What Are Common Causes of Anxiety and Weakness?

Panic anxiety refers to an attack in an environment where there is no objective danger, or there is no obvious and fixed cause of the attack, resulting in an unpredictable attack, and the interval between the two attacks, without fear of recurrence, without other obvious symptoms.

Panic anxiety disorder

Panic anxiety refers to a situation where there is no objective danger

Level of consciousness and

Too alert

Anxiety sufferers are like a soldier on guard at all times, alert to every minute movement in the surrounding environment. Because they are always on the alert, it affects their normal work and life, and even affects their sleep.

Autonomic nervous system is overreacting

1. It should be fully recognized that anxiety disorder is not an organic disease and does not directly threaten human life. Therefore, patients should not have any mental stress and psychological burden.

2. To build confidence in overcoming the disease, patients should firmly believe that what they are worried about does not exist at all. After proper treatment, the disease can be completely cured.

3. Under the guidance of a doctor, learn to regulate emotions and self-control, such as mental relaxation, divert attention, and eliminate distractions, in order to achieve the state of being natural and calm.

4. Learn how to handle various emergency incidents correctly and strengthen the ability of psychological defense. Cultivate a wide range of interests and hobbies and make your mood open and cheerful.

5. Where possible, seek care and support from family members, colleagues, and organizations to solve specific problems that can cause anxiety. ^[2]

1. After the onset of self-stimulating anxiety neurosis, the brain is always cranky, restless, unexplainable, and suffering abnormally. At this point, patients can use self-stimulation to divert their attention. For example, when thinking wildly, find an interesting book that can be attractive to read, or engage in intense physical work, forget about painful things. This will prevent cranky thoughts from recurring in other conditions, and it will also increase your ability to adapt.

2. Most people with self-hypnotic anxiety disorder have sleep disorders, and it is difficult to fall asleep or suddenly wake up from a dream. At this time, you can perform self-suggestive hypnosis. For example, you can count, or hold a book with your hands to read and make yourself fall asleep.

3. Self-relaxation is the release from tension. For example, if you are in a better spirit, imagine every possible dangerous situation, and let the weakest situation appear first. Repeatedly, you slowly think of any dangerous situations or the whole process no longer experience anxiety. It is considered terminated at this time.

4. Drug Therapy Therapy of the Five Zangs and Hearts and Brains Combined with Psychotherapy can ensure the functioning of the brain, correct wrong instructions in time, and prevent problems before they occur, so that the central nervous system can operate normally.