How can I naturally increase serotonin?

Some ways you can be able to naturally increase serotonin are exercise, use of vitamin B supplements and healthy carbohydrates. Sunlight exposure can also cause you to feel much cheerful. Usually it is also advisable to avoid excess caffeine or alcohol, which may negatively affect the way your brain stabilizes your moods. If you want to naturally increase serotonin to avoid antidepressants and medicines, you can do it, but it is good to remember that extreme depression is a serious problem. If you regularly experience serious depression or drastic mood fluctuations, you should probably consult your doctor, because natural methods may not be enough to treat your condition.

In regular exercise, you can increase your serotonin level. When you exercise, you usually accept more oxygen and other oxygen can help supplement your serotonin stores. The amount of exercise takes your level of serotonin to differ but mostIna doctors recommend at least 20 to 30 minutes of exercise four or five times a week to help with stress. Vitamin B is also very important to help your body produce serotonin after exhaustion. You can get into vitamin B daily by having accessories or eating more green vegetables, dairy products and wholemeal breads that all naturally contain a lot of vitamin b.

Carbohydrates can naturally increase serotonin, but it is important to avoid unhealthy carbohydrates and instead try to take the good ones. Bad carbohydrates include all types of refined white flour and starch food. Many too processed foods contain an excess of unhealthy carbohydrates. Good carbohydrates include whole grains, fruits and vegetables. If you regularly eat the right types of carbohydrates, you may notice that you feel less depressed over time.

Research suggests that the solar exposureThe lights can naturally increase the serotonin. You may be able to harvest the benefits of sunlight for your mood by more in the sun more or using UV or ultraviolet lamps. There are also other types of lamps made specifically to improve mood that do not use UV bulbs, which means that there is less risk of sunburn or skin damage. Stay outside caffeine and alcohol can also help you naturally increase serotonin. Caffeine and alcohol products could feel temporarily better, but in the long run, these products cause much more damage than altitude benefits and can cause other health problems.