How Do I Use Human Growth Hormone to Grow Taller?

The growth of the human body is the result of bone cell division and proliferation, and bone growth requires the support of multiple nutrients.

Grow tall

Human body height is bone cells

A compelling report from the World Health Organization states that the growth rate of the human body varies throughout the year, with the fastest growth occurring in May with an average of 7.3 mm; followed by May to October with an average of 6.3 mm . Therefore, relevant experts at home and abroad suggest that in this "mysterious May-October", nutrition should be appropriately increased, exercise should be strengthened, or treatments with supplementary heightening products should be used to help the body's growth and development reach the optimal state.

So why does the human body grow fastest in May-October? Biologists and medical experts have found that a person's growth rate is closely related to nutritional status, geographic climate, and physical exercise in addition to factors such as race, genetics, endocrine, and lifestyle habits. After entering May-October, the earth was rejuvenated, all things sprout, Yinggeyanyanwu, a kind of vitality. At this time, the functions of various organs and cells in the human body are very active.

Food increase, that is, a method of obtaining the natural growth of the human body from the food through a scientific and balanced diet mix, to obtain the nutrients required for growth from the food.

Glutinous rice, desserts and other foods should be avoided as much as possible.

What kind of exercise should I do to grow taller? I often heard that some children participate in the school's basketball club in order to grow taller. Can they grow taller after playing the ball?

Simply put, exercises that increase appetite, promote sleep, and give bones a certain amount of longitudinal stress are all good for growth. Specifically, there are jogging, skipping, dancing, playing basketball, and volleyball. But many children of basketball and volleyball players are originally very tall. If you only want to grow tall and let children who do not like these sports engage in these sports, you are wrong. Because emotional stability is also important for height, let your child choose the sport he or she likes. However, the intense exercise that consumes too much energy is still better for high school students whose body has stopped growing. The development of bones comes from vertical pressure to some extent, but excessive pressure (weightlifting, etc.) makes it difficult for bones to grow in the vertical direction.

Exercises that help grow taller

Choose the sport your child likes: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging and swimming.

It's not good to force your child to do sports that they don't like: weightlifting, excessive exercise, and excessive consumption (marathon, etc.).

Adolescents with short stature, except that some of the short stature caused by disease must be taken seriously by a doctor, mostly rely on their own efforts to tap the growth potential of their height. How to dig? In short, under the guidance of doctors and sports workers, adjust diet and lifestyle, and adhere to special physical exercise.

Warm-up exercise: Move the joints of the extremities, keep the back straight, tilt the upper body forward, and straighten your arms and swing back and upward.

Walk: Swing your arms sharply and walk forward vigorously.

Run: Run in small steps, with your fists on your shoulders, and rotate your arms in front of your elbows; run and jump 25-50 meters quickly, repeat 4-6 times, and take a break after each time.

Pull: Raise your arms, then pull in all directions, while lifting your heels, repeat 6-8 times, with a little rest in the middle.

Horizontal bar exercise: drape (20 seconds, 1 minute), while turning your body to the right and left, feet close together; swing your body forward and backward; swing clockwise or counterclockwise.

Jumping pull-ups: Squat, keep your back straight, jump up, grab the horizontal bar, and use the inertia of the jump to pull up (the height of the horizontal bar and the grip distance of your hands vary from person to person) Repeat at least 6-8 times each time.

Jump: Jump up, gradually increase, or reach a predetermined height; jump from a slightly higher place; squat to jump. Make 30-60 jumps in different postures, and press your feet hard. You can choose to practice, but at the beginning you must do as much as you want and gradually increase the amount of exercise.

Take a break after each session to make your breathing smooth and your limbs relaxed. After finishing the exercise, lie flat on the floor, tighten the muscles of the back and hips, and slightly lift the waist.

Practice no less than three times a week, 35-45 minutes each. There will be gains if you persist.

Growing products

Are there any products that are rapidly increasing? Medical experts believe that the average person's bones will naturally close by the age of 20 (some experts think earlier), and there is no room for people to naturally increase. At this time, if you want to increase, you can only increase the effect through medical methods and drug stimulation.

Many so-called boosters sold in the market are actually some health foods. Some do contain nutrients that promote the growth and development of the human body, but like the food we eat every day, it is absolutely impossible to rely on it to treat dwarf diseases.

Grow tall twenty- three

In the 1970s and 1980s, many children reached the age of 23 and still had the chance to grow up for the last time. However, the time of the world changes, "twenty-three, " is already the old yellow calendar. Medical experts believe that due to the socio-economic development and improvement of living standards, the speed of child maturation has accelerated, leading to early puberty and eventually height. Forty to fifty years ago, the age of a man's final height was 23, and today he is about 18 years old. If you look forward to 23 years of age, you will miss the best treatment period and the opportunity is irreversible.

Eat more vitamins

It is generally believed that the more supplements and vitamins your child eats, the better, so that the child can grow taller. As a result, many parents are constantly giving their children supplements or vitamins. However, medical experts believe that the daily diet should be nutritionally matched, and abuse of tonics or excessive vitamin intake will cause precocious puberty in children. Precocious puberty closes the epiphyseal line in advance, shortens the growth period, and eventually leads to shorter height.

Always grow longer

In fact, this kind of waiting mentality of parents is wrong. If you do not go to a professional testing agency for testing in time, if the growth hormone secretion is insufficient, then the child may stop growing. When the epiphyseal line is closed, the child will not grow up again.

Long high thinks

Although heredity is an important factor affecting height, it only accounts for about 70%. Acquired factors also determine the child's final height. When the child is found to be long and slow, parents must pay great attention to it, and must not neglect to affect the child's height.

Grow tall we are so short

Some parents do nt think their height is ideal, they also think that the child is born short, even if the child has a chance to grow taller, he does not help the child to fight for it.

Long high blind medication

Dwarfism is a complex endocrine disease. It is closely related to heredity, nutrition, metabolism, nerve, and endocrinology, and its etiology is more than 300. Can be divided into two major categories of growth hormone deficiency and non-growth deficiency. Growth hormone deficiency is divided into two types: primary and secondary. Without doing the necessary inspection to find the cause, I blindly bought the so-called booster medicine, which was mostly ineffective, even fooled, misled, and delayed the child's treatment.