are weak, and tolerant, and the technique should be slightly lighter; the elderly have weak blood, weak muscles, vascular sclerosis, and osteoporosis Gentle, light, and accurate, the force to the affected area; young people are full of energy, the method should be calm, accurate, deep into the affected area.

3. For patients with misaligned cervical vertebrae, the manipulative method should be lighter and more accurate.

4. At the same time of treatment, pay attention to the changes of the patient's pulse and the speed of breathing. Once the patient has an uncomfortable reaction, he should immediately stop the technique and take positive measures.

5. There are many treatments for cervical spondylosis. Tuina massage is a commonly used method for treating cervical spondylosis. Tuina massage can relieve local muscle spasms, improve local blood circulation, strengthen the strength of the neck muscles, increase the stability of the cervical spine, and release it. For the purpose of symptoms, it applies to most patients with cervical spondylosis.

However, for cervical spondylotic myelopathy and cervical spondylosis of esophagus, the massage cannot achieve the purpose of treatment. On the contrary, if the technique is too heavy, the original symptoms can be aggravated. Especially for patients with spinal cord cervical spondylosis, due to various reasons, the diameter of the cervical spinal canal is reduced and the spinal cord is oppressed. The buffer space of the spinal cord in the spinal canal is reduced. Improper manipulation can cause the spinal cord to be subjected to a short and severe impact, causing the patient Immediately paralyzed. This kind of situation occurs from time to time in the clinic, which can cause severe paraplegia in patients for life.

In addition, for esophageal cervical spondylosis, massage can not reduce the pressure on the esophagus, so spinal cervical spondylosis and esophageal cervical spondylosis are better for surgical treatment.