What is a Detox Center?

Environmental pollution is becoming more and more serious, and modern people are paying more and more attention to the health of their own detoxification. Experts point out that only by removing harmful substances and excess nutrients in the body and keeping the internal organs and the body clean can we maintain the body's fitness and skin beauty. Therefore, when detoxifying your body, you must pay attention to what kind of people you are poisoning, and then prescribe the right medicine and find a detox and beauty method suitable for you, so as to achieve the purpose of detox and beauty.

Detoxification

"Detoxification" is a national topic. Different people have different working pressures and physiques. They also have toxins in their bodies, but the ways of detoxification and beauty are also different.

Beauty must know 26 beauty skin detoxification beauty tips:

1. Cholesterol is too high, it is not excreted in time, it is easy to deposit on the wall of blood vessels, narrow the blood vessels, and cause diseases such as hypertension and arteriosclerosis. Foods that can lower cholesterol are: onions, fungus, and mushrooms, which can reduce cholesterol and glycerol, detoxify beauty, and whiten spots;

2. Stagnation is the source of human intestinal toxins, which re-invades the body and reduces the body's immunity. Even women with long-term constipation often develop acne. One way is "No bowel movements in a day, three cigarettes won." Foods containing crude fiber can promote bowel movements and eliminate bowel movements, such as: whole wheat, oats, and celery.

3. The skin is also an important detoxifying organ of the human body. For example, when we have a cold, adults often talk about drinking more water and sweating under the covers. Exercise more and sweat more to get rid of toxins quickly.

4. When you exercise too much or get tired, you will feel back pain and leg weakness, which is the result of lactic acid accumulation in the body caused by prolonged exercise or labor. Do more massage and stretching after exercise to promote blood circulation, which can prevent lactic acid accumulation and relieve soreness. And drinking some vinegar or sour fruit juice can also relieve soreness.

5. Water is the best detox carrier. It dilutes toxins and removes them as the body fluids circulate. Be sure to drink 8 glasses of water every day. And it's best to get a glass of water in the morning.

6. Even our favorite foods often contain substances that cause "toxins" in the body. Many delicious foods are usually added with artificial colors, flavors, preservatives, etc. for better appearance, longer shelf life, or more unique taste. These are enjoyment for our mouth and "toxins" for our body. Therefore, one of the most important detox measures is prevention. Therefore, you should always try to choose natural and healthy food.

7. The lymphatic system is the body's important detox circulatory system, acting as a toxin

   Extracted from plants, it has detoxification and beauty effects, can effectively comb the internal circulation, promote weight loss and prevent

   Cabbage Juice:

   Simple Yoga Exercise-Tree Pose

   1. Stand and breathe normally.

   2. Stand on the left leg, bend the right leg from the knee, lift the right leg to the left thigh, and rest the heel and sole outside on the upper part of the left thigh. Slightly twist the right foot and press it on the left thigh, but do not use the heel, but use the outside of the heel to squeeze the left leg. When the outside of the heel is pressed tightly on the left thigh, the left leg and the entire body are stretched and straightened. (You can also use your right foot to cling to the inside of your left thigh)

   3. Inhale and lift your hands from the sides of your body to your head. When both hands are raised above the head, their hands are folded together, the palms are placed on the head, and the wrists are close to the head.

   4. Keep five deep breaths, restore, and do the other side.

   Single Yoga Exercise-Big Cycle

   1. Stand and breathe normally.

   2. Take a step to the left with your left leg, your toes are facing your left, your knees are bent, your right leg remains even, and your legs are in a lunge. Cross your index fingers, inhale, palm out, lift your arms above your head, pull to the right, and keep your elbows as far as possible. The entire body is on a plane.

   3. Keep five deep breaths, restore, and do the other side.

   While practicing yoga every day, pay attention to the following good habits:

   A glass of light brine

   After getting up, make yourself a cup of salt water with warm water. The amount of salt is controlled to the extent that it can drink water that has been salted without feeling salty. The first cup of fresh salt water in the morning can help the body's metabolites to be expelled from the body at night, and it can also reduce the body's anger.

   A cup of warm water

   Drink a glass of warm boiling water after the saline solution as a supplement to the body's water, which can give the body a process of digestion. It will not cause visceral sagging due to water in subsequent yoga exercises.

   Facial massage detox

   1. Bend the thumb and pinky of your two hands first, extend the index finger and middle finger, ring finger, the middle of the three fingers on the forehead, and then gently slide to both sides of the forehead. This action is repeated 6 times. Promote lymphatic circulation and promote the elimination of toxins on both sides.

   2. Place the forefinger of your index finger on the eyelids of the upper eyelids, then gently massage and slide around your eyes. After doing this three times, look down

   1, sweating, sweating and detoxification in the active way of exercise as the best strategy, and before and after exercise must drink plenty of water. Water is very important. Drink plenty of water to detoxify by urinating and sweating.

   2, diet, work pressure is too great, or often work night shifts leading to endocrine disorders, these still have to start from diet, water is the spring of human life, lack of water will lead to skin aging, this is also the need to detoxify beauty, so Young, should be more exercise, more energetic age, can not just focus on work, usually do not pay attention to skin care, will lead to premature skin aging.

   3. Pay attention to air pollution. Most of the toxins in the body are caused by air pollution, pesticide residues in vegetables, automobile exhaust, industrial waste gas, chemicals, preservatives in food, excessive heavy metals in cosmetics, and junk food. Coming side effects. The timely elimination of toxins also has a certain guarantee for the life of the human body. If more toxins accumulate in the body, it will cause endocrine disorders and some complications will occur, such as skin diseases, that is, the face is pale, the face is yellow, and some women have If there is more melanin, there will be some stains.

   4. Do not eat some junk food, because some of the vegetables or fruits we eat are grown by pesticides, so pay attention to cleanliness when eating these foods, and eat some spicy foods will cause indigestion and build up toxins in the body. These are the causes of the accumulation of toxins in the body. Therefore, in order to eliminate toxins from the body, you must drink plenty of water and drink nutritious food. In addition, you need to exercise more and sweat more so that your body will be healthy and your skin will be healthy. It will be beautiful.

   5, detoxification should not be used indiscriminately, modern young people, especially office women, lack of exercise, irregular diet, and more constipation, easy to look dark, acne, mainly due to poor gastrointestinal function, toxins in the body can not excrete It appears on the skin. However, detoxification can not be used indiscriminately. It is necessary to choose a safe and mild one. It is best to use plant extracts. Long-term conditioning has no side effects!