What Are Breast Enlargement Hormones?

Breast augmentation, also known as breast augmentation or breast augmentation, is a type of breast enlargement performed by women in order to enhance the charm of individual women. It mainly relies on external forces to shape the shape of the breast. Common breast enhancement methods are: breast enhancement through food, that is, by adjusting the diet, borrowing nutrients from vegetables to achieve breast enhancement purposes; drug breast enhancement, which is using or taking drugs for breast enhancement; breast augmentation, breast filling with silicone and other products Surgery needs to cut out the wound to put in stuffing. Of course, the wound should be hidden to avoid being found. Therefore, for beautiful wounds, many people can choose to be under the armpit, areola, or under the breast as the surgical site. Experts suggest that you can use sports breast enhancement method to achieve the ideal bust.

Breast enhancement

Breast augmentation, also known as breast augmentation or breast augmentation, is a type of breast enlargement performed by women in order to enhance the charm of individual women. It mainly relies on external forces to shape the shape of the breast. Common breast enhancement methods are: breast enhancement through food, that is, by adjusting the diet, borrowing nutrients from vegetables to achieve breast enhancement purposes; drug breast enhancement, which is using or taking drugs for breast enhancement; breast augmentation, breast filling with silicone and other products Surgery needs to cut out the wound to put in stuffing. Of course, the wound should be hidden to avoid being found. Therefore, for beautiful wounds, many people can choose to be under the armpit, areola, or under the breast as the surgical site. Experts suggest that you can use sports breast enhancement method to achieve the ideal bust.

Chinese name

Breast enhancement

Foreign name

Breast

Other names

Breast enhancement

main reason

Breast dysplasia

Multiple groups

18-35 years old

Breast enhancement

That is, fat is extracted from the site of local fat accumulation (belly, waist, legs, etc.) and injected into the breast.

Breast enhancement to suit the crowd

1. Inborn development is incomplete, which is what people call small breasts.

2. Patients with mastectomy due to chest surgery.

3. Imperfect breasts due to accidental injury.

4. Patients with breast atrophy after giving birth.

5. Those with imperfect breasts, such as slight sagging breasts and asymmetry on both sides.

Specific methods for breast enhancement

If you want to learn more about self-fat breast enhancement, you must first know liposuction, because the excess fat was sucked out by other parts of the body before breast enhancement. According to experts, the site for liposuction is generally waist, abdomen, back, thighs, buttocks, upper arms, etc. The 5 mm incision will be placed in a hidden place. Fat injection breast implants are injected with live fat cells, so the process of aspiration and processing of fat cells is very important. Liposuction uses swelling and anesthesia techniques, including preparation of swelling fluid, selection of straws, adjustment of negative pressure, and control of temperature of cleaning fluid To ensure the activity of fat cells.

The risks of breast enhancement

It should be noted that there are also risk factors in the process of liposuction, such as simultaneous large liposuction of multiple sites, patients with potential diseases, the operator's incomplete mastery of the technology, and no corresponding rescue measures and technical support for medical accidents. .

Breast enhancement precautions

The autologous fat transplantation breast augmentation method is only suitable for young women who already have B or small C cups. The amount of each injection is limited to 100-150cc, which can increase 1-2 cups, because the survival rate of fat cells in the flat chest is very low, even in Under optimal conditions, 50% of the fat implanted will be slowly absorbed by the body. Therefore, it is recommended that 2-3 additional injections are required each year, and women who voluntarily undergo this operation must know.

Breast enhancement method

Breast enhancement acupuncture

Acupuncture and breast enhancement is to regulate the internal blood flow in the human body, so that the breast supply is abundant and abundant, so that the breast can get sufficient nutrition and promote breast development and growth.

Two major features:

The first point is that there are no toxic and side effects. Acupuncture breast milk can be said to be a kind of health-promoting breast milk. It is based on the health of the breast. It only uses acupuncture needles to stimulate the acupuncture points of the human body to promote the development of the chest. Or smearing or even surgery is completely reassuring.

The second point is that while acupuncture and breast enhancement, not only allows the breast to be conditioned, but also to regulate the overall endocrine system inside the woman, enhance the cell vitality of various tissues, while stimulating the breast and stimulating chest fat. Cells grow to make the breasts bulge while being elastic.

Breast enhancement oil

Essential oil breast enhancement is based on conditioning, which absorbs plant hormones through the skin and respiratory system and enters the pituitary gland to adjust the body's endocrine system. The principle is to stimulate the secretion of pituitary gland, enzymes and hormones through olfactory and skin absorption, and then use scientific and reasonable massage techniques to promote the absorption of breast enhancement oil and massage of acupoints, promote the increase of cell volume, and promote the lengthening of breast ducts. Branches to enhance the development of breast tissue and help breast enlargement. It also promotes the development of adipose tissue and ligaments around the breast that support and shape the breast. It also helps to maintain the collagen fibers in the skin and the growth of emerging cells, which can make the breasts fuller and stronger. This re-development process is the same as the natural development of female puberty, so your new size and shape will be permanent after the consolidation phase. Coupled with massage techniques, it can also delay breast sagging and atrophy caused by age and fertility problems.

Massage method

Push breasts

First use your right palm to apply force to the upper part of the left breast, that is, under the collarbone, and push it down evenly and gently to the root of the breast, and then push it back up along the original route. After doing 20 to 50 times, change your left hand to massage the right breast 20 to 50. Times.

Breast push

Use the left palm root and the palm face to focus on the middle of the chest, push the right breast horizontally to the armpit, and return the breast tissue with the five-finger fingers when returning. After repeating 20 to 50 times, change the right hand to massage the left breast 20 to 50. Times.

Hot compress massage breast

Every night before going to bed, apply hot towels on both sides of the breast for 3 to 5 minutes, and massage the breasts around the breasts with the palms, from left to right, 20 to 50 times. You only need to massage once a day according to the above method and insist on massaging for 2 to 3 months, which can make breasts bulge 2 to 3 cm.

Put your fingers together

Use your fingertips to gently massage your breasts from the nipples to the surroundings for one minute; during the operation, use gentle motions and do not use excessive force.

Time selection

It is best to massage the breasts using the above three methods after bathing.

Taboo

Taboo 1: Randomly choose the type of essential oil

Taboo 2: Buying essential oils cheaply

Taboo 3: Apply directly without diluting the essential oil

Taboo 4: Use of essential oils too frequently

Beautiful breasts

Combine the four fingers, cover the lower edge of the chest with the palms and the abdomen, and slide and massage from the outside to the inside until the maintenance products are fully absorbed, which effectively improves the phenomenon of chest expansion.

Combine the four fingers, cover the outer edge of the chest with the palms and fingers, and slide the armpit fat inward while sliding from the bottom to the top. Massage until the maintenance products are completely absorbed to prevent sagging of the chest and help improve the phenomenon of paramilk.

The four fingers are combined, and the hands are patted on the lower edge of the chest from bottom to top, and massaged until the product is absorbed, which effectively improves the sagging phenomenon of the chest.

Breast enhancement menstruation

Menstrual breast enhancement

When is the golden period of breast enhancement? And how to effectively breast enhancement during the golden period? Come and see!

Beautiful exercise method:

1. Massage the chest for 15 minutes every night before going to bed. Do not wear a bra to sleep.

2. It is best to take a shower every night before going to bed. After bathing, while the skin is still dry, apply chest muscle tightening cream, apply massage cream or spray breast spray, and then massage upwards counterclockwise for 15 minutes.

Beautiful diet classics:

Women's menstrual period, breast enhancement, after each menstrual period, is also the best time to care for the body! The special physiological characteristics of the menstrual period and the necessary protective measures have to pay attention. Breast enhancement during the menstrual period. The traditional Chinese medicine diet supplemented by blood supplementation and Qi supplementation for 7 days can make up for the deficiencies after the loss, and can also prepare for the next menstruation!

1. Choosing foods that provide sufficient calcium and proper chest exercise will be more effective for breast enlargement.

2. Drink more milk. In order to promote the first spring, the second spring, and even the Nth spring of the breast, you can eat more foods rich in vitamin E and beneficial hormones, such as cabbage, cauliflower, sunflower oil, corn oil, and rapeseed. Oil, etc.

3. Vitamin B group also helps hormone synthesis, it exists in foods such as whole grains, beans, milk, beef and so on.

4. Vitamin A foods: such as broccoli, cabbage, sunflower oil, etc., are conducive to hormone secretion and help breast development.

5. Gummy foods: such as sea cucumbers, pig feet, hoof tendons, etc., are also breast enhancement holy products.

Menstrual breast enhancement note:

1. Feel happy. Breast swelling and pain in the physiological period does not mean that there is an abnormality in the health of the body, so it is necessary to maintain a happy mood and pass the physiological period easily.

2, with nutrition. Women during menstruation should pay attention to nutrition intake, especially should eat more protein-rich foods, no matter when the reasonable mix of nutrition is a necessary condition to ensure a healthy body.

3, medication carefully. Eating casually some medicines that can relieve the pain during the physiological period will cause endocrine disorders. You need to be careful when taking the medicine, especially in special times. You should take the medicine according to the doctor's instructions.

4, with chest massage. Menstrual period with chest massage can be helpful for anti-inflammatory and breast enhancement. In the physiological cycle, proper massage can promote blood circulation and lymph circulation, it can effectively relieve tension and help eliminate some tissue inflammation.

5. Avoid strenuous exercise. Women's breasts are more sensitive during menstruation, which may increase breast pain due to strenuous exercise. Therefore, to avoid unnecessary trauma and compression during menstruation.

Breast Enhancement Yoga

method one

Breast Yoga. Step1

Put your hands together on your chest

First, whether sitting or standing,

Put your hands together, put a little force on the chest to push each other,

With your elbows open, keep your hands in line,

Breast enhancement

Let the outside of the chest feel powerful.

remember! No hump, no shrug

Press down on your shoulders and maintain normal deep suction and deep vomiting for 15-20 seconds.

Breast Yoga. Step2

Pull your palms up and your elbows inward

Then, the palms keep pushing each other,

Pull up and extend, with your elbows inward,

Giving the chest a tight grip,

Remember not to shrug, press your shoulders down, straighten your spine,

Maintain normal deep suction and deep vomiting for 15-20 seconds.

Method Two

Sit cross-legged, with the soles of your feet close together; extend your knees as far as possible, stretch your upper body as far as possible, and straighten your arms as much as possible; use your nose to inhale to keep your shoulders from lifting and fully extend your thorax while leaning your upper body forward and pressing your abdomen ; Lean your upper body to the maximum and hold your breath; when you can't hold your breath, lift your upper body while exhaling with your mouth, don't use both arms. After getting up and breathing 5 times and making adjustments, repeat this action 5-10 times. The upper abdomen can be stretched during breathing, but the lower abdomen must be tightened. Breathing is moderate and should not be too fast or too slow. Effectiveness analysis: The correct breathing method can not only provide sufficient oxygen, effectively relieve fatigue, but also have unexpected breast enhancement effects. Some experiments have confirmed that, after performing this breathing exercise for 3 months, the average chest of the practitioner increased and the waist became thinner.

Breast enhancement injection

Multi-point and multi-level three-dimensional injection breast enhancement:

Multi-point and multi-level injection: each autologous cell can be fully contacted with the corresponding breast tissue, so that the cells can obtain more nutrients, and the fat survival rate has been correspondingly improved.

Stereo injection: Fat is injected in front of the pectoralis major muscle and after the breast, so it does not affect the normal breastfeeding of people of childbearing age.

Features

Liposuction is carried out layer by layer, line by line, and the anatomical position of the liposuction is well grasped, the liposuction efficiency is high, and the time is short, usually 15 minutes for facial liposuction and 30 minutes for waist and abdomen. Therefore, on the basis of the pure fat rate of the sucked fat above 95%, because the extracted fat has a high purity, the process of centrifugal purification is basically omitted, and then the three-dimensional stereo injection is quickly injected into the chest to ensure that the fat can be obtained in a short time. It is re-implanted in the body, so there is not much damage to the extracted cells, the utilization rate is extremely high, and the survival rate reaches more than 90%. It skips the traditional centrifugal purification process and can be filled into the breast, buttocks, face and other depressions. .

advantage

1.High fat survival rate.

2. The chance of infection of the cells is reduced, avoiding the legacy

3. Surgery is permanent and relieves worries

4, there is no rejection of self-fat and no safety risks.

5. Not easy to find. The procedure left only two small needle eyes in the concealment, which were not noticeable after three days.

6. The short operation time reduces the pain of the operator, provides a prerequisite guarantee for the survival of fat, shortens the operation time under anesthesia, and is beneficial to the postoperative recovery of the subject.

Contraindications

1. Inflammation of breast tissue and inflammation near the surgical incision. Those with active infections in other parts of the body.

2, abnormal breast mass or axillary lymphadenopathy.

3, important organs with lesions or diabetes can not tolerate surgery.

4. Those suffering from diseases of the immune system or hematopoietic system.

5, scar constitution or abnormal constitution, allergic constitution.

6. During pregnancy or lactation.

7, breast cancer recurrence or metastasis.

8. Those who have obvious breast sagging.

9. Insufficient psychological preparation or unrealistic requirements.

10. Patients with mental illness.

11. Underage women are not suitable for surgery.

Injection breast augmentation refers to the injection of a hydrophilic gel into the breast augmentation through a small needle tube, which inflates the chest by injecting breast augmentation. This method seems to have a valid reason both theoretically and practically. The body originally had a complete self-defense system. As long as foreign objects invaded, the self-defense system quickly became a swallowing force, and it was eaten no matter what it was. Therefore, if the injection of hydrophilic products at this time does not cause any sequelae, the desire for breast enhancement seems to be a logical reality. However, no one can guarantee whether it will really be so effective. Ogilvy monomer can cause cancer and has been banned at this stage.

Harm of injection breast enhancement

One of the harms of injection breast enhancement, chest pain in the upper limbs. Because Ogilvy will have hard lumps around the chest, which is often painful.

Harm of breast enhancement by injection, induration of breast and subcutaneous can be touched. Because omemedine is injected into breast augmentation, it will walk around in the human body, making lumps everywhere, and some people even have on their feet.

Harm of injection breast augmentation III. Material diffusion Because Ogilvy has certain fluidity, the injected material will flow to the subcutaneous abdomen due to gravity, so it can be seen everywhere.

The fourth harm of injection breast enhancement, abnormal breast shape. Because Ogilvy is walking around, making Gao Feng's poor and Gaoping flat!

Fifth, the harm of injection breast enhancement, reduced body resistance. Ogilvy disrupts the body's normal metabolism. At this time, people's resistance decreases quickly and they are susceptible to colds and illnesses.

Precautions for injection breast enhancement

For your health and safety, whether the breast has experienced hematoma, induration, chest pain, infection, gel bulge, fibrous tissue contracture, ulceration and other complications of injection breast augmentation, you should go to a regular hospital with qualifications as soon as possible for physical examination Confirm the location, level, and amount of the injection in the body. It is still possible that the injection can be completely removed before the breast augmentation complications have erupted.

If you have identified complications of breast augmentation, you don't need to panic, you can go to a regular hospital with qualifications for diagnosis and treatment, and take out the injection materials as soon as possible when complications occur, to minimize the harm.

Unsuitable people

1. Insufficient psychological preparation;

2. Inflammation of breast tissue or skin inflammation near the surgical incision;

3. Patients with schizophrenia or mental disorders;

4. Heart, liver, kidney and other important organs with lesions;

5. People with diseases of the immune system or hematopoietic system;

6, breast cancer recurrence or metastasis.

TCM breast enhancement

The traditional Chinese medicine breast enlargement can open the chest meridians, and can clear the chest meridians through the unique introduction of meridians, supplement the human qi and blood, dredge qi stagnation, and regulate endocrine to achieve breast enhancement, and the chest will naturally bulge.

Chinese medicine believes that the kidneys are mainly responsible for reproductive development, female breasts are underdeveloped, and secondary sexual characteristics are not obvious, mostly due to liver and kidney deficiency. Therefore, breast augmentation in traditional Chinese medicine is based on the principles of the motherland's medicine, which is to nourish the liver and kidney, strengthen the spleen and nourish the stomach, and comprehensively adjust the endocrine function of the body, so as to increase the level of female hormones in the body, so as to promote the secondary development of the breast and thereby achieve fullness and firmness.

And at the same time of breast enhancement, it can also enhance physical fitness, improve disease resistance, improve sleep, make it full of energy, improve memory, regulate menstruation, delay menopause, and delay aging.

Breast Enhancement

Explanation

Oxygen-enriching breasts through needle-free oxygen injection technology to directly inject pure oxygen with a purity of 99.8% and fluctuating energy through the skin epidermal cells into the cell microcirculation system. The needle-free oxygen injection enables the fat cells and glandular cells of the chest to obtain a large amount of oxygen instantly. And biological energy, inductive magnetic oxygen hand accelerates the physical aerobic metabolism of the breast to promote the secondary development of the breast, and finally allows the breast to be permanently shaped under pure oxygen and fluctuating energy. Oxygen-enriching breasts rely on oxygen to enhance breast growth and achieve breast enlargement, but the effect is different for different people.

Features

Oxygen (nano) breast enhancement is currently the most advanced breast enhancement technology in the international breast enhancement market. The uniqueness of this technology comes from three aspects:

(1) The glandular tissue in the breast accounts for 2/3 of the breast. Only when the glandular tissue is active can the breast be truly plump.

(2) The characteristics of glandular tissues are relatively stable once activated and activated. Glandular cells develop at a rate of 6 to 8 times that of ordinary breast enhancement, allowing breasts to achieve real "meat". If you want to lose weight, the effect is not good. Will disappear.

process

"Breast" affects women's charm, figure, and even life happiness, and it accounts for 60% of women's beauty coefficient. Many women have spent the pain of breast augmentation for the perfection of their breasts, but have paid enough for breast enhancement, but have neglected the most important health for themselves. None of us want to treat our body as a test field, so we should choose a breast enhancement organization that has formal legal procedures and a good quality breast enhancement method.

Acupuncture points

Traditional Chinese medicine believes that Lizhong, Rugen and Tianxi have important effects on breast development. Press for 5 seconds each time, stopping five or six rounds at a time, and supplementing with essential oils can help breast enhancement.

Huangzhong point : the center point on the parallel line of the chest, facing the position on the sternum.

Rugen acupoints: The center point of the double breasts is downward, directly below the breast root, one on each side.

Tianxi Point: Located on the extension line of the nipple, open the tiger's mouth of the hand, hold it with the four fingers facing the breast, and place the thumb at the two outer sides of the breast (the fourth and fifth intercostal space).

Breast enhancement surgery

There are many methods of breast enhancement and shaping on the market, and of course there are some real and effective methods, such as surgical breast augmentation and breast implants, injections, etc., but such methods generally have strong lagging side effects. Effective secondary repair will cause serious situations of rebound or even danger to the body; followed by ingestion or external use.

Breast enhancement incision

1. Trans-areolar incision: A long semicircular incision is made through the junction of the areola above and below the skin to the anterior fascia of the breast. Separate along the anterior fascia of the breast down to the basal rim of the mammary gland, separate the connection between the basal rim and the pectoralis major fascia; pull the free breast tissue upwards to isolate the posterior breast space, and place the prosthesis Or after showing the pectoralis major fascia, separate the pectoralis major muscle fibers, free the posterior pectoralis major cavity, and place the prosthesis under the pectoralis major muscle. The skin, subcutaneous and breast tissues can also be cut directly, and the prosthesis is placed in the submammary space or the pectoralis major muscle space, and sutured in layers.

2. Transaxillary incision: Abduction of arms. Make an incision through the armpit folds. Separate inwardly along the deep subcutaneous fascia layer to the outside edge of the pectoralis major muscle, and bluntly separate the fascia to find the space between the pectoralis major muscles. According to the pre-calibration range, the thoracic muscle space was separated by blunt dissection of the breast. The prosthesis was placed into the subthoracic space through the axillary incision. The subcutaneous and skin are sutured layer by layer, and the drainage tube is placed at the same time, and the drainage tube is attracted by external negative pressure. Plastic breast banding, with emphasis on proper compression above the breast, to prevent the prosthesis from moving up.

3. Sub-breast fold incision: The sub-breast fold incision is the skin where the skin is folded along the direction of the skin line, and the length is 2.5-100px slightly to the outside. This incision does not hurt the breast, and the points are not far from the incision when the cavity is peeled off, which is second only to the areola incision, which is more convenient when separating the lower and inner boundaries; but the incision is not hidden after breast augmentation.

4. Sub-fascial approach of the pectoralis major muscle: Based on the accumulation of 40 years of clinical work experience, the first pectoralis major myofascial approach breast augmentation was initiated. This level effectively avoids the shortcomings of breasts that are too full after breast augmentation and unnatural shapes, and also makes it difficult to expose the shape of the lower pole capsule. This operation requires certain surgical skills of the surgeon.

Breast enhancement complications

1. Bleeding and hematoma;

2. Morphology

3 Sagging breasts

4 Fibrous capsule formation

5. False exposure

Suitable for breast enhancement

1.Breast atrophy caused by breastfeeding or childbearing;
2.Dystrophy of the breast or too small breast on one side due to benign lesions, asymmetry of the breasts;
3. Mild sagging breasts due to lack of exercise or breastfeeding;
4.Weight loss leads to weight loss and flat chest;
5.Female patients who have had to remove the breast due to the disease and have retained the nipple and areola;
6. Those who are over 18 years of age, psychologically require health without psychological barriers, and those who are not satisfied with their breast shape can choose the corresponding breast plastic surgery.

Breast enhancement precautions

Preoperative:
Avoid comprehensive medical examinations during the menstrual period. People with no serious medical disease or local infection should stop taking hormones, aspirin, etc. to communicate with the doctor one month before the operation to understand the requirements and choose a prosthesis.
After operation:
Do not take skin care, sauna, or irritating food within 1 week after surgery.
Avoid spicy food and quit smoking after surgery.
Try to avoid lifting the upper limbs, avoid steam bath and swimming within two weeks, avoid lifting heavy objects within one month, and avoid strenuous exercise within two months.
If you find swelling, swelling or a small amount of exudate, subcutaneous hair hard, you should seek medical treatment in time.
Regular massage is required after surgery.
Do not get water on the wound after the surgery. After 7 days, remove the thread before taking a bath.

Breast enhancement exercise

Push-ups can play a role in training the chest muscles and plump breasts. If you want to be a breast-enhancing beauty, you only need to take 10 minutes to care for your chest every day, and you can make it happen. The movements of this breast enhancement exercise are simple. It focuses on exercising chest muscles, improving breast support, and thereby promoting blood circulation and strengthening the elasticity of chest skin. Only exercise can really make your chest concentrated and firm, healthy and beautiful, and let you have a perfect and charming top curve! You might as well try it.

Chest expansion exercise

Straighten your back muscles and lift your head upright, with your hands folded to your chest. At this time, completely open your elbows, do not swing your shoulders, and be calm; always keep your chest strong, and use your hands to push each other slowly Move left or right. When the hand reaches the center position, inhale and perform left-right interactive actions 10 to 20 times. At the same time, the focus of the action is on the chest rather than the arms. The whole body is straight, with only two forearms touching each other in a straight line to move left and right, soothing in and out.

Lie on your back, straighten your dumbbells with your palms straight up, and then take a deep breath. Hold your arms slowly to the sides and downwards to about 120 degrees to fully expand the pectoral muscles. Finally, contract the pectoral muscles to return to the ready posture. Just do this repeatedly several times in a row. Note that your chest should always be raised when you do it.

Chest exercise

Straighten your spine and raise your head and chest. You can also hold books and other things with your hands in front of your chest. Keep in mind that stretching your elbows is the key. At this time, you must inhale and exhale, and straighten your arms forward as you want. Press hard on the palms of both hands. Apply chest pressure slowly and slowly for about 10 times.

Hold the books under both armpits, raise your hands forward to flat, and keep doing it until your arms are sour or the books fall, and practice several times a day. The thickness of the book varies from person to person, and it is advisable not to feel uncomfortable. Effectiveness analysis: This method is highly respected by "Taiwan Wave God" Tang Lin. Experts analyzed that the book was clamped under the armpit, and when the hands were lifted forward, the person was forced to stand up and chest up. This position helps to strengthen the chest muscles and straighten the chest.

Lifting exercise

Hold your hands flat on both sides of your shoulders, with the palms of your hands facing downwards. Cross your arms toward the chest and close your palms. Straighten your arms and lift them up to the top of your head with your arms against your ears. Then slowly lower them back to your chest. Perform slowly for about 10 times.

Raising chest exercise

With both hands bent inward, the lower arms overlap into the chest to form a mouth shape; driven by the upper arms, slowly raised up to the front of the forehead, and then lowered back to the original prepared position. Go up and down each other 10 to 20 times.

Swim

In addition to swimming is good for the lungs and maintaining a healthy body, breasts are the most helpful. Especially the butterfly stroke and freestyle, these two stroke styles are most likely to strengthen the chest muscles and make the breasts plump.

push ups

Kneel on the ground with your knees close together, with your feet raised and leaning forward, hands on the ground with your shoulders wide, keeping your back straight and your hips tightened; slowly bend your arms until your chest touches the ground, then slowly push your body up Back to the original position. To keep the chest muscles in a constant state of tension, the elbow joints are not completely straightened when moved to the highest point, and repeated 10 times. When doing this exercise, be sure to raise your chest, do not sag, tighten your abs, and do nt let your waist fall when your body is down.

Although this exercise is quite tiring, it has been recognized as the most effective breast enhancement exercise. As long as you get into the habit of doing it every day, you can not only increase your breasts, but also shrink your belly. Actually doing push-ups does not make the breasts bigger because there is no muscle in the breasts. But the exercise can make the lower breast muscles grow. The enlargement of the breast muscles will make the breasts protrude. It seems that the breasts are plump and the elasticity is indeed increased.

Rhythmic exercise

Dancing the upper body and arms in rhythm, the spine is greatly bent and straightened, and the pectoral muscles can be developed, which can have the effect of beautiful breasts and make the breasts firm and full.

Tighten your hips

1.Inhale, recover the chest, and tighten the pectoralis major muscles upwards.

2. Slowly lift your toes, and your cervical spine slightly upwards.

3. Hold this position for about 10 seconds, and then repeat it 20 times.

Efficacy: When doing chest-up and hip-up movements, you can lift the muscles of the chest up, making the chest more straight and plump. In addition, you can also exercise the muscles of the hips and calves when you lift your toes. Doing this exercise will allow you to quickly raise your cup.

Dumbbell Breast Enhancement

1.The body lies flat on a bench, legs are naturally vertical, the feet are firmly in contact with the ground, and a dumbbell is held in each hand.

2.The arm holding the dumbbell slowly stretches to the sides of the body.

3.Raise the dumbbell slowly with both hands, and lift it up to the neck to let the dumbbells touch together.

4. Slowly return your hands to their original position along the arc.

5.This action can be repeated about 15 times.

Efficacy: The exercise of dumbbells is used to increase the strength of the chest muscles, so that the muscles of the chest become firmer, and the chest can gradually become fuller during exercise.

Chest Exercise

To strengthen the chest, activities can help, although it is not a way to increase the chest, but the chest muscles after exercise can make the chest more upright and visually increase the chest.

After finishing the duty at the desk, holding the back of the chair with both hands, and continuing to make about 10 ordinary chest postures are not conducive to strengthening the ligament tissue of the chest.

Massage can shape beautiful breasts. Although massage alone cannot increase the breasts, it can make the breasts elastic and make the breasts look good. You can choose to massage for 5 minutes after bathing daily.

Breast Enhancement Therapy

Breast enhancement food

Wanting to have a perfect figure, more and more methods make us overwhelmed, of course, the price for a good and healthy figure is still worth paying. Then we use the mouth to breast enlargement, all kinds of methods are on the battlefield, do not believe that the breast can not get up! But at the same time you eat, do you know what to pay attention to diet breast enhancement?

Protein, vitamins and trace elements in the diet can promote the normal development of the breast. Especially during puberty, you should ingest sufficient amounts of the above-mentioned nutrients to ensure that the breasts can develop completely and beautifully.

Beans because the coating of plant seeds can promote glandular development. Soy beans and peanuts that are rich in phospholipids, or almonds, walnuts, and sesame that are rich in protein are good breast enhancement foods; eggs, milk, etc. , Contains vitamin B group, can help the synthesis of hormones, of course, sea cucumber, pig's feet, hoof tendons and other collagen-rich foods are also good breast enhancement holy products.

Because zinc is an important element that promotes human growth and development, especially the promotion of sexual characteristics and the formation of sexual functions. Chromium is also a very active substance, which can promote the absorption of glucose and turn it into fat in breasts and other parts, and promote fullness of the breasts and roundness of the buttocks.

Breast Enhancement Diet Recipes

You can eat more foods rich in vitamin E, vitamin B, protein, and can promote the secretion of sex hormones, so as to achieve the purpose of bodybuilding breasts.

Breast eggs

Ingredients: Cistanche, Hangju, and pine nut 10 grams each, 2 duck eggs, boiled together; when the eggs are cooked, knock on the shell of the duck eggs and cook, discard the residue and eat the eggs. Take once daily.

Breast enhancement effect: This diet therapy formula has the breast enhancement effect of nourishing kidney, nourishing qi and nourishing blood.

Scutellaria baicalensis

Ingredients: 150 grams of Scutellaria baicalensis, 20 grams of black jujube, 30 grams of peanuts, 10 grams each of sheep liver and ginger slices, peanut oil, monosodium glutamate, soy sauce, cooking wine and other condiments.

Wash the sheep liver and cut into slices. Scutellaria baicalensis was killed to remove the internal organs, washed, and cut into small pieces.

Marinate the sheep liver slices and Scutellaria baicalensis with appropriate amounts of MSG, cooking wine and soy sauce for 20 minutes each. Wash the peanuts and black dates and drain.

Pour an appropriate amount of peanut oil into the wok. When the oil is cooked to seven maturity, pour lamb liver slices and scallion slices, stir-fry for a while, add black dates, peanuts, and ginger slices and add a little water. Once the meat is cooked, add MSG to serve.

Breast enhancement effect: This diet therapy formula has the breast enhancement effect of supplementing vitamin B, iron and protein, and it can be breast-enriched if eaten frequently.

Some adult women are thinner and have less fat in their breasts, so their breasts are not full. At this time should eat more high-calorie foods, such as eggs, meat, beans and foods containing vegetable oils. Such dietary prescriptions are:

Breast breast with soy milk

150 grams of Huaishan, 500 grams of mutton, 500 grams of soy milk, a small amount of salt, oil and ginger, stew for 2 hours, eat twice a week.

Ginseng lotus seed soup: 5 grams of ginseng, 20 grams of lotus seeds, 10 grams of rock sugar, stew for 1-2 hours, once every other day.

A 35-year-old woman who has uneven breast sizes on both sides, in addition to paying attention to sleeping postures, taking massage and other methods to correct, the diet therapy is:

Breasted kelp catfish

200 grams of kelp, 1 trotter, 150 grams of peanuts, 500 grams of anchovies, green onions, ginger, oil, salt and wine. First stir-fry the anchovies with ginger and spring onion, add the ingredients after cooking and serve.

Litchi Congee

15 dried lychees (shelled for meat), 150 grams each of lotus seeds and Huaishan, 250 grams of lean meat, cooked with porridge, eat twice a week.

Breast Peanut Soup

Peanuts and pork feet are cooked for 2 hours, a little salt, eat more.

Breast enhancement drink Siwu soup

Siwu Breast Enhancement Soup should be consumed on an empty stomach sooner or later, which not only supplements blood and regulates blood, but also has a certain breast enhancement effect.

Information: 10 grams of Angelica sinensis, 10 grams of Chuanxiong, 10 grams of Baiji, 15 grams of Rehmannia glutinosa.

Practice: This medicinal material can be boiled twice. For the first time, add 3 bowls of water to cook for 1 bowl, filter the residue and drink the soup; for the second time, add the last cooked material to 2 bowls and half for cooking For half a bowl, filter the juice and drink.

Usage: drink on an empty stomach morning and evening, any temperature is acceptable, but it is best not to leave it overnight before cooking.

Effects: Breast enhancement, beauty, improvement of pale, brownish-yellow skin, nourishing and regulating blood, improving delicate skin.

Breast enhancement food

1, papaya, fish, meat and fresh milk and other foods rich in protein, can strengthen breasts.

2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame and corn are effective breast-feeding foods.

3. Foods containing vitamin C such as orange, grape, grapefruit and tomato can prevent breast deformation.

4, celery, walnuts and red kidney beans and other foods containing vitamin E, help breast development.

5, broccoli, broccoli flower and sunflower seed oil and other foods containing vitamin A, are beneficial hormone secretion.

6. Vitamin B foods such as beef, milk, beans and pork liver also help the synthesis of hormones.

7, milk stewed chicken add tender chicken with milk and stew, has the role of breast enhancement.

8. Drink some beautiful soups with Chinese herbal ingredients, such as Purple River Chess Stewed Pigeon Soup. The materials include Ziheche, Angelica, Beiqi, Jujube and suckling pigeons. Purple river car is a placenta, rich in hormones and hormones. Angelica, jujube and Beiqi replenish qi and blood, while the young pigeons have the effect of strengthening the body.

9. Drink carp soup made from Huangjing, Angelica, Atractylodes, Yunling, carp and ginger. Because carp has a strong physical effect, Atractylodes can strengthen the spleen and stomach, combined with a chest-building effect.

10. Drinking Shengui Zhuxin Decoction has the effect of nourishing qi and nourishing blood and strengthening the chest.

11. The curative effect of herbal medicine is also good, such as goat milk and milk ginseng, etc., and it also has breast health diet. These two herbs can strengthen the spleen and stomach, enhance the absorption capacity of the human body, and help the development of the chest.

13. Brewed eggs Added brewed eggs and sugar to cooked eggs. Take one bowl each morning and evening before the physiological period to achieve the effect of beauty (beauty food) and breast enhancement.

14. Royal jelly Consecutive consumption for several months, can have a certain breast enhancement effect, because royal jelly has the function of stimulating hormone secretion.

15. Gelatin-rich foods such as tendons, sea cucumbers, and pig feet can increase breast development.

16. Eat more seafood, such as shrimp and shellfish. The zinc contained in it is an important element in making hormones.

Braised Green Papaya Stewed Ribs

Detailed explanation: peel, seed, cut into pieces, chop ribs, and blanch with hot water. Bring to a boil in a pot. Put spare ribs, papaya, spring onion, ginger, and cooking wine in it. Stew over low heat for 3 hours. Sprinkle with salt to taste. Special reminder, fresh papaya is slightly bitter in winter, which is normal and can be eaten with peace of mind.

Effectiveness analysis: Since ancient times, it has been the first breast enhancement fruit. Lin Xilei and Xu Huaiyu have consumed it to breast enhancement. Because the rich papaya enzymes and vitamin A can stimulate the secretion of female hormones, help breast enhancement, papaya enzymes can also break down proteins, promote the body's absorption of proteins, and the best effect with meat.

Breast Enhancement Red Date Tea

Chinese medicine believes that jujube is sweet and warm, and has the effect of nourishing the spleen and stomach. After taking the medicine, it can reconcile the medicinal properties, benefit qi and vitality, nourish the blood and calm the nerves. After giving birth or during menstruation, eating can nourish the body. In addition, it can be used for beauty and breast enhancement. Both edible and medicinal value.

Red dates tips:

1. During the period of menstruation, if there is wetness such as eye swelling, foot swelling, etc., it is not appropriate to choose recipes containing red dates.

2. People with colds, fever, bloating, weak spleen and stomach, and diabetic patients should not consume red dates.

Breast Enhancement Avocado Juice

Detailed explanation: half avocado, dig out the flesh, add 250ml of fresh milk, walnuts, moderate amount, whipped into juice to drink, can be used to flavor honey.

Analysis of results: Xiao Qiang, the first beauty in Taiwan, often drinks this avocado juice, and her breast enhancement effect is obvious to all. Avocado is rich in unsaturated fatty acids, which can increase the elasticity of breast tissues. Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. The protein and lipids contained in fresh milk and walnuts can increase the swelling of the corpora cavernosa and have breast enhancement effects.

Breast Enhancement

Detailed explanation of the tricks: add wine to the wine in the right amount, microwave for about 2 minutes, or make rice wine eggs, rice wine rice balls. Take it once a day before and after menstrual cramps for better results.

Effectiveness analysis: Tianxin can have a devil figure, and the contribution of winemaking is indispensable. Many nutritionists also agree with the breast enhancement effect of wine. Because the wine contains natural hormones that can promote the fullness of women's chest cells, its alcohol content also helps improve blood circulation in the chest.

Breast Breast Jujube Astragalus Drink

material:

3 jujubes, 3-5 astragalus tablets.

practice:

Use boiling water and drink while warm.

efficacy:

Promote women's second development.

Tips: This tea is the best recipe for breast enhancement.

Can be bubbled several times.

Can be strong for long-term drinking.

Breast-encrusted green papaya stewed fish head

Efficacy: Increase breast development, breast development, breast enhancement effect.

Ingredients: 1 green papaya (about 12 pairs), 5 grams of Zhushan Stone Ear, half of fish head (about 12 pairs), 2 tsp salt

practice:

1. The fish head is washed and chopped into small pieces. The papaya is seeded and cut into pieces.

2. Heat up the oil in a frying pan, wipe the fish into the pot, fry until golden, and drain the oil.

3 Add another pan, add fish head and papaya, add water to cover the ingredients, boil over high heat and change to low heat, simmer until the papaya is fully cooked, season with salt.

Important points: immature flesh of green papaya contains proteolytic enzymes, papain's protease helps digestion, and helps the body use protein. In addition, Zhushanshi ears promote tissue development, developed breasts, modified hormones, breast enhancement, and must be protein-rich. Meat is cooked together.

Braised pork trotters with red dates and peanuts

Effect: Mature curve

Materials: 1 pair of trotters, 15 red dates, 4 peanuts with film, 2 tsp salt

practice:

1. Wash the trotters and remove them.

2. Wash the red dates and peanuts together with the trotters, add 6 bowls of water to boil, and simmer on low heat until the trotters are cooked and the peanuts are soft and seasoned with salt.

Important points of attention: Provide nutrients and proteins needed to promote breast development. Steroids contained in animal fats are indispensable substances for forming hormones, which are good for the chest and skin. This dish is rich in animal and plant protein, fat and vitamin B group, which can promote breast development.

Breast wine papaya

Practice one:

• 1. Wash, peel, and seed the papaya, cut into 1 cm square pieces; 2. Put the papaya pieces into a blender and add 15ml of water; 3. Whisk into a papaya paste 4. Add a little honey and stir Evenly; 5. Add red wine, stir well, sprinkle a little papaya grains on the surface

Practice two:

First, the first thing is to wash the kudzu root and papaya bought from the market, cut the kudzu root into slices, and cut the papaya into slices. Second, buy a bottle of red wine. As for what red wine depends on your personal taste and your economic strength, but don't buy too cheap ones that have higher alcohol content, but the red wine contains fewer ingredients! !! After buying the red wine, pour it into the pot. How much to pour depends on the amount and weight of papaya and kudzu root.2

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Breast enhancement acupuncture

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Breast enhancement precautions

In fact, the right underwear is the first step in breast enhancement. Without this, everything is empty talk.

The most important one must see: how to choose the cup that suits you?

During the breast enhancement period, it is best to choose underwear that has an adjusting effect, that is, the strap should be wider than ordinary underwear. Generally, it is three or four buckles. As long as you can wear it, you will find that your breast is not what you imagine. It s so small that many women can add one or two cups after adjustment. When wearing underwear, first fasten the underwear, then adjust the shoulder straps, bend your body forward, and use your hands to remove the excess on the back, underarms, and belly. The meat was stuffed into the cup.

Many women in the A Cup, because they didn't pay attention to gathering the meat around their breasts, eventually became smaller and smaller, and the breast-busting stuff was useless because the fat flowed to the back or belly.

Insufficient breast protein intake

This is obvious. Many women do not eat meat or oil when they lose weight. They also eat fat-free vegetables. The chest is basically full of fat. Therefore, women often hear that the weight loss is unsuccessful, but the chest has become smaller. In fact, during weight loss Also pay attention to the intake of protein, so that the chest will not shrink!

A glass of milk, a few slices of lean meat, and soy products every day can ensure your protein intake. Don't ignore it.

Breast enhancement sports injury

I think this one is ignored by quite a few people. In fact, many sports have a lot of damage to the chest. People with big breasts will sag, and those with small breasts will get smaller and smaller.

Running and skipping are actually chest-reducing exercises. Everyone should pay special attention to them. When you exercise, you must wear adjusted underwear to protect your chest.

Breast enhancement massage

Many women pay attention to massage, ask me where the acupuncture points are, etc. But the method is not right because sometimes I do nt know the acupuncture point and the method, so the more the more the more the failure, the more many women just slap. It is not possible to pat, it will be smaller and smaller, the massage must be circled, and upward, be sure to cooperate with breast products, for breast enhancement products containing hormones, the effect of short-term use is very obvious, and once disabled, it will There is a rebound phenomenon; what I also want to say is that the maintenance of the chest is just like the maintenance of the face. To maintain the best condition, we must persistently maintain it. The difference is that the chest maintenance can be done every few days and every few days. It is enough, this can stimulate breast tissue growth and make the cup upgrade effect more effective.

Breast enhancement irregular menstruation

Irregular menstruation, 100% will make your breasts sag and sag, so women with irregular menstruation must first conditioning their bodies before breast augmentation can be successful! Many women are desperately thinking about various methods but they don't know how to cure the disease, so many times I recommend that you adjust your menstruation first to get breasts successfully!

Breast enhancement diet

Girls who diet and lose weight rarely eat staple foods, so their weight will soon drop. But the first thing is the chest, which is bound to shrink. When the human body is hungry for a long time, the fat on the chest will be reduced and the pectoral muscles will be lost. Insufficient nutrition causes atrophy of glandular tissues, leading to a reduction in overall breast tissue.

Hot breast bath

Taking hot baths in winter is understandable. Some girls have heard that hot baths can promote blood circulation in the chest. But when taking a bath, you must avoid irritating the breasts with hot water, and do not soak in hot water for a long time, otherwise the cuticle on the skin surface will become more and more dry. Even the soft tissues of the breasts become more and more relaxed. When bathing, a water temperature of 37 degrees is more suitable.

Breast enhancement underwear

Underwear and the shape of the chest are closely related. Some girls have worn small underwear for a long time in order to pursue the effect of cleavage. How long you wear underwear can droop your chest. Women's breast size will change before menstruation, before marriage, before and after pregnancy, and must be adjusted appropriately. Otherwise, wearing a small bra can shrink your breasts or cause fat to be squeezed elsewhere in your body.

Busty likes to sleep on her stomach

Sleeping position also affects breast shape. Sleeping on your face for a long time will cause the breast tissue to be squeezed, leading to premature breast aging and loose skin. Therefore, it is best to adopt a supine position.

Busty sports without underwear

Some girls find it uncomfortable to wear underwear while exercising, so they take off their underwear. In fact, this hurts the chest very much. In the long run, it is easy to cause sagging breasts. When you exercise, you can wear professional sports underwear to reduce damage to the chest.

Breast enhancement related events

Ms. Jiang Dongzhou was at a chain of breast enhancement centers on Qiu Street. She wanted to relieve the symptoms of lobular hyperplasia only by manual massage. For more than a year, she went to receive care four or five times a week, and did more than 350 times before and after. In early 2014, she reported to the breast surgeon that her breasts had eczema and itchy. The breast surgeon replaced her with a Japanese-imported "Zun Ma oil". But after more than a month, black hairs grew on the breasts on both sides.