What Are the Most Common Causes of Upper Back Pain between the Shoulder Blades?

In daily life, many people experience pain with unknown reasons between the scapula and the spine. If there is no trauma or special disease, the muscle between the scapula and the spine is always painful. Suffered from myofascitis. Fasciitis that occurs in the muscles of the back and waist is also called "lumbar fasciitis". The main symptoms are mainly pain and tenderness. The myositis can occur in many parts of the body except for Outside the scapular region, it is also common in the posterior sacrum and waist.

Myofasciitis is very common in daily life, but it may not pay much attention because of the insignificant pain and self-healing. Generally, there are two causes of myofasciitis. One is tired or in an incorrect posture for a long time, and the other is a long period of muscle strain, or coupled with the feeling of external cold or wind, resulting in aseptic inflammation of the muscles and fascia, and eventually Causes symptoms of pain.

At present, relevant data show that the occurrence of fasciitis is closely related to lack of exercise and feeling cold to a certain extent. As a disease of soft tissue damage, fasciitis has a long onset time. The onset is relatively slow, and it is easy to exacerbate after recurrence to a certain extent. Therefore, it should be prevented in daily life. Pay attention to details to help prevent the occurrence of myofasciitis. For example, to prevent fasciitis of the shoulder and back , Daily proper exercise, pay attention to adjusting the comfort level and height of the pillow during sleep, try to avoid working in a posture for a long time, pay attention to keep warm and pay attention to cold, etc., can play a good preventive role.