What Are the Common Causes of Leg Swelling?

Calf edema refers to excessive fluid accumulation in the interstitial space outside the calf blood vessels. The edema tissue has increased in size and pale in color. Microscopically, edema fluid is accumulated between the cells and fibrous connective tissue or in the cavity. Common leg edema can be divided into 4 types, including lack of exercise, poor muscle endurance, fleshy type, and leg fat hypertrophy, sweat-like elephant leg type, and calf gastrocnemius with well-developed calf muscles and easy to strain personality, and The calf belly is lack of curve and lack of gas.

Calf edema

1,

Hypertension, lymphedema, pregnancy induced hypertension, impotence, trichinellosis, lymphedema of the limbs, phlebitis, swelling.

Proteinuria, hypoalbuminemia, ankle and dorsum edema, hypothyroidism, anterior tibial acupressure edema, nephrotic syndrome, diffuse lower limb edema, lower limb edema, lower leg edema.

Diagnostic puncture

It should be differentiated from the following symptoms:

Ankle and back

1. Select calcium foods, such as apples and celery, and pay attention to the intake of calcium. Insufficient calcium intake can affect the transmission of nerves, and even cause muscle spasms, and increase the degree of swelling of the legs and feet.

2, optimistic about potassium-containing foods, such as bananas, watermelons, grapes, grapefruit and so on. In order to maintain a certain concentration of salt in the body, when the salt intake is too much, the body will want to drink more water, resulting in the accumulation of water in the body. If the kidney function is reduced, the lower body will be swollen and edema-type puffiness will be formed.

3. Aim at the vitamin B group, such as nori, sesame, peanut, etc. Because vitamin B1 can improve the fatigue and edema of the legs. Vitamin B2 can accelerate fat metabolism.

4, eat more foods containing vitamin E, because vitamin E has an antioxidant effect, can make your leg muscles full of vitality without relaxation. Vegetable oils, lean meats, milks, eggs, green leafy vegetables and various dried fruits are rich in vitamin E.

5, in addition, should be moderate, eat less sugar, fat and coffee and other irritating food. Eat more fresh vegetables and fruits, because vegetables and fruits are rich in moisture and fiber, which can help you improve the lines of your legs.