What Are the Causes of Major Mood Swings?

Emotional fluctuations and poor mental status caused by emotions such as excessive or transient excitement, depression, and anxiety are a very common urban mental illness.

Emotional ups and downs

Emotional fluctuations and poor mental status caused by emotions such as excessive or transient excitement, depression, and anxiety are a very common urban mental illness.

Classification of mood disorders

Unipolar affective disorder

Depression

Autism

Two-way affective disorder with two emotional components, such as manic depression

Classification of mood disorders

Unipolar affective disorders such as depression and autism

Two-way affective disorder with two emotional components, such as manic depression

With the rapid development of social progress and economy, the pressure on people's living and work has gradually increased, and more and more people have begun to have emotional obstacles. As we all know, bad mood is bad for human health. So people are unconsciously refusing to be infected with emotional illness.

So how to refuse to be infected with emotional illness?

The first is to strengthen emotional exercise and improve resistance to emotional illness. In other words, let your own emotions have a stronger ability to resist bad emotions from the outside world.

The second is to clear the emotional illness. Once the mood is bad, it is necessary to carry out emotional treatment in time. The method is: first of all have the A-Q spiritual victory method; the second is to look down. That is to find a comparison that is more unfortunate than yourself to eliminate emotional illness; the third is self-harm. You can go to the entertainment place for a moment of fun or go to the food city to enjoy yourself; the fourth is to find favorable factors from the disadvantages, so as to make your mood clear.

The third is to prevent mood disorders. The first is to make more cheerful and humorous friends; the second is to try to avoid those who have bad emotions that are not related to you. Advise relatives and friends around you to find a psychiatrist. The third is that when you are preparing to persuade relatives and friends with emotional illness, you must reserve enough good emotions, and do not go to them when you are in a bad mood.

The fourth is to store happiness. For example, you can read more comics and jokes, and at the same time treasure the happiness in life. When you are in a bad mood, you can always reflect on it.