What are Treatments for Blushing?

Mental quality is relatively poor. People who care about other people's opinions will have a sense of tension or excitement when interacting with people who are unfamiliar or more important, and will reflexively stimulate the human sympathetic nerves, noradrenaline and other catecholamines Secretion increases, which makes a person's heart beat faster, the capillaries dilate, that is, blushing.

[lin hóng]

The psychological quality is relatively poor. People who care about other people's views will have a sense of tension or excitement when interacting with people they are not familiar with or important, and will cause the body to reflect

[Title] blush

[Pinyin] lin hóng ^[1]

When you feel embarrassed, your body is released

Many friends will have blushing, which will make them very distressed and affect social life. These friends are not inferior, nor are there any so-called social phobias. For such friends, Wenqun psychological network has organized a few points to help overcome them!

System desensitization

List the scenes that can cause your blushing, from light to heavy, and copy them to different cards. Put the scenes that will not make you blush the most, and put the scenes that make you blush the last. Face, the cards are arranged in order.

2. Relaxation training

The method is to sit in a comfortable seat, take regular deep breaths, and relax your body. After entering the relaxed state, take out the first card of the above series and imagine the scene above. The more realistic and vivid the imagination, the better.

3. Imagination training

If you feel a little upset and blushing, stop and stop imagining and take a deep breath to relax yourself again. After being completely relaxed, re-imagine the situation you just failed. If restlessness and blushing happen again, stop and relax again, and then repeat until the situation on the card will not make you upset and blushing again.

Proceed in the same way to the next more disturbing and blushing scene (next card). Note that every time you enter the imagination of the next card, you must take the standard of no longer feeling uneasy and blushing when imagining the previous card, otherwise you must not enter the next stage.

When you imagine the most disturbing and blushing scenes, and you do nt feel blushing, you can perform on-site exercises in order from light to heavy. If you feel uneasy and blushing at the scene, let yourself take a deep breath and relax to fight until When I stop blushing, I move on to the next exercise. ^[2]

This is a normal reaction in interpersonal communication and will become accustomed to over time. But because you lack self-confidence, pay special attention to how others evaluate you, and pay attention to your performance in front of others, so that you are particularly concerned about blushing. I am afraid that others will talk about you because of this. I do nt want to blush myself, but I ca nt eliminate it. Seeing someone blush becomes your heart disease. Before you interact with people, you worry that you will blush. When you are interacting, you will seriously experience whether or not you blush. As time goes by, you will form a point of excitement in the corresponding area of the brain. As soon as you enter the environment of interaction with others, it will appear The feeling of fever on the face and anxiety inside, coupled with other people's comments or sneers on this, make you nervous, afraid to see people, and thus form

Drink blush, OK?

Why do some people blush when they drink, and some people blush?

Let's start with the cause of blushing. Many people think that it is caused by alcohol, but in fact, it is caused by acetaldehyde. Acetaldehyde has the function of dilating capillaries, and the dilation of facial capillaries is the cause of blushing. So those who drink blushes can quickly convert ethanol to acetaldehyde, which means that they have efficient alcohol dehydrogenase. But we must not forget that there is another enzyme, aldehyde dehydrogenase. People who drink blush have only the former enzyme and not the latter enzyme, so acetaldehyde accumulates in the body quickly and cannot be metabolized, so they will flush for a long time. However, everyone has experience. When 1-2 hours, the red will gradually go to the legs. This is because P450 in the liver slowly converts acetaldehyde into acetic acid, and then enters the TCA cycle to be metabolized.

So what's going on with people who drink better? These people tend to drink whiter and paler, and suddenly die at one point and become drunk. That's because such people do not have highly active alcohol dehydrogenase and acetaldehyde dehydrogenase, and mainly rely on the slow oxidation of P450 in the liver (because P450 is a group of oxidases with relatively low specificity). So, why does such a person feel very good at drinking? At that time, because they relied on body fluids to dilute alcohol, the bigger they felt, the more they could drink. Under normal circumstances, they will fall into a coma when the alcohol concentration exceeds 0.1%. For most southerners, it is half a catty of liquor, but because of their large size, northerners can drink 8 to 2 pounds of liquor. But no matter who you are, if your face is getting drunk and whiter, it is best not to exceed half a catty, otherwise you may have acute alcoholism.

What if a person has both highly active alcohol dehydrogenase and highly active acetaldehyde dehydrogenase? He / she is the legendary wine basket. How to tell if he / she is a wine basket? See if you sweat a lot. Because if both enzymes are highly active, alcohol quickly turns into acetic acid and enters the TCA cycle to generate heat, so a lot of fever and sweating. When you meet such a person, you can only think that you are unlucky, even ten normal people can't fight him. Fortunately, there are not many such people, about one in 100,000.

One thing to remind everyone is that people who drink blushers are not easy to hurt the liver, and people who drink blushers are particularly vulnerable to liver damage. The red-faced people generally advise less alcohol, so they drink less, become sleepy after drinking, and fall asleep after 15-30 minutes of sleep. The white-faced ones often do not know their own ground, and drink excessive amounts of alcohol in high excitement until they are drunk. Alcohol in their bodies accumulates due to lack of highly active enzyme treatment, causing liver damage. Alcoholic liver injury generally occurs only in these people. Red-faced people can drink several meals in a row even if they vomit, while white-faced people need more time to rest, because the metabolism of alcohol takes a day or two.

By the way, according to the research about the people in Jiangsu and Zhejiang provinces (the descendants of the ancient Wu and Yue kingdoms) seem to be the origin of the red face gene, that is to say, most of these people have highly active alcohol dehydrogenase. The northerners are mostly white-faced. So if you were born in the north and have a red face, what do you mean? The answer is obvious, because the red face gene is a dominant gene. Many people turn red after drinking as a result of alcohol acting on the central nervous system.

Drink plenty of boiled water at the same time you drink (also a type of water mixed in wine, haha), and never drink tea.

Human blood vessels are dominated by two kinds of nerves. One is called sympathetic nerves, which can cause blood vessels to dilate when excited; the other is called parasympathetic nerves, which can cause blood vessels to contract when excited, and can expand blood vessels when inhibited. Usually, these two nerves coordinate the contraction and expansion of the blood vessels. Alcohol can excite the sympathetic nerves and inhibit the parasympathetic nerves, causing the blood vessels to expand significantly than usual. The skin on the face is thin and there are many capillaries, so the face will turn red after drinking.

After drinking, some of the alcohol is dissolved and absorbed in the stomach, and the liver can metabolize and filter a part. Excessive drinking exceeds the digestive capacity of the stomach and the metabolic capacity of the liver. The remaining alcohol flows into the brain with the blood, and the normal function of the brain cells changes, which causes the subcutaneous blood vessels in the face to expand, the blood volume increases, and the complexion turns red. If you continue to drink when your face has turned red, your heartbeat will increase, your blood vessels will dilate, and your blood pressure will drop. In order to ensure blood supply to the main organs in your body, you must shrink your capillaries to increase your blood pressure. As a result, blood flow in the blood vessels at the end of the face is blocked, the blood volume is reduced, and the face becomes cyan.

People who drink alcohol often have blood vessels that constantly expand and contract. Over time, the blood vessels become very fragile, and the capillaries on the face may rupture, causing small red spots on the skin. For example, rosacea is a chronic skin disease caused by localized long-term dilation of blood vessels, which is closely related to alcoholism.

Alcohol left in the blood causes changes in brain function and can also affect muscle activity in the body. Therefore, the drunkard walked staggered, and his speech was vague.

If you drink it on an empty stomach, the effect of alcohol on the body will be greater, because at this time there is nothing in the stomach to dilute the alcohol, causing more alcohol to flow from the blood to the brain.

The effect of alcohol will also increase the secretion of adrenaline. Adrenaline will shrink the central blood vessels and have the effect of raising hypertension. Therefore, alcoholism can also induce hypertension.