What Are the Most Common Piles Symptoms?

Standing piles are divided into health piles and combat piles. Although the health piles are also known as the basic skills of fire fighting piles, they are mainly used for health, to strengthen the body, and to prevent diseases. People of different genders, different ages, and different physical health conditions can practice the health pile. Health-care piles are divided into standing, sitting, horizontal and walking types.

Health pile

Origin and role

The health pile is evolved from the standing pile of Xingyiquan in China. The so-called form-meaning person means taking form by means of form, taking form from form, forming from form by form, and turning form at will, that is, a basic exercise in which the physical spirit is exercised at the same time. Its basic function, on the one hand, allows the central nerve to rest; On the other hand, it can promote blood circulation and enhance the metabolism of the personal system. When the central nerve is fully rested, the regulatory function will be strengthened, blood circulation will be accelerated and metabolism will be enhanced, so that the internal organs of the five internal organs, six limbs, and four limbs will be fully irrigated. If the whole body is moist and full of vitality, the purpose of prolonging the disease can be achieved.

Although there are many kinds of fitness techniques, they are nothing more than two categories-namely, dynamic and static. Generally speaking, exercise is a physical activity that strengthens the body. Static power is mostly the inner Qi of exercise to enrich the three treasures (Shen, Qi, Jing). Standing piles are a method of mental and physical training at the same time. Its main characteristics Yes, you don't have to pay attention to breathing and mindfulness when practicing the exercises. Generally, you can achieve the requirements of abdominal breathing and quietness through posture, movement, balance of reality, and appropriate mental activities. , But you do nt have to be constrained. Although you have ideas, you do nt have to be persistent. It can not only exercise your physical strength, but also be simple and easy to practice.

Source and change

The following is a description of Mr. Wang Zhaizhai in his "Talk about Health Preservation Piles":

Our country has a long history of health preservation, but it lacks books, no written records, occasional pieces of paper, and is incomplete. According to narratives and references from various sources, I personally believe that ancient humans should have the natural world to compete with viper snakes and beasts. From time to time, from the battle experience, it gradually accumulated and evolved. I do nt know how many thousands of people participated in the research and discussion after thousands of years. According to legend, more than 2,000 years ago, there was a book called "Inner Canon", which is a treasure trove of traditional Chinese medicine. There are many records on the methods of preventing and treating diseases. One of them, "Su Wen", is dedicated to health. The original text was: Heaven and earth, grasp the yin and yang, breathe essence, independent spirit, and muscles. "Although the text is simple and general, the meaning is profound, the sages included it in the" Inner Canon of the Yellow Emperor ", on the one hand as a health treatment to prevent disease, on the other hand, all medicine Many diseases that the stone knife and needle can not work, according to this principle, the patients are recuperated and exercised as sports medical treatment and complement each other with "Lingshu". The main content is to keep quiet, that is, to "independently guard the gods."

Before the Eastern Han Dynasty, many literati and soldiers would rest in peace, and they could use their power to sit and lie down, becoming an ordinary fitness technique. When Emperor Wu of the Hou Dynasty, Dharma traveled to Han Dynasty (at this time, Dharma was 67 years old and was a Tianzhu). The third son of the king, the son of the king, sees the biography of the eminent monks, the Dongliu biography, the Emperor Liang Wu, the scriptures, and the sacrifice). There are two methods, such as Linji and Tantra, in the Tang Dynasty. Jog bars, tri-folds, limbs, Ba Duan Jin, King Kong twelve styles, Arhat 18 methods-the Indian name is called Rou bars, and then there are forks, factions appear, can not be enumerated, there are many lay people, unique There are many tricks, the methods are very chaotic, and different theories are mixed, so that this technique has not developed but has a split situation. As early as five hundred years ago, it has formed a disability and a lack.

After the Song Dynasty, most of them became meditation and meditation, and there were many similarities and differences. Moreover, the meditation was not natural enough or specific enough. Taking the essence and taking the dross, not only did Dharma masters pass, but my legacy It was a waste, and academically intangible destruction was a pity.

There are many similar artists in Japan. Before they work hard, they first conscientiously stand to calm their minds and get the support of various parties. They also have deep professionalism and lasting kung fu, but they are also fragmented and only scale claws.

My life is about the heritage of the motherland-health care, boxing, and special hobbies (this has something to do with childhood illness). After learning about the health path in his youth, he asked for teachers and friends to study carefully, while reading the ancient books and carefully understanding them, and at the same time following the guidance of the teachers and the truth contained in the "Nei Jing · Su Wen", Although the practice of quitting is limited by personal knowledge and other conditions, there are many shortcomings, but more than 50 years of experience prove that he not only has the effect of fitness and disease prevention, but also has a lot of chronic diseases that are ineffective for medicine. Imaginative therapeutic effect.

Health pile is an academic and medical sports. People who participate in this kind of sports are not limited in age and sex, regardless of their physical strength, and there are no limitations. Not only thinking about posture, but also not paying attention to the complexity of the style, not to mention the order of the posture, mainly to give the brain a full rest, so that the limbs are properly exercised, that is, to be vivid in motion and to be quiet in motion.

This kind of exercise can adjust the function of the nervous system, promote blood circulation, exert internal combustion, and strengthen the metabolism of various systems. Therefore, it can adjust, restore and strengthen the functions of various organs and tissues of the human body. It is useful for maintaining health and treating diseases. Significant effects have been achieved, and no one has had abuses in the past 50 years, and more than 90% have been effective.

This kind of exercise can strengthen the body's absorption and excretion. The ancients said: "refine the essence and wash the dross." The significance lies in this. This is a self-reliance exercise, that is, it has endless effects on the human body and some of its bodies. For example, the weak body can make the body strong through exercise, and a certain system or organ of the body is faulty. Eliminate, restore health, healthy people are healthier, and easily experience infinite interest.

This kind of exercise is different from general sports. It is a kind of exercise that combines exercise and rest. It is a sports method that rests during exercise and then exercises during rest. Therefore, it has the function of adjusting the central and peripheral nerves. Make the various parts of the human body cooperate closely under the control of the high-level central nervous system.

The characteristic of exercise is to experience the dynamic changes inside and outside the body during exercise. How to make the body and the body joints become blunt triangles. It is better not to flatten the area, especially not to have attachment points, but to be light and smooth. The meaning of rhinestones is according to the power of drifting wood in the water, and the whole body is floating like a lake and an empty boat, but the wind is the response, and it listens to its nature. This divine expression is based on the abundance, personality, and independence of the individual. Fu, characteristics, age of old and young, physical strength, and length of hard work, the type of illness is different, of course, can not be expressed in several postures.

Therefore, to explain this kind of movement, we must deeply understand, gradually strengthen, and deploy at any time according to all the different conditions. They are adapted according to the specific situation, so that the local part can follow the specific function, and most of them are effective after exercise. If somewhere is ill, treating somewhere is not only ineffective, but there is a fear of loss. If you ignore this, spiritual power is not enough. (Press: the deployment method, one tangible, one intangible, tangible is posture, bones, muscles, the invisible can be infinite-spirit, mind, imagination, strength, which is not in the range of several postures, but the posture is indeed As a representative of the divine will, the divine intention is explained according to the outline, so posture is also required, but this movement must be fully represented with a picture, because of objective conditions and limitations of ability.)

The health pile is not only a fitness exercise, but also a kind of exercise of willpower, so people who study the health pile must pay attention to this exercise. Crudeness, impetuousness, anger, anxiety, remorse, thoughts of gain and loss, and luck thinking are all manifestations of lack of cultivation, and scholars must taboo.

For the people who treat the disease, most of the people who learn to treat the health pile are long-term illnesses, and the medicine knife and needle are not easy to work, but they need to be self-confident, they should be actively exercised, actively treated, and their spirits should be rejuvenated. With resilience and constant preparations for repeated struggles, we can defeat the sick and recover our health. If we are pessimistic, disappointed, anxious and anxious, we will not be indifferent. Once exposed to the cold, the time-lapse will not work. Doctors often say that patients should be in a happy mood. Those who learn to stay in good health must be happy. They can realize the significance of standing on the ground, exercise patiently and continuously, and rejuvenate their spirits.

Health training piles must be attentive and calm, and get rid of distractions, "God is not overflowing, can't be sharp, invisible, or broken." The expression must be relaxed, deliberately deep and vigorous, and the strength must be stable. No machine, no inorganic, no fun, virtual spirit, but everything. "Although it is approachable, but it is not easy to understand at the beginning, it is mainly based on the will of God, not a one-sided form of the problem, it is intended to be integrated and internal, not to be local. Destroy the unity of the whole, do not allow external movements to affect internal scrutiny, and feel relaxed and relaxed, as if bathed in nature. To do this, you must be calm and calm before exercise, eliminate distractions, and Attention should be paid to the four aspects: five heads are straight, straight, straightforward, calm, and quiet; the five are respectful, careful, agreeable, sympathetic, and peaceful. Be respectful and prudent about people and things, meaning thorough and practical, do not say hard words, do not do soft things. This is the health conditions that scholars should have in their hearts and appearances. From a personal point of view, they should have goodwill, preferably With regard to the behavior of their children, the heart of their parents toward others is, as far as the practice is concerned, "as long as the gods are full of spirits, don't ask for a skeleton". This is the essence of practice.

The health pile is designed according to the disease, it is different from person to person, and the disease is different. The related nervous and muscular systems are naturally different. The patient's living conditions, habits, cultivation, temperament and other various characteristics are also certain for the design. The relationship must be based on these different situations, taking into account the appropriate posture and length of time of exercise and rest, as well as the weight of the body, etc. Teachers should fully understand the situation, make appropriate arrangements, and scholars should pay attention to mastering, Exercise prudently, don't go on and on, and do whatever you want. Only in this way can you get quick results and prevent abnormal phenomena during exercise. Those who are not sufficiently educated often have phenomena such as fantasy or arbitrary activities or obsessiveness at the beginning of school. They must be carefully experienced and can only be solved after the experiment is enriched. The main reason is that the ancients are not muddy. Don't be stupid, keep your spirit happy, and work your muscles. There is nothing to leave, but it is wrong to cling to it. The strength seeks out of the body, and the mind manages in the heart. If you work hard and persevere in the above discussion, you can easily get infinite change and wonder.

work out

Cultivation exercises of "independently guarding the spirit and keeping one's muscles", the doctors have already said about "lifting the heaven and earth", "grasping the yin and yang", and "breathing essence and qi" in "The Internal Classic · Su Wen Pian". I added a little bit to the cultivation exercise of "independently guarding the gods and keeping one muscle". Before working hard, "stand alone with the gods", prepare your mind first. You should first think about swimming at the beginning of things, and the meaning of quiet meeting. It is considered that the shape of the plant does not move, but there is a change of root development and reversal in the inside. Do not enter the method of discontinuous methods, then it will be destroyed. Even if local exercise is beneficial, it is also harmful for a long time. It is chronic. Health exercise.

During exercise, you must always keep your mind and spirits upright and straightforward, and make your rules easy to achieve comfort and power. When you exercise, you must keep your mind on yourself, keep quiet in the sky, clear the empty oil inside, and congratulate Hezheng on the outside. At the same time, you must change your state of joy, wash all your thoughts, wipe out all your affections, adjust your breath silently, and nourish yourself both inside and outside. Enlarged pores, like a back and forth wind, makes the muscle group unexpectedly become an empty pocket, hanging in the sky, with a rope hanging on it, with a wooden support under it, like lying on the grass in the sky, It is like standing in the dangling water, so muscles are not forged and self-refined, and nerves are not self-supporting. This is the basic point of exercise.

How can we stay focused? To make the thoughts like a flood of furnaces and smelters, everything is not in Tao Rong, and try to absorb all the distractions, and then melt them, and if the distractions are deliberately rejected, then the thoughts are not gone, all the thoughts come together, the spirit is distracted and the gods unexpectedly run away , You can't do it. During exercise, you must have such a state of mind, so that the limbs and the atmosphere respond to the natural and free play of the overall and instinctual effects. If there is a slight amount of manipulation and local methods, it will destroy the overall and instinctual effects. The so-called exercise This is the meaning of a human body's instinctive academy and the meaning of "one cannot stand without the other".

Although the exercise method is simple and difficult, the initial exercise is worse than small movements, and small movements are better than no movements. Only when you move can you realize the movements of the extremities and limbs without movements. In this way, the nerves become stable and the heat is easy to maintain. Naturally enhances metabolism. With this foundation, we can gradually learn to move, so we can easily experience motionless movements, motionless movements, motionless movements, root movements to each other, and then we can experience the pressure and tension of the atmosphere. Role, it is not difficult to control all the imbalances in the balance, as well as the movement of the turbulent hub, moving without moving, moving without moving, at the same time playing rigid, soft, solid, tight and intricate, the movements on the surface (for the false borrowing All movements are too complicated to talk about.), The whole naturally played up and down, followed by up and down, led up and down, attacked up and down, the inside and outside of the middle attack, linked inside and outside, both front and back Corresponding movement, the above is to test the function of various forces. The covering force is known from the test, and it is used for the purpose.

Exercise is to seek strength in weakness and speed in fretting movements. As soon as you work hard, your body and mind will be tight, hundreds of bones will fail, and the disadvantages of blood injection and blockage. This power is spiritual and mental. It is broken when it is tangible.

First realize from the immobile, and then seek the knowledge from the slight movement. If you want to stop and then move, you have to stop when you have to move, you have to move when you stop. You must pay attention to seeking cleverness from clumsiness, seeking extraordinaryness from the usual, and concrete from the abstract. God is loose, muscles are strong, bones are hidden in the bones, and God is still tiger and leopard, so angry, and the indulgence of God's will is like a windy tree, pulling the ground to fly, its swinging force, it has a hit It s not open, it s unbroken, it s lonely, it s as stable as a mountain, it s clumsy in shape, it s smart, and it s mostly ordinary, but it s very unusual. , Naturally clear.

"Muscle if one" is a particularly important step. This step seems to be another type. In fact, it is closely related to the above. Without this step, there is no endurance and ability to endure any action. It is muscle training, but it is still based on shape, using meaning as its purpose, taking advantage of shape, paying attention to the whole body, and focusing on spiritual restraint. This kind of exercise and strengthening exercise also reduce fatigue. Reducing fatigue is just strengthening exercise. Exercise and rest are one thing. It is necessary to properly arrange so that the patient can enhance the ability to endurance and endurance unconsciously, and try to reduce the brain and heart. The burden to achieve comfortably powerful so far. (Press: Muscle exercise is a further study, most of which are muscle stretching, bone joint elevation, straight and curved shape, loose and tight, and natural muscle and meat curls, which are similar to each other. Further research on the function of effort Beyond the image, approach boxing.)

Although the health pile is a kind of exercise that seeks quietness and movement, the beginners do it according to a certain posture, but it is also not appropriate to fix the posture and time. You can make appropriate arrangements according to the strength of the physique and the condition. Do not exceed the scholar's own affordability. Generally speaking, the posture should not be changed, because after the calmness and calmness of the posture, the blood circulation starts to accelerate. When the internal movement is changing, the sudden change of posture can disrupt the internal movement, so the teacher reminds us repeatedly : Big movement is worse than small movement, small movement is worse than no movement, the unmoving movement is the endless movement. However, if you truly grasp the internal movement laws and can not reduce the internal movement during the change of shape, you can change it at will without being restricted by posture. This is what the predecessor said, "God is full of spirits, don't ask for shape". It is best for the scholars to master the exercise time. If you feel relaxed and comfortable, you can take more time. If you are tired, uncomfortable, or confused, you must stop practicing and do not force your support.

Posture adjustment

The change of posture is based on consciousness. Conversely, form can also change consciousness. The basic principle of the so-called "intentional self-formation and free-form transformation" is here. In terms of deployment, according to the specific situation of scholars, it is nothing more than high and low, single and double. Regardless of head, hands, body, shoulders, elbows, knees, hips, etc., there must be single, double, elastic, solid, and weight. This is so for every slight nuance.

Internal organs of health pile

The key to visceral deployment is-mind leadership, psychological effects on physiology, physiological effects on psychology, and interaction. This kind of allocation must be implied in the mind after the subjectivity of scholars. If necessary, it can also directly affect a certain organ through the local allocation of the body. The above-mentioned deployment is only a general method, and it is also proposed for beginners. If you have been doing it for a long time, after deep experience, these methods will not matter.

Health pile restraint misunderstanding

Because this kind of exercise is a kind of dual exercise, not only exercise the body, but also tame the mind. Therefore, it is also important to restrain miscellaneous thoughts. However, the content of human thinking is extensive, especially adults have more distractions. Generally speaking, it is not easy to eliminate distractions. Therefore, most learners of health care regard the elimination of miscellaneous thoughts as a difficult problem. They pay attention to the pursuit of tranquility, but they do not know that the more urgent the pursuit, the greater the spiritual burden. There is a resurgence of thoughts. For this reason, health experts have traditionally provided many methods, such as outbound, inward care, and stubbornness, etc., which have helped many beginners a lot. However, in my own experience, only by adopting the methods of letting nature take its course, without restraint, who refuses to come and who does not stay, can we stabilize our emotions and reach the state of quietness. When the distractions are so disturbing, it should be like an oven and a smelter. Everything in the universe is contained in my pottery. In this way, it is often unscheduled but unexpectedly.

The above introduction is for reference only, not to be held to the law, and you must exercise and experience it yourself.

Health pile deployment method

(1) Limb deployment: except for height, left and right, single weight, double, regardless of head, hands, body, shoulders, elbows, feet, knees, and hips. The same is true of the subtleties you realize. We need to use the balance of bone support or strength, muscle connection and other methods.

(II) Visceral Allocation: It is innervation, mental leadership, psychological influence on physiology, physiological action, and mutual use.

(3) Time allocation: Based on the temperament of scholars, it should always be within the capacity to afford, and not to cause boredom or boredom in thought. The preliminary forms of allocation are as follows.

Health Station Pile Song

Wellness pile is extremely easy,

Deep pursuit

When working hard, do nt worry,

You should choose a proper venue,

Plenty of sunshine and air,

Water and trees are more suitable.

Whether walking, sitting, lying or standing,

To relax inside and out,

The lumbar spine is straight,

All the big and small joints are full of ingenuity.

Keep empty, keep clean,

Gaze is calm.

The arms are semi-circular and the armpits are semi-deficient.

Not thinking, effortless,

The heart has no burden, the brain has to rest,

I want the sky to be clear, and to wash my love and dust.

Ethereals live alone and melodiously,

Lingering like drunk and fascinated,

Laughing like sleeping in the water,

Back to baby looking for nature,

Ordinary and strange.

Teachers should abide by, not too rigid,

It contains infinite thought and sweetness.

It resembles a fish in water,

Being at ease and being at ease, sages are no different.

Let's talk about testing various forces, with different names and uses.

Tangible and intangible, intentional and unintentional,

Integral, local, automatic, passive and charged;

With positioning, no positioning, application and practice;

Most of them have bone edges and tendons,

Shen, support, divide, close, lift, pause, swallow, vomit;

The tendons swell like springs, and the hair is like a halberd.

On one side, there should be a lingering force;

On one side, you should cut the iron and cut the gold, be cold and crisp, and cut with a knife.

The zigzag route is tight, and the area is divided.

There are high and low, and high and low can be transferred at any time.

The spirit is still angry, and the temperament is like a rhinoceros.

It s like flying like a mountain and rising like a sea. This kind of academic development is not unusual.

They are all based on form,

Seek concreteness in abstraction. ^[1]

Common phenomenon of health pile

As each person's physical strength and condition are different, their feelings and performances during the exercise will also vary. Generally, the benefits of standing on the pile will be felt after practicing for about ten days, and they will feel relaxed and happy after practicing. And this feeling is increasing day by day with the process of practicing exercises. After a few days of practice, muscle tremors, pain, soreness, numbness, bloating and other phenomena occur. Mostly it is muscular dyskinesia, qi and blood dysfunction, or excessive fatigue or physiology. There are other shortcomings. As long as you prevent excessive fatigue, pay attention to comfort and strength, strive to relax and avoid stiffness, gradually qi and blood flow, muscle flexibility, so that the above phenomenon is gradually eliminated, as for the regular vibration of conscious fatigue, is The good phenomenon that the meridian and qi and blood occlusion have been eliminated, as long as it is allowed to go naturally, do not intentionally restrain it, and do not expand it consciously. In addition, there are tears, yawns, fullness, humility, abdominal belching, and ants walking. The good phenomenon in the practice process can be eliminated after healing.

Curative effect of health pile

Standing stakes can regulate neural functions, regulate breathing, and enhance blood circulation and metabolism. Therefore, they have good effects on the nervous system, muscle system, and all aspects of metabolism, especially acute to chronic conditions.

After 40 or 50 years of experience, although the effect varies from person to person due to the disease, and the size is different, but there is no effect except for following the study and stopping, and many people continue to exercise after the illness, Most received the effect of turning weak into strong, old and strong.

Due to the lack of written records, the past experience not only failed to be summarized, but also the number of scholars and names could not be counted. Only one or two years of experience in standing piles for treating various patients, the classification is briefly described below, for reference only :

Hypertension-neurological effects are faster, and functional changes such as atherosclerosis or coronary arteries are slower.

NeurastheniaGeneral symptoms such as dizziness, brain swelling, and headache are relatively easy to treat. The speed of effect is mainly the ability to stabilize the nerves, which has caused slow digestion or constipation.

Arthritis-General wind-temperature and multiple arthritis are easy to treat, and acquired arthritis is more difficult to treat.

Bronchitis-There are many types of bronchitis, most of which have symptoms of emphysema and heart wheezing. Those who have not gotten sick sooner have quicker results and are not easily treated with congenital diseases. Patience and long-lasting exercises, and careful attention to diet, can also be cured or relieved.

Liver disease-Liver swelling and liver cirrhosis can be gradually relieved and even cured as long as they practise proper exercise and then pay attention to diet and environmental maintenance. CholecystitisMost patients who have experienced cholecystitis have undergone bile resection, and some have been converted to hepatosplenic or neurasthenia. According to the past few patients, the symptoms have gradually reduced during the exercise. Yes, the effect before and after recovery is very good, it is difficult to predict whether it can be confident in the future.

Pulmonary disease-as long as you follow the steps and patience properly, and then pay attention to diet and maintenance, generally can be cured.

HemiplegiaPatience and persistence are generally required to cure or alleviate the disease. However, the disease is most likely to recur. You must practice while avoiding anger, cold, and fatigue. If your tongue, hands, and feet are bad, you cannot treat it.

Gastrointestinal disease-good effect, but relatively slow, three or four months for patients with less severe disease, eight or nine months for patients with severe disease, three or five years.

Schizophrenia, muscle loss and other symptoms-easier to treat.

Heart disease-Most of the patients who pass by have a good effect, but this disease is mainly in personal temperament and living environment, such as poor temperament and living conditions, it is not effective.