What Are Some Good Activities for Alzheimer's?

Alzheimer's disease, also known as Alzheimer's Disease, is a disease that manifests as a loss of intelligence under normal consciousness. Alzheimer's disease is a brain disease that causes gradual loss of nerve cells in the brain.

Alzheimer's cure

Alzheimer's disease, also known as Alzheimer's Disease, is a disease that manifests as a loss of intelligence under normal consciousness. Alzheimer's disease is a brain disease that causes gradual loss of nerve cells in the brain.

Western Medicine Name

Alzheimer's disease symptoms

English name

Alzheimer's Disease

Other name

Alzheimer's disease

Disease site

Brain

The main symptoms

Memory loss, aphasia and apraxia, lack of direction

Multiple groups

Seniors

Contagious

Non-contagious

Because nerve cells in the brain are responsible for thinking, memory, and action, Alzheimer's disease causes patients to gradually lower their mental function, which will eventually affect daily life activities.

Mainly manifested as memory loss, aphasia and apraxia, lack of direction, easy to lose, loss of thinking ability and judgment ability, and then have problems communicating with others, unable to handle daily life, and some may have aggressive behavior, restlessness, Talk more and eat more.

Many elderly people suffer from poor digestion, lack of water in their bodies, resulting in malnutrition and lack of nutrition in the brain, so their memory declines and Alzheimer's develops.

It is recommended to eat more digestible foods for the elderly, and add more water to the elderly, such as porridge, milk, bees, yogurt, hawthorn, fruits, bananas. Appropriate exercise can not be sedentary. Training the flexibility of hands and feet can develop the brain. Frequent exercise of the brain can enhance memory. Do not drink water at night, so as not to affect the quality of sleep.

10 tips to prevent Alzheimer's:

First, we must actively use the brain to prevent mental decline. Even when watching a TV series, you can use your brainpower to express your feelings at any time. Reading and publishing experience, playing chess, writing a diary, writing letters, etc. are all simple and mentally helpful.

Second, exercise moderately to keep your waist and feet strong. The movement of the hand is also very important. Frequently doing some complicated and delicate handwork will promote the vitality of the brain. Cooking, diary, playing musical instruments, and drawing all have the effect of preventing dementia.

Third, eat a balanced diet and avoid excessive salt and animal fats. The daily intake of salt should be controlled below 10 grams, eat less animal fats and sugars, and eat protein, dietary fiber, vitamins, minerals, etc. in a balanced manner.

Fourth, avoid excessive drinking and smoking, and have a regular life. Excessive drinking can cause liver dysfunction and cause brain dysfunction. People who drink more than 0.3 liters a day are more likely to get cerebrovascular dementia than the average person. Smoking not only causes cerebrovascular dementia, but also an important cause of dangerous diseases such as myocardial infarction.

Fifth, avoid being too deep, negative, sighing and living with a cheerful mood. Elderly people often have to face lost experiences such as retirement and the death of a friend. Many people suffer from depression, reduce immune function, lack appetite and physical strength, and even stay in bed for a long time.

Sixth, maintaining a high degree of interest and curiosity about things can increase people's attention and prevent memory loss. The elderly should do more interesting things and participate in public welfare activities, social activities, etc. to strengthen the brain nerves.

Seventh, prevent lifestyle diseases such as arteriosclerosis, hypertension and obesity. Early detection and early treatment.

Eighth, pay attention to people at any time, maintain good interpersonal relationships, and find their own survival value.

Ninth, keep a young heart and dress yourself appropriately.

Tenth, be careful not to fall, a head injury can cause dementia. Seniors should use crutches if necessary.