What Is the Relationship Between Panic Disorder and Pregnancy?

Pregnancy phobia refers to the fear and fear of mothers about the unknown impact on their lives in the future.

Phobia of pregnancy

First, fear of dystocia

Some women have a fear of pregnancy because they are afraid of having a difficult delivery. As long as you pay more attention to the reasonable, proper and scientific nutrition during pregnancy, and carry out moderate exercise, you can greatly reduce the possibility of difficulty. Generally speaking, women have a strong appetite during pregnancy, and their family members are enthusiastic about caring. Some pregnant women, in addition to big fish and flesh, also supplement supplements blindly, making the baby grow too large and difficult to give birth.

Some pregnant women are afraid of hurting their babies, have too little activity, do not perform moderate physical exercise and proper labor, and even quit their jobs, often making nutritional absorption and consumption out of balance, increasing the incidence of obesity and huge babies during pregnancy, leading to difficult births.

In addition, abnormal fetal position, elderly women can easily cause dystocia. In addition, don't worry about it, most pregnant women can deliver smoothly.

Fear of having a deformity

Some women have a fear of pregnancy because they are afraid of having deformities. Many deformed babies can be avoided, as long as the mother has no family history, usually do not smoke, do not drink alcohol, do not wear heavy makeup, stay away from radiation and small animals with bacteria, etc., to avoid colds, usually do not have deformed babies .

In order to better prevent the odds of deformed babies, before pregnancy

How to eliminate pregnancy phobia

Maintain an optimistic and calm mood before pregnancy

When both husband and wife have decided to have children, as wives, they should strive to adjust their emotions and face life with a positive and optimistic attitude. In preparation for pregnancy, to maintain a relaxed and happy mood, you can participate in some interesting and meaningful activities to minimize the psychological stress caused by work and life.

Believe that only if you maintain a positive, optimistic, and happy mood will you give birth to an equally healthy, optimistic, and lively child; on the contrary, if you frown and worry all day, you may have a child with the same bitter face

In addition, pregnancy can cause changes in women's body shape, mood, diet, living habits, etc. All these changes are a necessary process for a healthy baby. Moreover, after pregnancy, the wife's dependence on her husband will strengthen, which is a matter of course. As a wife, you do not need to blame yourself. Therefore, everyone who wants to be a mother should welcome the birth of a baby with a calm and natural attitude.

Eliminate fear of pregnancy and childbirth Go Top

Although many young women want to be mothers, they have anxiety and fear of pregnancy. Why?

Fear 1: Pregnancy can change body shape and appearance

Facts have proved that as long as young women who persist in exercising carefully before and after childbirth, they can easily return to their original shape, and some women's looks after pregnancy are even better than before.

Fear 2: Fear of pain during childbirth

The pain during childbirth is only temporary. As long as you work closely with your doctor, you will reduce the pain and deliver smoothly.

Fear 3: Worrying about your inability to bring a good child

No one can be a perfect mother. From a child's standpoint, a mother who can grow up with her child is a good mother. You can supplement your parenting knowledge by browsing magazines and books. In addition, you can log in to some of the more popular professional parent-child websites to communicate with experienced mothers.

Elderly women should eliminate psychological stress as soon as possible Go Top

Now, women's childbearing age has been greatly delayed, and many women have become "older mothers", and some have even become "older mothers." Medically, a woman aged 35 years or older is defined as an "older mother" and is a high-risk group that requires more attention during childbirth. As a result, many older women will experience more psychological stress.

Doubt 1: Can I pass my pregnancy smoothly at my age?

According to the latest research, a healthy older expectant mother, except for the possibility of chromosomal gene mutations, is more likely to be different from other ages' expectant mothers. In addition, the success rate of natural births for older mothers is increasing.

Doubt 2: Will the children born to older mothers be healthy?

As long as you make a substantial pregnancy plan before pregnancy, do a good job of pre-pregnancy check, and avoid doing things that are not conducive to fetal development, older women can have a healthy and lively child just like ordinary women.

Women in the workplace must overcome the panic

With the increase of employment pressure, many women in the workplace have to postpone the "creating plan" in the face of fierce competition. When you want a child, the pressure of having a child and the pressure of work often make women in the workplace nervous, and even many white-collar women suspect that they have "infertility" and ask for secret recipes.

In fact, this worry is unnecessary. Because women in the workplace have been in a state of tension and anxiety for a long time, endocrine disorders and menstrual disorders have occurred, which seriously affects women's normal ovulation and greatly reduces the probability of conception. Therefore, women preparing for work in the workplace need to relieve work pressure, release tension, and get pregnant in a relaxed and happy atmosphere.

How to get rid of "over-care" for pregnant mothers Go Top

Pregnant, be a mother! Expectant mothers are busy letting many people share this joy, and feel the warmth and love from all sides! After all, pregnancy is a special period, so facing others Of course, expectant mothers will feel uncomfortable.

Moreover, in the face of more and more care and curiosity, they are also a little annoyed: "Boy or girl?" "Doesn't it look great!" "Be careful not to catch a cold. Do not take medicine if you have a cold Yo. "... Gradually, warm greetings became interruptions, and care became a burden on myself. Even before going out, they secretly prayed not to meet any "enthusiastic people". In fact, with a little trick, you can resolve these unbearable concerns

Don't keep asking if I'm pregnant with a boy or a girl?

Have you ever been bet by colleagues on this matter? Before the child was born, gender was the biggest mystery, which brought endless reveries. Most people who like to ask such questions often have a gender complex. Once you say you do nt know, some of them will then look at your shape to make predictions, ask your response as someone who comes, or comfort: Boys and girls are all it is good. If you happen to know the child's gender, someone with good things may be able to arrange the child from name to life planning.

You can do this: Generally speaking, you have an expectation for the child's gender in your own mind, and you are too serious about their guesses and you are asking for trouble. So the best way to deal with it is to give her the decision right directly and ask, "What do you look like?" Then, regardless of what the other person's conclusion is, treat it as a small game and laugh.

Don't touch my belly

After pregnancy, your belly will be more interesting than your face, big and small; sharp and round; up and down ... and some people can't help but touch it. As if that represents a child, it is no longer your personal part. Well, when you are not pregnant, who dares to touch my belly casually? Especially in our country, people don't care much about the boundaries between people and me. Even if you ask for your consent symbolically, it is just a cinematic. Reaching out seems to be imperative. This is kind, you can touch it without saying hello, and you have no temper? Is nt it because you ca nt be ashamed to be with you? But I really do nt want to use my belly as a public facility. People touch!

You can do this: At this time, if you feel uncomfortable, you don't have to be wronged, you can find an excuse to divert the topic, or simply say: "I know you like babies, but my stomach is not used to being touched It's not too late to touch the child when he comes out. "Don't forget to smile when talking.