What Is Gerascophobia?
Sneility is a relatively rare problem, but it is now an epidemic. It is estimated that there are currently more than 2 million aging patients in the United States. Some well-known psychiatrists estimate that by 2020, more than 5 million Americans will suffer the same, and half of Americans over 85 will suffer from some form of dementia called Alzheimer's dementia).
Aging
- Chinese name
- Aging
- Foreign name
- sneility
- Pinyin
- shuai lao zheng
- Word meaning
- Aging is aging before aging
- Sneility is a relatively rare problem, but it is now an epidemic. It is estimated that there are currently more than 2 million aging patients in the United States. Some well-known psychiatrists estimate that by 2020, more than 5 million Americans will suffer the same, and half of Americans over 85 will suffer from some form of dementia called Alzheimer's dementia).
- Entry: Aging
- Pinyin: shuai lao zheng
- English: sneility
- Word meaning: Aging is aging before aging
- Researchers discovered in 2002
- Cardiovascular System
- Myocardium weakens and heart function declines.
- Control measures: 1. Exercise every day. Sports such as brisk walking and swimming are good choices. 2. Quit smoking. Immediately after quitting smoking, the risk of heart disease decreases.
- Bones, joints and
- Bone density decreases, bones become brittle, and fractures are more likely to occur.
- Control measures: 1. Daily sun exposure and eat more foods rich in calcium and vitamin D. 2. Complete strength training at least twice a week.
- Digestive system
- Constipation is a common disease of the elderly. Low dietary fiber, insufficient drinking water, and lack of exercise all increase the incidence of constipation.
- Control measures: 1. Drink more water and more fluids. 2. Develop a regular bowel habit and don't neglect your convenience.
- Bladder and Urinary Tract
- Obesity, frequent constipation, and chronic cough can cause urinary incontinence.
- Control measures: 1. If you are overweight, it is best to lose weight. 2. Exercise your pelvic muscles to help prevent urinary incontinence. The procedure is simple. Contract the pelvic muscles at least 3 times a day and repeat the action 10 times.
- memory
- The number of neurons in the brain decreases and memory deteriorates. It takes longer to learn new things or memorize familiar words or names.
- Control measures: 1. Actively participate in social activities. 2. I often use my brain to play a variety of puzzle games and search the Internet for news of interest.
- Eyes and ears
- Less tears, thinner retinas, and presbyopia. It is difficult to hear high-frequency sounds, and in a noisy environment, it is impossible to hear each other's speech clearly.
- Control measures: 1. Wear appropriate glasses and hearing aids as recommended by your doctor. 2. Wear sunglasses when you are outdoors. In noisy environments, use earbuds.