What Is a Lifestyle Lift?

The narrow sense of lifestyle refers to the daily activities of individuals and their families, including clothing, food, housing, travel and the use of leisure time. Broadly refers to the sum of typical ways and characteristics of all people's life activities. Including work life, consumer life and spiritual life (such as political life, cultural life, religious life) and other activities. Determined by the mode of production, the mode of production is not only the production of the necessary materials for life and the reproduction of the physical existence of people, but also "to a greater extent a certain way of activity for these individuals, a certain way of showing their lives, their certain Lifestyle. ^[1]

lifestyle

(Living patterns of various nationalities, classes and social groups)

Different individuals, groups or all

Lifestyle was originally a daily term. Since the middle of the 19th century, it has appeared in academic works as a scientific concept. When K. Marx and F. Engels created the principles of historical materialism, they put forward the concepts of production mode and lifestyle at the same time. They point out that in each era of social production, there are "a certain way of activities of these individuals, a certain form of their lives, a certain way of life" (Complete Works of Max and Engels, Vol. 3, p. 24) . Marx,

As a complex concept with rich connotation, lifestyle has 4 different characteristics.

Comprehensive and concrete. Differences in category characteristics between lifestyles and production methods: Production methods are

Typological analysis of lifestyles can be made from a variety of perspectives.

According to the different levels of the subject, it can be divided into three types of lifestyles: society, group and individual. Social lifestyle is the overall characteristic of the life pattern of all members of the society. Different types of social lifestyles in human history include primitive social lifestyles, slave social lifestyles, feudal social lifestyles,

Lifestyle is a complex organism of activity forms and behavior characteristics formed by the interaction of the subject with the same social conditions. The basic elements are divided into three parts: living condition, living subject and living activity form.

in accordance with

Today's world economy is globalizing, and people s lifestyles are becoming more and more international. Lifestyle generally refers to people s material consumption methods, spiritual lifestyles, and leisure lifestyles. It usually reflects personal

The World Health Organization has summarized the factors affecting health as follows:

Health = 60% lifestyle + 15% genetic factors + 10% social factors + 8% medical factors + 7% climate factors

This shows that lifestyle management is an important strategy in the emerging personal health management. Healthy lifestyles need to be cultivated, and the initiative to cultivate is in people themselves. The concept of lifestyle management is to emphasize that individuals are responsible for their own health.

Lifestyle management is achieved through:

Education

Transfer knowledge, establish attitudes, and change behavior.

Incentive

Conduct behavior correction through measures such as positive reinforcement, negative reinforcement, feedback promotion, and punishment.

3. Training

Through a series of participatory training and experience, train individuals to master the technology of behavior correction.

Marketing

Use social marketing technology to promote healthy behaviors, create a healthy environment, and promote individuals to change unhealthy behaviors.

The core of lifestyle management is to develop good habits. For a long period of time, people have developed a series of health plans by themselves. The executors consciously execute them. With the rise of the mobile Internet, lifestyle management methods are changing. Mobile lifestyle management tools such as multi-C, Fitbit, etc Provides convenience for people, makes the cultivation of healthy lifestyle fun and motivated.