What Causes Ganglions?

Under normal circumstances, the sympathetic and parasympathetic nerves with opposite functions are in balance and restriction. In these two nervous systems, when one side plays a positive role, the other side plays a negative role, which balances and coordinates the physiological activities of the body. This is the function of the autonomic nerve. If the balance of the autonomic nervous system is broken, various dysfunctions can occur. This is called autonomic disorder or autonomic disorder. In addition to congenital physical factors, autonomic disorders also have psychological and environmental factors. Most of these factors are caused by psychological factors, such as study tension, work stress, anxiety, family burden, marriage failure, etc.

Autonomic disorder

Under normal circumstances, the sympathetic and parasympathetic nerves with opposite functions are in balance and restriction. In these two nervous systems, when one side plays a positive role, the other side plays a negative role, which balances and coordinates the physiological activities of the body. This is the function of the autonomic nerve. If the balance of the autonomic nervous system is broken, various dysfunctions can occur. This is called autonomic disorder or

Autonomic dysfunction is due to long-term mental stress, excessive psychological stress, and high levels of brain caused by anger and mental stimulation

The causes of autonomic dysfunction are not both internal and external. "Internal cause is the basis of change, external cause is the condition of change, external cause can only function through internal cause", it is a classic philosophy, and it is also one of the objective laws of the development and change of events. Under the same stress and stimulus, some people have different disease probabilities, which means that personality traits and behavioral modes wait until the internal cause comes into play. The internal causes of autonomic dysfunction mainly include personality defects such as introverted personality, loneliness, and emotional instability, poor tolerance to external stimuli, inadequate ability to adapt to the environment, and ability to cope with things; etc. Many external factors have long-term and persistent strong mental stimulation, such as family Disputes, love frustrations, career failures or interpersonal tensions, lasting mental and physical labor, lack of sleep, etc. Under the influence of long-term external factors,

The brain is the command of human beings to receive external information, generate sensations, perform logical reasoning and thinking, and issue instructions to generate behaviors. It is extremely delicate and perfect

1. Improve the environment and reduce irritation: improve the living and working environment and reduce stress and irritation. To avoid long-term stressful and heavy work, pay attention to the combination of work and rest, relax and relax, if necessary, reduce the amount of study or workload. After the disease is alleviated, resume the original study and work.

2. Learn to relax yourself, relax your body and mind: When you feel tired and upset, temporarily quit work and give yourself a chance to breathe. For example, when the phone rings, make it first

The first type is to rub your back and feet with two hands and a half fist, and tap your waist and back 10 times at the same time. The method is gentle and you can't use too much force. At the same time, you want to guard the acupoints such as "Shenyu" and "Mingmen". Chinese medicine believes that if you are aware of it, you will be able to breathe, if you are angry, you will have blood, but blood will not be sick. The role of circulation to improve heart function. Then alternately rub the soles of your feet with your heels to make your feet feel warm. The Yongquan point of the foot center is called the "second heart". Rubbing the foot center can speed up blood circulation throughout the body and clear the meridians, which is very helpful for the treatment of autonomic disorders.

The second type is to rub the chest and abdomen: rub the front chest and the two ribs with the roots of the palms of the hands from top to bottom, and from outside to inside in order to achieve the effect of widening the chest and qi, while stimulating the thymus and helping to enhance autoimmunity force. Gently rub the umbilical cord 20 times each clockwise alternately with the palms of both hands. Because of the acupressure points around the umbilicus, Guan Yuan, Qi Hai, Dan Tian, Zhong Zhong and other points, it can help improve the function of the heart and various organs.

Third, rub the face and teeth: lie on the back, rub your hands with heat, rub the face several times, and then back from the frontal sides of the temporal to the pillow, and then press the shoulders down along the neck, then turn to the forehead Before, massage repeatedly about 20 times. At the same time, the palate is matched 36 times and the saliva generated is swallowed slowly. Has a good effect on autonomic disorders.

The fourth type is to expand the chest and turn the waist: Sit up in a cloak, sink your shoulders, relax the back, gently fist, and expand the chest about 20 times. Use the waist belt to rotate the body 20 times to the left and right, which will help relax the cardiopulmonary vessels and strengthen Cardiopulmonary oxygen supply ability, thereby improving cardiopulmonary function, is of great help to autonomic disorders. ^[1]