What Are Incontinence Sheets?

Postpartum urinary incontinence refers to a woman who cannot restrain urination after giving birth and has a urinary legacy, which is called postpartum urinary incontinence. Postpartum urinary incontinence is caused by the excessive expansion of the pelvic floor ligaments and muscles by the exposed part of the fetus during delivery, especially the relaxation of the tissues that support the bottom of the bladder and the upper 2/3 urethra.

Postpartum urinary incontinence

Postpartum urinary incontinence refers to a woman who cannot restrain urination after giving birth and has a urinary legacy, which is called postpartum urinary incontinence. Postpartum urinary incontinence is caused by the excessive expansion of the pelvic floor ligaments and muscles by the exposed part of the fetus during delivery, especially the relaxation of the tissues that support the bottom of the bladder and the upper 2/3 urethra.

TCM will postpartum

Postpartum urinary incontinence is not uncommon. It is because the pelvic floor muscles (or levator ani muscles) are injured during the delivery of the fetus through the birth canal or the nerve vessels that control them are injured, resulting in relaxation and atrophy of the levator ani muscle. .

During childbirth, the exposed part of the fetus passes through the birth canal, causing the pelvic floor ligaments and muscles to overstretch, especially for primiparas and surgical delivery such as buttocks.

Divided into three types. Qi deficiency type: increased urination frequency or incontinence after procreation, clear urine, pale complexion, fatigue, weak gas, lazy speech, low voice, pale tongue, thin white fur, and thin pulse. Kidney deficiency type: increased postpartum urination frequency, even reaching dozens of times in the daytime, or urinary incontinence, clear urine,

Pelvic floor muscle exercise: Lie on your back with your feet bent slightly about 7-8 cm, tighten your anus, perineum, and urethra for 5 seconds, then relax, repeat 5 times in your heart, and do it about 10 times per exercise At the same time, regularly raise your hips to leave the bed, and then lower them, about 10 times each time. At first, it can be tightened for 2-3 seconds and gradually increased to 5 seconds. This action can also be performed while standing or sitting.

Abdominal exercise: 1. Bend your knees on your back, place your hands on your thighs, take a deep breath, contract the abdominal muscles when exhaling, lift your head and shoulders, and relax after 5 seconds. 2. Put your arms on both sides of your body, raise your legs perpendicular to the torso, and then slowly lower them. Do the same with the other leg, so alternately raise your legs 5 times, 1-2 times a day. 3. Lay your legs flat, support the pillow with both hands, and use the power of abdominal muscle contraction to make your body sit up slowly and repeatedly, to promote uterine contraction and return. 4, prone on the bed, put the pillow under the abdomen, maintain this posture for 15 minutes, pay attention when not lying on both sides of the breast. 5. Flex your right knee on your back, stretch your left foot, contract your hips and lower limb muscles, count 5 times, then relax, then do your left foot.

Postpartum urinary incontinence refers to women who cannot restrain urination and postpartum urinary postpartum. Postpartum urinary incontinence is a type of tension urinary incontinence. Modern medicine believes that postpartum urinary incontinence is due to the fetal exposed part of the pelvic floor ligaments and muscles during delivery Excessive expansion, especially caused by the relaxation of the tissue supporting the base of the bladder and the upper 2/3 urethra, is called "postpartum enuresis" by Chinese medicine.

Relevant experts have suggested that postpartum urinary incontinence can be used as a Kegel exercise to help recovery. Kepel exercise is a contraction exercise of the pelvic floor muscles. Through repeated exercise training to restore and strengthen the function of the pelvic floor muscles. How do the pelvic floor muscles contract? You can experience it by interrupting your urine. When the urination is halfway through, try to stop the urination. At this time, you will feel the genitals tighten. Feel a few more times, and you can do this exercise at any time after you are familiar with it. When you are not sure if you are right, you can put your fingers in the vagina during exercise. If you feel the force of contraction, you are right.

Generally, postpartum urinary incontinence can be recovered within three months after Kegel exercise. If there is no improvement, you should see a gynecologist or urologist for further examination and treatment.

prevention

Focus on prevention. First of all, we must do good prenatal care and properly handle childbirth.

Objective To investigate the effects of pregnancy and childbirth methods and different obstetric factors related to childbirth on the incidence of postpartum urinary incontinence. Methods The urinary incontinence questionnaire of the International Advisory Committee on Urinary Incontinence was used to conduct a questionnaire survey on 400 primiparas who were reviewed at 6-8 weeks postpartum, and asked about the incidence of urinary incontinence and postpartum lower urinary tract symptoms during pregnancy, pregnancy and 42 days after delivery.

The relationship between different delivery methods and postpartum urinary incontinence was analyzed, and the obstetric factors related to the incidence of urinary incontinence were discussed.

Ziyun, who was born with a baby, enjoyed the joy of heaven, but also had another difficult task. Every time she coughs and laughs, urine leaks out. The doctor told her that because of the pregnancy and childbirth, the supporting tissue around the bladder was damaged and the organs were relatively loose, so many mothers would have urinary incontinence. To this end, doctors specifically spend the following 3 tricks to keep moms away from the embarrassment of "urinary incontinence"-

Muscle training

The following exercise method for urination can effectively relieve urinary incontinence:

First urinate a little, then hold it. If you can stop the car while urinating, it means that you have contracted your muscles. By repeatedly practicing urination and urination, you can learn to control the contraction of the pelvic floor muscles. In the future, mothers can also practice in daily routines (when urination is not solved), which can strengthen the pelvic floor muscles, increase vaginal strength, and prevent and reduce the occurrence of urinary incontinence.

Tips:

1. Urination should not be too anxious during training.

2. Practice in a relaxed, natural, and stress-free environment. Relaxing your whole body with your legs spread slightly is the best practice position.

3. The muscles of the legs, abdomen and buttocks should not be contracted, otherwise the anus levator muscle may not be contracted properly.

4. After each urination and urination action, it is best to rest for 10 seconds and repeat the exercise.

Diet help

Correct eating habits can also greatly help improve urinary incontinence. Moms should pay attention to drinking more water, eating more fruits and high-fiber foods to prevent constipation. In addition, the following three medicated diets have certain effects on the treatment of urinary incontinence, which can be consumed even by breastfeeding mothers.

Huang Shi Huai Shan Porridge

30g of yellow solid powder, yam powder, 20g of walnut kernels, 8 jujubes (decored), eat with porridge. Huangshi, yam, and walnut kernels have the effects of nourishing qi and strengthening the spleen, strengthening the kidney and refining the essence, and jujube has the effect of nourishing the spleen and stomach.

Codonopsis and Walnut Fry

Codonopsis 18g, walnut kernel 15g, fried with moderate water, eat walnut kernel juice. Codonopsis has the effects of tonifying qi, nourishing qi, and spermatogenesis, supplemented with walnut kernel to nourish qi and kidney, and eating more can prevent urinary incontinence.

Longan Jujube Drink

15g of longan meat, 12g of fried jujube kernels, 10g of Huangshi, fried with water and served as tea. Longan meat can nourish the heart and spleen, nourish qi and blood, and date kernels can nourish the liver and calm the heart, and Huangshi can nourish the spleen and strengthen the kidney, and it can nourish the blood and soothe the nerves, nourish the kidney, solidify the essence, and shrink the urine.

If the incontinence can't be improved, the mother can also try this Chinese medicine-

Take 15g of Codonopsis pilosula, 30g of Astragalus membranaceus, 15g of Huai yam, 15g of cooked land, 9g of nootropic kernel, 9g of mulberry, 5 cocoons, 15g each of Poria and pollen, 3g of ephedra, 4.5g of bellflower, etc. Fry well with water. 1 dose daily for 7 days as a course of treatment.

emergency procedures

Although postpartum urinary incontinence is mild and transient, it is unavoidably embarrassing when it occurs. In order to avoid being overwhelmed when urinary incontinence occurs, it is best for mothers who have trouble with this to always wear sanitary pads or sanitary napkins. In severe cases, adult diapers can also be used for emergency. Of course, these are only emergency measures and cannot solve the problem of urinary incontinence at all. Moms who want to return to normal life should still exercise more or seek the help of a doctor.

Tip:

The appearance of a good adult diaper (cloth / pad) should be clean and tidy, without odor, the surface should be free of damage and stains, and there should be no tearing marks on the adhesive. When the non-woven fabric surface is opened and observed, the fluff absorption layer should be fluffy, white and not impregnated.

Love tips:

If you want to stay away from postpartum urinary incontinence, be prepared before giving birth. Expectant mothers or pregnant moms can perform some perineal muscle exercises, prenatal perineal massage, and pelvic floor muscle exercises. And pay special attention.