What Is a Body Brace?

Hatha Yoga Asana. It is a common strength and endurance posture for Hatha Yoga. The basis of asana practice is respect for the body and respect for breathing. Judging whether a posture is correct is not just about the perfect placement of bones and muscles, but asking whether your body feels light, comfortable, and stable, and whether your mind feels calm and peaceful. This pose is the middle part of the classic dog routine and the lower dog pose. It can also be practiced from the prone position.

Limb support

Right!

Hatha Yoga Asana. It is a common strength and endurance posture for Hatha Yoga. The basis of asana practice is respect for the body and respect for breathing. Judging whether a posture is correct is not just about the perfect placement of bones and muscles, but asking whether your body feels light, comfortable, and stable, and whether your mind feels calm and peaceful. This pose is the middle part of the classic dog routine and the lower dog pose. It can also be practiced from the prone position.

Step 1: Prone on the mat.

Step 2: Place your hands on the ground on both sides of your chest; your feet should be as wide as the span and your toes touch the ground.

Step 3: Exhale, lift your body off the ground, keep your elbows bent, and use your hands and toes to support the ground.

Step 4: Straighten your knees, straighten your body and keep it parallel to the ground. Keep breathing smoothly for 20-30 seconds.

Step 5: Exhale, relax and fall back to the ground, back to the prone position.

1. Strengthen the strength of the legs, hips, back, abdomen, shoulders, arms and wrists. 2. Improve the function of digestive system and circulatory system. 3. Relieve tendinitis and fatigue. 4. Enhance physical strength. 5, exercise axis strength.

When completing this asana, consciously lengthen the entire spine to stay in a straight line; if the neck feels pressure or discomfort, choose a comfortable position to complete the exercise. When muscle strength is unable to complete this asana, you can choose to increase the contact area with the ground to reduce the difficulty of practice. For example: if the arm is weak, you can bend your arms and support it with your forearms instead of your hands; for those who lack leg strength, you can choose to bend your legs slightly; Properly pad yoga bricks or blankets to help support.

Hurry practice is not recommended until the swash plate is fully grasped