What Are the Different Methods of Wrinkle Reduction?

Prevention of wrinkles, skin maintenance and causes

Prevent wrinkles

Wrinkles are the effects of the external environment on the skin, forming free radicals, which destroy the normal cell membrane tissue.

Basic maintenance small actions:

1. Eat more food with antioxidant properties

Such as vitamin C, E, green tea polyphenols, grape polyphenols, etc. are ingredients with antioxidant effects, you can consume more fruits; because grape polyphenols are present in grape seeds, it is recommended that you eat grape juice instead of drinking grape juice. Grape seeds can be used to juice to effectively ingest grape polyphenols.

2. Reduce peroxide formation

Peroxide is the main cause of free radicals, and if it can be avoided as much as possible, it can effectively prevent cell oxidation. Such as smoking less, eating less fried food, etc., can effectively prevent the formation of peroxides in the body.

3. Pay attention to moisture

Intake 2000ml of water every day, and bring moisturizers and supplements at any time to avoid dry fine lines on the skin.

Moisturizing tips: You can use a paper film soaking lotion to make a five-minute moisturizing mask.

4. Moderate exfoliation

Depending on your skin condition, exfoliate moderately. Exfoliation does not have to be performed on the entire face. It can be applied locally. The simple way to determine when and where to exfoliate your skin is as follows-when you feel that the skin on your face becomes rough, pores become noticeable, and acne are signs of exfoliation.

Tips: Although exfoliating can instantly refresh the skin, it can help to better absorb the maintenance ingredients, but in many cases, exfoliating also makes the skin very bad. Not all skin types are suitable for exfoliating often:

The first type of soft skin does not need to exfoliate

The second type of fragile skin cannot be exfoliated, such as acne and acne skin

The third type has been exfoliated and no longer exfoliated, for example, the skin that has used the special lotion or whitening products that have exfoliating function.

5. Make good skin sun protection

Try to avoid exposing your skin to the sun when you are outdoors. Rather take two more steps to a place where there is shadow. Try to choose clothing that is concealing. If you cannot cover it with clothing, apply sunscreen.

6. Get plenty of sleep

Sleep is the key time for daily skin self-repair. Sleep can also effectively relax muscles.

(You can use photos to record your skin condition just after waking up, after work, and staying up late. You can clearly compare the lines that appear when your skin is tired, and the lines that are generated by tiredness after ample rest on your sleeping surface, and Can get good improvement)

Five foods to help sleep:

Milk: Milk contains two hypnotic substances, which play an anesthetic and analgesic effect similar to opium, which makes people feel comfortable throughout the body and helps to relieve fatigue and fall asleep.

Of all grains, millet contains the most abundant tryptophan. In addition, millet contains a large amount of starch, which makes people feel warm and full after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

Walnuts: In clinical practice, walnuts have been shown to improve sleep quality, so they are often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and dreaminess. The specific way of eating is to mix with black sesame, mash it into a paste, and take 15 grams before bedtime, the effect is very obvious.

Sunflower seeds: Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve brain cell suppression, and play a calming and soothing role.

In addition, jujube, honey, vinegar and whole wheat bread are also foods that help sleep.

7. Clean gently

When cleaning the skin every day, avoid excessive pulling on the skin. It is recommended to use the middle finger and ring finger when doing the cleaning action, which will not cause skin load.

8. Avoid scratching the skin

When the skin is uncomfortable, avoid itching and scratching with your fingers, because these actions can easily damage the skin's tissue structure, cause skin relaxation, and even leave scars.

9. Appropriate massage on the appearance of expression lines

To effectively avoid the appearance of expression lines, you can provide massage at appropriate places on the skin where expression lines are prone to occur (such as the eyebrows, the end of the eyes, the corners of the mouth, etc.).

Step 1: After applying the lotion on the cheeks, rub it in a spiral shape with the index and middle fingers from the bottom to the top. Allow your face to relax completely.

Step 3: Use your forefinger and middle finger to massage from the bridge of your nose along your cheeks to your ears. Hold for 10 seconds and massage back from the opposite direction. Extend the middle finger around the nose and gently rub the sides from top to bottom.

Step 2: Then start with your forefinger and middle finger, gently squeeze and massage upwards, and slightly clamp the facial tissue to the earlobe. This action must be repeated 5 times.

Step 4: Use your index and middle fingers to make a "V" victory gesture. Close your eyes and gently massage back and forth with your fingers. This helps eliminate bags under the eyes.

Step 5: Gently massage your forehead back and forth with three or four fingers, depending on the width of your forehead. Slowly massage from one temple to the other. This can effectively help you clean up excess texture on the face.

10. Always caress your face

Relieving muscle stress can help prevent expression lines. By gently touching the skin with your hands, you can effectively distract nerve conduction, thereby relaxing your muscles and avoiding expression lines.

If you think you are still early in your early 20s, then you are totally wrong! In fact, the appearance of fine lines, small wrinkles, stains, dryness of the face and muscle relaxation are the primary symptoms of skin aging.

Golden rule one: isolating sun protection is the key

UVA in the sun is one of the two main causes of skin aging. Daily application of sunscreen (sun protection factor of 15 or more) can reduce the degree of skin photoaging.

Golden rule two: skin care starts with "care genes"

As I get older, some skincare products that I love to use do nt seem to be as effective as when I first started using them? What exactly is the product ingredient that has failed? Or is the skin inert to the product? In fact, the reason for this feeling is because the foundation of the skin has deteriorated. So if you don't want to grow old, you should start with the maintenance genes. The patented active substance essence in Lancome Essence Body Base formula can re-activate the activity of specific genes, thereby promoting the synthesis of "repair" proteins. In this way, the skin can regenerate this unique "repair" protein after 6 hours, so as to achieve the purpose of maintaining genes and keep the skin away from aging.

Golden Rule 3: Hydrating is the foundation

The ingredient that holds water in the skin is called a moisturizing factor (biologically called HA). Hyaluronic acid in the human body is synthesized by the body's intake of foods rich in mucopolysaccharides. Hyaluronic acid will decrease with age. In the case of computer ultraviolet light and heat, hyaluronic acid will be slowly decomposed and consumed. Therefore, the aging phenomenon such as dry skin and wrinkles will increase with age.

Golden Rule # 4: Develop Good Eating Habits

Experts point out that vegetables and fruits play a very important role in the anti-aging process. Such as anti-aging foods: garlic, soybeans, broccoli, winter melon, carrots, tomatoes, fish (tuna, catfish), shellfish, onions, cabbage, tofu, mushrooms, potatoes, parsley, spinach, eggs, walnuts, chocolate , Malt, yogurt, strawberry, orange, apple and other fresh fruits and vegetables.

Golden Rule Five: From the inside out, don't neglect the internal care

With the increase of age, the state of the skin rapidly declines, and the replacement of expensive cosmetics may not see obvious results. The skin is becoming more and more obvious, and the complexion is dull ... Indeed, the maintenance of "face" is not enough. What is needed is From the inside out, through internal replenishment and conditioning to achieve body health, skin beauty and delay physiology, skin aging.

Golden Rule Six: Persist in Aerobic Exercise

Long-term adherence to aerobic exercise can increase the amount of hemoglobin in the body, improve the body's resistance, and resist aging. Common aerobic events are: walking, brisk walking, jogging, skating, swimming, cycling, Tai Chi, fitness dance, rope skipping / rhythmic exercises, etc. ^[1]

Some people say that wrinkles are the best gift left over the years, because that means a person's experience and maturity, but wrinkles are also a sign of aging. Especially when many women see wrinkles crawling out from all directions, they are more frightened. " Ah! Old again! "In fact, wrinkles are more important to herald health and disease.

Some people say that wrinkles are the best gift left over the years, because that means a person's experience and maturity, but wrinkles are also a sign of aging. Especially when many women see wrinkles crawling out from all directions, they are more frightened. " Ah! Old again! "In fact, wrinkles are more important to herald health and disease.

1. Forehead wrinkles: related to depression

Tips on forehead wrinkles: The horizontal wrinkles on the forehead are a sign of whether a person is diligent in thinking, and the small wrinkles represent whether its owner has a keen observation and a positive thinking attitude. For brainpower, the most important thing is memory, which requires nourishment from diet.

If the wrinkles on the forehead are incoherent and wavy, such people will soon experience restlessness, mental pain, and depression.

Coping methods: do happy things, relieve yourself of stress, and use both hands to gently stretch and massage on the forehead.

2. Wrinkles of the bridge of the nose: related to memory

Tips on wrinkles on the bridge of the nose: There are wrinkles on the forehead on the bridge of the nose, indicating that this person is probably engaged in mental work that often requires meditation, and people with this kind of wrinkles are prone to migraine headaches. Such people rarely get sick if there are noticeable cross-shaped continuous wrinkles.

How to cope: There are many kinds of foods that enhance memory. You may wish to cook your own brain biscuits: knead 1 spoon of thyme and 10 spoons of wheat flour with a little water to form a dough, then bake a delicious brain biscuits in the oven Because thyme and wheat flour are foods rich in trace elements, they are good for enhancing memory. Facial skin also needs to add energy, and skin care products containing creatine have the ability to enhance the skin's natural working ability.

3. Cheek wrinkles: you can see problems with blood vessels

Tips on cheek wrinkles: The cheeks are where the skin on the face is relatively fragile, and it is easy to see vascular problems. If the right face has deeper wrinkles than the left face, the liver may be bad. Cheeks appear twill and check for hypertension. If sickle-shaped wrinkles appear on your cheekbones, your feet may be sick.

Coping methods: Pay attention to the combination of meat and vegetables in the diet, and you can often engage in moderate exercise. For facial skin itself, attention should be paid to moisturizing and exfoliating.

4. Nasal Wrinkles: The organ represented is the heart

Tips for nasal wrinkles: Nasal wrinkles are inherited wrinkles that become more noticeable as you age. The organ represented by nasal wrinkles is the heart. The small branch wrinkles produced by each wrinkle bifurcation have corresponding significance to the facial diagnosis physician. If there are many cross-shaped wrinkles on the bridge of the nose, the possibility of serious lesions of the spine or kidney is not ruled out. The spine of people with such wrinkles usually deforms.

How to cope: In order to enhance heart function, you can drink a small amount of red wine every day, which is known as the best heart nourishing drink. At the same time, the use of skin care products rich in pure vitamin C can prevent skin sagging.

5. Wrinkles between the eyebrows: May represent tension and stress

Implied wrinkles between the eyebrows: The wrinkles between the two eyebrows are commonly called annoyed wrinkles. When people are concentrating or angry, the so-called angry wrinkles appear between the two eyebrows. In addition, if you are under physical or mental stress or stress, angry wrinkles will follow. In addition, the line between the eyebrows may also be a sign of a bad sinus.

How to cope: If you want to improve your concentration, eat 5-10 sweet almonds every day. This food is known as the best nerve food.

6, eye wrinkles: represents emotions

Tips on wrinkles around the eyes: The skin around the eyes is very delicate, and the wrinkles are often called smile wrinkles or emotional wrinkles. However, we would rather call it emotional wrinkles, because emotional wrinkles can appear around the eyes not only when your heart is smiling, but also when you are worried, worried, or sad.

Curved "smile lines" will appear around the eyes of optimists. Such wrinkles are a sign of weak connective tissue in the muscles and possible hearing loss. Such people may have hemorrhoids. Dense wrinkles on the upper eyelids are a sign of a bad heart. Dense crow's feet are a sign of hearing loss and migraine.

Coping: You should control your emotions and relax yourself.

7, under the eyes wrinkles: a sign of detoxification ability

Implications of wrinkles under the eyes: Wrinkles under the eyes are a sign of the kidneys and bladder's ability to eliminate toxins from the body. The skin under the eyes is extremely thin and dries quickly. Bags under the eyes need kidney tonic. Half-moon wrinkles under the eyes are a sign of disease in the kidneys, bladder and heart.

Coping methods: diet should be rich in alkaline foods, drink plenty of water. Wheat-based foods have the power to cleanse the kidneys thoroughly. To prevent the thin skin under the eyes from sagging prematurely, care should be taken carefully and an appropriate eye cream should be used early.

Vertical lines on the mouth: a sign of a reduction in hormonal levels

8. Vertical lines on the mouth: a sign of a decrease in the level of hormones

Implications of vertical wrinkles on the mouth: After menopause and menopause, when the human body lacks estrogen, small vertical wrinkles appear on the mouth, so it marks a reduction in hormone levels. There are wrinkles above the mouth and below the nose, indicating that this person may be stereotyped and not very friendly to people, which is also a sign of weak hormone activity. If the long wrinkles that appear from the nose to the lips are diagonal, your heart may not be good.

Coping methods: Soy, wheat, and many vegetables (such as broccoli, gourd, etc.) all have the effect of improving hormonal balance. From the age of 40, skin needs high-potency substances like soy protein for care to moisturize dry and mature skin and reduce skin wrinkles.

9, lateral lip wrinkles: may be a characteristic of gastric disease

Tips for wrinkles on the side of the lip: Wrinkles start at the edge of the lips and slope downward. The wrinkles on the right reveal an overload on the liver and gallbladder, while the wrinkles on the left signal a problem with the spleen. Small wrinkles in the corners of the mouth may be a sign of arrogance and stomach problems.

How to cope: The doctor believes that the liver is most active between 1-3 am. If you often wake up in the middle of the night, liver remedies and sleeping pills can help you sleep peacefully. In terms of diet, chestnuts have a tonic effect on the liver and spleen.

Wrinkles are a symbol of aging. Many women are severe when they see the crow's feet in the corners of their eyes, the raised lines in the forehead, and the regular lines in the corners of their mouths. . The following content will teach you to analyze the wrinkles in different parts of the face to reflect different health conditions. The medical professor pointed out that different wrinkle composition can reflect different health conditions. The professor advocates that we can look at the mirror and know the individual's physical condition from the wrinkles on the face, and let us face the wrinkles together!

Foramen wrinkles

Hint of wrinkles: The horizontal wrinkles on the forehead are a symbol of a person's diligence in thinking, and the small wrinkles represent whether its owner can have a keen inquiry and a lively mind. As far as brain power is concerned, the most important thing is memory, which requires nourishment of dietary nutrients.

If the wrinkles on the forehead are incoherent and wave-like, such a person will soon be in a state of restlessness, can have pain in energy, and can suffer from depression.

Nose Wrinkles

There are wrinkles on the forehead on the bridge of the nose, which clarifies that this person is probably engaged in mental work that often requires meditation and hard work. People with this kind of wrinkles have a simple headache. Such people rarely get sick if they show significant cross-shaped successive wrinkles.

How to cope: There are many kinds of foods that enhance memory, you may wish to personally make brain-building biscuits: knead 1 spoon of thyme and 10 spoons of wheat flour with a bit of water to knead the dough, and then bake in the oven for a delicious brain-building Cookies, because thyme and wheat flour are both foods rich in trace elements, which has advantages for enhancing memory. Facial skin also needs to add energy. Creatine-rich skin care products have the natural ability to strengthen the skin.

Cheek wrinkles

The hint of wrinkles: the cheek is the weaker part of the facial skin, and it is easy to see the vascular question. If the right face has deeper wrinkles than the left face, the liver may be poor. Cheeks are twilled and look for high blood pressure. If sickle-shaped wrinkles appear on the cheekbones, the feet can be sick.

Response: Pay attention to the distribution of vegetarian food in the diet, and you can often engage in moderate exercise. Regarding the facial skin itself, we probably pay attention to moisturizing and exfoliating.

Nasal wrinkles

Hints of wrinkles: Nasal wrinkles are inherited wrinkles, which will become more pronounced as you age. The organ represented by nasal wrinkles is the heart. Each subtle wrinkle of a wrinkle bifurcation attack has a corresponding meaning to the facial physician. If there are many cross-shaped wrinkles on the bridge of the nose, it is possible to have severe lesions on the spine or kidney without removing the spine, and the spine of people with such wrinkles generally deforms.

How to cope: In order to enhance the function of the heart, you can drink a small amount of red wine every day, which is known as the best heart nourishing drink. Using skin care products rich in pure vitamin C together can hinder the effectiveness of sagging skin.

Wrinkles between the eyebrows

Hint of wrinkles: The wrinkles between the two eyebrows are commonly called annoyed wrinkles. When we concentrate or think deeply or get angry, the so-called angry wrinkles appear between the two eyebrows. In addition, if you are under severe or stressful physical and mental well-being, angry wrinkles will follow. In addition, the line between the eyebrows can also be a sign of a bad sinus.

Response: If you want to improve your concentration, eat 5 to 10 sweet almonds every day. This food is known as the best nerve food.

Eye wrinkles

Hint of wrinkles: The skin around the eyes is very delicate. The wrinkles are generally called smiley wrinkles or mood wrinkles. However, we would rather call it a mood wrinkle, because it is not only when the heart is smiling, but also when it is worried, worried or sad. Around the viewer's eyes, arc-shaped "smile lines" will appear. Such wrinkles are traces of weak connective arrangements in the muscles and can reduce hearing. Such people may have hemorrhoids. Dense wrinkles on the upper eyelids are a sign of poor heart health. The dense crow's feet in the corners of the eyes is a reflection of hearing loss and migraine.

Coping strategy: Probably control your mood and relax your individual.

Under the eyes wrinkles

Hint of wrinkles: Wrinkles under the eyes are a symbol of the ability of the kidneys and bladder to remove toxins from the body. The skin under the eyes is extremely thin, and the boring speed is extremely fast. Eye bags are in serious need of kidney. Half-moon-shaped wrinkles under the eyes are a sign of disease in the kidneys, bladder and heart.

Coping strategies: diet should be rich in alkaline foods, drink plenty of water. Wheat-based foods have the power to cleanse the kidneys completely. In order to make the thin skin under your eyes not to slacken too early, you should take good care and apply the appropriate eye cream as soon as possible.

Straight lines on mouth

Hint of wrinkles: After menopause and menopause, when the body is short of estrogen, small straight wrinkles will appear on the mouth, so it symbolizes the reduction of hormone levels. There are wrinkles above the mouth and below the nose to indicate that this person can stand still and be less friendly to people, which is also a sign of weak hormone activity. If the long wrinkles from the nose to the lips are slanted, your heart can be poor.

Response: Soy, wheat, and many vegetables (such as broccoli, gourd, etc.) have the effect of improving hormonal balance. Since the age of 40, skin needs high-potency substances such as soy protein for care, to moisturize dry and sophisticated skin and reduce skin wrinkles.

Lateral lip

Hint of wrinkles: Wrinkles start at the side of the lips and skew downward. The wrinkles on the right are leaking from the liver and gallbladder, and the wrinkles on the left signal a questionable spleen. Small wrinkles in the corners of the mouth can be characteristic of arrogance and stomach problems.

How to cope: The doctor thinks that the liver is most active between 1 and 3 in the morning. If you often wake up in the middle of the night, liver remedies and sleeping pills can help you sleep peacefully. In terms of diet, chestnuts have a nourishing effect on the liver and spleen.

Chin wrinkles

Hint of wrinkles: The chin skin is closely related to the overall condition of the person, and it can also be used to reflect the well-being of the stomach. If there are wrinkles between the chin and the lower lip, there can also be hemorrhoids. "Cat claw-shaped" wrinkles under the chin, indicating that the subcutaneous fat layer is damaged. There are mouth wrinkles and deep chins. Check your stomach.

Coping measures: often stretch the chin to stretch the chin wrinkles, which can compensate some collagen-rich foods, such as trotters and chicken feet. Scheduling is required when the stomach is not good.

Neck wrinkles

Hint of wrinkles: The neck is an important place to support the head, so the skin on the neck is thinner than the skin on the face, and the thickness is only 2/3 of the face. In this way, the sensitivity of the neck can be maintained to reduce expansion. Resistance to seizures. But with the addition of age, the body's collagen gradually loses its beginning, and the neck has less fat, so the elasticity of the thin skin on the neck will gradually decrease, and the end will form signs of sagging, slackening and so on. There are diagonal lines around the neck, which are low and short. This condition can cause stomach upset.

Response: I suggest that you choose skin care products that can add vital collagen to the neck to maintain skin elasticity. You can also add some skin elasticity through some yoga measures.