What Happens to Hormones during Menstruation?

The menstrual period refers to the number of days each menstrual period lasts, generally 3 to 7 days. The menstrual cycle refers to the interval between the first days of two menstrual periods. Due to differences in constitution, ^[1] age, climate, region, and living conditions, the menstrual cycle will also vary, usually 21 to 35 days, with an average of 28 days.

Menstrual period

The menstrual period refers to the number of days each menstrual period lasts, generally 3 to 7 days. The menstrual cycle is the time interval between the first days of two periods.

The menstrual cycle is essentially

1. Pay attention to hygiene and prevent infection: pay attention to the cleanliness,

Because soy and soy processed foods contain isoflavones, this substance can reduce estrogen levels in women and reduce breast discomfort. So if you eat two meals of soy food every day, it will be very good for breast health.

Banana

Although bananas are high in calories, they are low in fat, rich in potassium, full of belly, and low in fat, which can reduce the accumulation of fat in the lower body.

During the menstrual period of a woman, there are some changes in her body.

The first is that menstruation is affected by endocrine, because the excitability of the cerebral cortex is reduced

As a result, the immunity of the whole body is reduced, and infection is easy during this period. Second, the reproductive organs are more susceptible to inflammation than usual. Because during the menstrual cramps, the endometrium is stripped and many scars are formed, plus menstruation itself is a good meal for many germs, so it provides the most favorable environment for infection and reproduction of germs. It is tightly closed, but may slightly open during menstruation. The barrier effect of the endometrium is weakened. Miscellaneous bacteria can easily invade the internal genitalia.

Women's vagina is in an acidic environment on weekdays, which can effectively inhibit the growth of pathogenic bacteria. However, during menstrual cramps, because the menstrual blood is alkaline, it will dilute the acidic environment of the vagina. The vaginal resistance to bacteria during the menstrual period will be greatly reduced, and it will be easily infected by pathogenic bacteria. The menstrual period usually lasts 3 to 7 days, each person's specific situation is slightly different, but it will not be too long or too short. During your period and within one or two days after your period,