What Is Ligament Laxity?

Pulling the ligament is actually a form of warm-up. Before the strenuous activity, stretch the tendons to prevent sudden acceleration of the ligament. The ability to withstand, hurt or break: the ligament is strained. Another meaning is to improve the curvature of the body by pulling the ligament The ability to withstand, the ability of the limbs to stretch.

Pulled ligaments

When you are training your ligaments, you must pay attention to preparatory activities. Do not practice too fast or too hard. Exercise limbs especially before winter exercise. If you do not warm up before exercising, it may easily cause muscle, ligament strain, sprains, disjointed shoulders or foot cramps. The best time to practice is before going to bed at night. First of all, make preparations, starting with the most basic leg press, partial pressure and slow pressure. Gently press the muscles for 30 to 40 seconds at a time, gently stretching the muscles, and just feel a slight pain. Quick pressure is to press the legs quickly, and the pain is received. If you can't reach the target area during exercise, don't force it, you can add a rope to assist the exercise.

There are three of the most important. Press and pull on your side. Pay attention to the action or you will cause cramps, dizziness, and shock.