How Do I Choose the Best Free Life Coaching?

An emerging profession in the United States, "life coaching," is entering China. The so-called life coach is to appear in people's lives to improve their quality of life in a similar role to coaches, guide people to formulate life goals, draw up specific implementation plans, and take actions to help people leapfrog to the ideal life. Just like Chinese forecasting masters, wizards, qigong masters and educated buddhas, priests, thinkers, and psychologists, etc.

Life coach

Right!

An emerging profession in the United States, "life coaching," is entering China. The so-called life coach is similar to a coach

Coach guidance is usually carried out in the following five steps: ask questions, listen, identify problems, identify needs, define needs, and suggest and guide. She thinks. The difference between life coaches and general professional consultants is that they pay more attention to guiding consultants with their own life experience and work experience, and stand at the tip of the pyramid to point out the crux of the problem for the consultant and give solutions.

In a person's life, we will have two mirrors; one is a mirror in which we look at ourselves (self-image), and the other is a mirror formed by the people around us, which is our external image. Generally, external mirrors are relatively accurate, and there are always differences between the two. Life coaching is to use coaching technology to reflect the mentality of the trainee and provide a mirror to enable the trainee to understand himself and sort out his state and emotions. Therefore, life coaches, through a series of directional and strategic processes, gain insight into the mental model of the trainee, tap their inward potential, and discover the possibility outward, so that the trainee can effectively achieve their goals.

Of course, the development of life coaches in the country is not smooth sailing. Until now, the new thing of life coaches has not really flourished in China, only "Xiao He only showed sharp corners." Yu Yin said that their service has been started for three years, but in the first two years, the concept and service of life coaching have been less accepted by people, but this situation has suddenly changed a lot since August last year. More and more people are coming to invite life coaches. But Yu Yin has a principle that they can't receive more than two people per day for consultation, so many consultants must make an appointment and wait in line. Yu Yin said that recently, her customers have been scheduled for next week.

The emergence of life coaches and the reasons for their market demand. Nowadays, social information is very rich, competition between people is becoming more and more intense, and people are facing more and more problems. Due to improper distribution at all levels of life, Various contradictions and conflicts often occur, resulting in complicated psychological reactions. When many contradictions have been unable to resolve themselves, they will turn to life coaches to help them make overall adjustments, make reasonable choices, and coordinate effectively.

At present, the fees of life coaches are divided into two types: hourly and by project. Generally, it is about 300 yuan per hour by hour, and about 600 yuan per project by project. Most of the current customer base are ordinary white-collar workers. They are in the development period, rising period and transition period of life. They encounter more problems and confusions. More than 90% of them are under 30 years old, and other age groups About 10%.

Yu Yin is one of the life coaches. Currently she is the chief life coach at an information communication company in Shanghai. She introduced that their company is currently the only consulting company in China that provides life coaching services. The current business is mainly focused on Clients provide both career consultants and financial management consultants. The company has only started life coaching services since the end of 2000. On the one hand, based on the original consulting company, some clients have proposed to improve the consultant to solve the overall problems facing one's life as a whole; another On the one hand, it was inspired by the booming life coaching industry abroad and introduced this emerging consulting industry.

The life coaching profession first appeared in the United States in the early 1990s, and then quickly spread and became a fashion around the world. The life coach's working method is to help clients identify personal and professional problems after face-to-face communication with guests.

In 1994, the United States developed this emerging industry, known as Coaching. Within four years, an industry with more than one hundred people in the United States has become a hot topic reported by various major media. According to statistics, there are currently thousands of professional coaches--life coaches, and they are still precipitous. Growing. At the 3rd International Coach Federation Annual Meeting, we finally planned out detailed employment qualifications, as well as the directions for issuing regulations and legislation for licenses. All these phenomena show that this new industry has established its foothold abroad, and its existence value has also been recognized by the public. American news and world report magazine

In 1997, life coaching was predicted to be the most promising career after corporate consulting. Australian Sydney Forward reported in 2000 that life coaching is the second fastest growing profession in the United States. The ICF International Life Coach Foundation surveyed 210 life coach customers in 1998. Research shows that 98.5% of customers consider their investment worthwhile, and 94% of customers consider it a You should let everyone know the profession as soon as possible. According to these data, professional life coaches have unlimited prospects in the 21st century.

The reason why this emerging industry is called coach is because its work is similar to some form of consultants. The overall plan including people and things helps customers grow, re-plan life, so that they can find the meaning of life and develop their potential. And live the life you yearn for. Life coaches are similar to psychologists and professional consultants in terms of work, but more lifelike. They not only pay attention to the needs of the client's personal health, spiritual growth, career development, financial goals, emotions, marriage and family, interpersonal relationships, and social life, but also provide necessary positive values that vary from person to person and adapt to local conditions. Advice and guidance.

A company in Shanghai, China, first introduced the "Life Coach" service project. In the past three years, they have provided guidance for personal career development and financial management strategies to more than 300 guests. "If you feel that life is going off course, then you can find yourself a life coach and let him or her provide you with a re-examination of life to stimulate your passion for life; if your career is in trouble, Then ask your coach to help you understand your needs and role-building skills, improve and train your work attitude and skills. Do not think that only athletes can have coaches. In work and life, you always need a life coach to give you a personal career. Development strategies guide and encourage. "This is the manifesto of life coaching services.

In recent years, the well-known gender master Dr. John Gray s Mars Venus life coaching brand has also landed in China. Based on the huge domestic readership of its super best-selling book "Men from Mars, Women from Venus", its life coach has achieved rapid domestic development of.

As the name suggests, life coaching is a full-time guide for urban people on how to live, or how to strike a balance between life, work, friendship, and affection. Generally speaking, life coaches mainly assist customers: design the most suitable life rules for the most suitable traits and strengths of individuals; set the goals they really want, formulate detailed plans, and then implement them step by step; inspire and develop their biggest Potential, focusing on accelerating the achievement of results; providing customers with suitable tools, methods and many substantial support to achieve the best results. So, what can life coaches do for us?

If we want to have a fulfilling life, we should not only have success in our career, but also include family happiness, physical and mental health, etc., which must be taken into consideration in all aspects. In this technology-oriented era, the social structure has been changing. As a result of the expansion of information, although the distance between time and space has been shortened, it has also increased many conflicts. While everyone is busy adapting to growth and trying to keep up with the times, they are pursuing one after another. They are very busy, but it is not clear what they are pursuing. Some people feel more lost after trying to achieve the set goals, because they don't know how to play chess for the next step in life? In addition, due to the invention of various electronic tools, although life is much more convenient, the whole society has also reduced the close relationship between chickens and dogs. In short, whether facing external challenges or making adjustments within yourself, the pressure on us now is stronger than before, but we can get much less support than before. Modern people often have stomach problems. I don't know where the answer is? This is how the life coaching industry came into being.

A life coach is like a close friend, a strict teacher, a confidant, and a working partner. On our journey of seeking newness, change, and balanced development, we play a role of supporter and help people become lives. The winner, to achieve every goal we want to achieve. To put it simply, life coaching is some form of consultant. The difference is that life coaching is people-oriented and supplemented by things. It maintains a long and intimate relationship with customers and will always be by your side to assist you in taking further steps. Development, and the difficulties you may face as you grow up. Life coaches may also involve some personal privacy and deeper thoughts, but they are different from psychologists. Life coaches basically help a healthy person, set a clear goal and a specific action plan in order to Live a better present and reach your dream future. Life coaches are companions who accompany people in sprinting, so the emphasis is on action. With step-by-step concrete actions, a life bridge is built to help people leap from the present to the ideal future.

Ms. Irene Morrigan, one of the well-known life coaches in the UK, has summarized her practical experience as a "seven-day life-changing strategy". She believes that the training of helpers must include seven aspects: setting goals and pursuing excellence Aspirations, improving interpersonal relationships, doing what you like to do, building self-confidence, improving the quality of life and enjoying life, overcoming difficulties, and developing the ability to solve problems flexibly.

Life coach Fiona Harold: "Life coaching is for successful people. They are energetic and don't mind being challenged. Finding a life coach to consult is a sign of ambition, not an indicator of failure."

Life coach Maureen Ford said, "Some clients say," Give me a plan, and I'll do it. "No, it's not the case, the answer lies in you. The coaching process must be driven by you. I can't go back Dealing with your past-that's often the area of psychotherapy. But I can meet you now and help you move forward. "

Helper: Amanda, 19 years old. She is

Life coach men's life coach

Men adhere to the tenet that "men do not cry easily". Therefore, unpleasant thoughts and emotional entanglements are topics that should be avoided. The fierce competition in today's society makes men fully alert to men and involves in-depth discussion of interests. Always be careful. Therefore, there is only one kind of topic most men are willing to talk to: learning what I can't, and solving my problems.

Xiaoming works in the customer department of a bank's Guangzhou branch. He said that the "life coach" in his mind is a good friend who can help him inspire work. He has benefited from a friend who taught face-to-face with new customers and a "code of conduct" for maintaining key customer relationships. In addition, there are very few friends who can talk in-depth. One of them is still an old friend who is far away from his hometown in Maoming, Guangdong. If it is not so far apart, it is not profitable. I do nt know if two people can say so without restraint as now Sincerely.

Life coach woman life coach

Women's trusted life coaches often talk about everything, sometimes she wants to get answers, sometimes she just wants to calm down.

Shelly is a young teacher at Jinan University. Her life coach is high school classmate Susan. The two were middle school classmates and close friends, and they separated after graduating from high school. One went to Wuhan to study, graduated to Guangzhou after graduation, and the other stayed in Beijing after studying in Beijing. However, the relationship between the two people has not been alienated for many years. Shelly's love, further education, employment, conflicts with family members, confusion in interpersonal relationships, and views on society will be discussed with Susan. Shelly considers herself a more emotional person and is very accustomed to telling others, but her friend Susan is more rational, so she can often give her a different perspective.

"I want to make money. I work day and night, but how can I not make money?"

"I have everything now. Business is booming and family is harmonious. I don't know what else I need. What should I do?"

"My requirements are not high, I just want to have a home, but why are good women so hard to find?"

"You are here, what kind of job should I look for and what kind of husband should I marry, can you give me some advice?"

"My husband is having an affair again ..." Or, you should find a life coach suitable for these troubles.

The British Independent declares that the most popular motto in Britain in 2005 is: "If you are not living well, hire a personal life coach." I and we are still very rusty "lifecoaching" in Europe and the United States The country is already a trendy profession. The person who is a life coach is different from a psychologist (treating patients with psychological trauma) and a consultant (providing clients with experience and guidance in a certain field). He focuses on the life attitude and lifestyle of the person being asked , And help them follow their beliefs and ideals to achieve a quality and happy life.

This profession has quietly sprouted in China. Enter "life coaching" to search on the Internet. One or two company webpages will be mixed in the search results. The webpages will contain some advertisements such as "change behavior models". Services, services range from handling children's disobedience, husband having an affair to career development planning, and corporate employee training. However, the situation in real life is that many people have never heard of the term "life coach", and some have never heard or tried it.

Life coaching means spending money to teach someone how to live. So far, most people are only accustomed to spending money on doctors, spending money on bringing children, spending money on financial management, and at most spending money on a personal sports coach. As for spending money on a private life coach, And it seems that the "master" who scrutinizes various problems in life, including "reforming" our attitudes and lifestyles, is still a little far away.

More practically, many people around us have consciously or unconsciously locked in a non-professional "life coach"-either an old friend, a couple, or an elder relative, although Go to professional life coaching profession, but because of the trust and familiar emotional foundation, this type of life coaching can also provide a lot of help.

In this naturally formed life coaching relationship, the choices of men and women are different. Men need knowledge and experience to coach people who are better than themselves in some way to help them solve practical problems, such as career development or complex interpersonal problems. As for women, their life coaches are often emotional experts or people with rich life experiences, so that they can analyze the ups and downs of emotions for her, and point out the perplexity of the changing situation.

Having said that, no matter whether they are professional life coaches or relatives and friends with the same meaning as life coaches, no matter how great their role is, they will eventually have to settle in the "self-help" of the helpers. As British professional life coach writer Fiona Harrold argues in his best-selling book BeYourOwnLifeCoach: "People need to be good at coaching themselves."