What is supination?

Supination is a term used to describe the type of rotation involving a hand or leg. When the term is applied to the hand, it describes the movement of the arm and the hand, which results in a point pointing the palm. When applying to the leg, the term refers to the movement that results in the location of the foot sole up. If the leg is supine, the outer edge of the sole is used to transport the body weight.

Although the term supination can be used to indicate hands and legs, it is often discussed about running and walking. When running or walking means supination of slight rolling of the foot, which leads to tilting the tread to the outer edge of the foot. This movement can be beneficial and create a rigid surface from which it can be pushed away when performing the next step. In fact, the leg automatically takes over during walking or running to secure the lever and help in moving the body forward.

Sometimes supination can be excessive. This can be caused by various factors. A very common cause of excessive supination is a previous injury such assprained ankle. In the case of such an injury, ligaments and tendons restricting supination may be damaged, weakened or even excessively expanded, leaving vulnerable to excessive supination.

Increased level of supination can cause significant problems. Often it can cause muscles and tendons that provide ankle stability to rework and tense. These muscles, in turn, can allow the ankle to completely turn over and cause ankle sprain, knee problems or even damage to the ligament.

Although everyone is switching to some extent, some individuals seem to be susceptible to excessive supination. If you want to find out if you are given excessive supination, start by examining shoes. If you wear shoes more on the outer edge of Than Other parts of your shoes, you can excite too much. Similarly, the pier may indicate excessive supination at the outer edge of the foot. In addition, it may be an unusually large joint of the MeZI with a small tip and the rest of your foot with an excessive supination sign.

If you learn that you are susceptible to excessive supination, it is important to ensure that your shoes are properly mounted. Keep in mind that common shoe stores may not help you. Instead, look for a shoe store that is equipped to analyze your running and walking. In addition to well -fitting shoes, things such as their own foot beds and orthotic equipment can help. In serious cases, physical therapy may also be advantageous.