What Is IV Vitamin Therapy?
Vitamin B (Vitamin B), formerly known as Vitamin B, is a general term for B vitamins. They often come from the same food source, such as yeast. Belongs to water-soluble vitamins.
- Drug Name
- Vitamin B
- Alias
- Vitamin B
- Foreign name
- Vitamin B
- Dosage form
- tablet
- 1. High intake of vitamin B1 can reduce the incidence of rectal cancer and colon cancer
- 2. High intake of vitamin B2 can reduce the incidence of ovarian cancer
- 3. Drinking women need to increase B vitamin intake to reduce breast cancer risk
- Vitamin B (Vitamin B), formerly known as Vitamin B, is a general term for B vitamins. They often come from the same food source, such as yeast. Belongs to water-soluble vitamins.
Vitamin B Product Introduction
- Vitamin B mainly includes vitamin B1 (thiamine, anti-beriberi vitamin), vitamin B2 (riboflavin), vitamin PP (nicotinic acid or niacin, anti-dermatitis vitamin), vitamin B6 (pyridoxine, antidermatitis Vitamins), Pantothenic Acid (Pandolic Acid), Biotin, Folic Acid, Vitamin B12 (Cobalamin, Anti-Anemia Vitamin). [1]
- Vitamin B for humans
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
| |
|
| |
|
| |
|
|
- In addition, choline and inositol of the vitamin B group are also generally classified as essential vitamins for humans.
- Other Vitamin B
- There are other substances that are also called vitamin B, but please note that some of them are other names of essential human vitamins, some are not human essential vitamins, or even nutrients:
|
|
|
|
| |
|
| |
|
|
|
| Vitamin B11 | Salicylic acid | Also known as Vitamin S |
|
| |
| Betaine |
|
|
| |
|
| |
|
| |
|
| |
|
|
|
|
| |
|
| |
|
| |
|
|
- The main food sources of the vitamin B family are relatively similar, including yeast, cereals, animal livers, etc.
Vitamin B effect
- There are more than twelve vitamin B groups. Nine essential human vitamins are universally recognized in the world. All are water-soluble vitamins. They stay in the body for only a few hours. Group B is an essential nutrient for all human tissues and is the key to the release of energy from food. All coenzymes are involved in the metabolism of sugars, proteins and fats in the body, so they are classified as a family.
- All vitamin B must work at the same time, called the fusion effect of VB. The intake of a certain VB alone increases the demand for other VBs due to increased cell activity, so the role of various VBs is complementary, the so-called "barrel principle". Dr. Roger William pointed out that all cells have the same demand for VB.
- B vitamins closely related to skin care include B1. B2. B3. B5. B6 and H, etc. Vitamin B1, also known as thiamine, can inhibit cholinesterase activity, reduce skin inflammatory response, and prevent seborrheic dermatitis, eczema, and improve skin health. Mainly derived from cereals, fresh vegetables, fruits, milk, egg yolk, lean meat, liver, yeast, bran, peanuts, etc. Vitamin B2, also known as riboflavin, participates in the cell's redox reaction, the synthesis of hemoglobin and the metabolism of sugar, protein, and fat, which can help the skin resist the damage of sunlight and promote cell regeneration. When the body lacks vitamin B2, the skin is more sensitive to sunlight and prone to solar dermatitis. It has been exposed to sunlight for a long time, the face becomes red and itchy, and powders appear around the nose. Mainly derived from egg yolk, milk, yeast, green leafy vegetables, rice bran, germ, animal liver and kidney, carrot, brewing yeast, fish, orange, mandarin, orange and so on. Vitamin B3, also known as niacin, can inhibit the formation of melanin in the skin and prevent rough skin. Facilitates recovery of injured cells or skin. It plays an important role in maintaining the integrity of normal tissues, especially the skin, digestive tract, and nervous system. Vitamin B6 is closely related to skin health and is part of the molecular structure of many enzymes and coenzymes. Promote the metabolism of amino acids to maintain skin health, reduce the permeability of capillary walls and hyaluronidase activity, reduce allergic reactions, inflammatory reactions, and promote the growth of epithelial cells. It can be used to prevent rough skin, acne, sunburn, itching and sun tanning. It can also be used to prevent seborrheic skin inflammation, general acne, dry seborrheic dermatitis, eczema and dandruff skin changes. Mainly derived from liver, egg yolk, grains, germ, beans, milk, fish, meat, vegetables. Vitamin H, also known as biotin, can promote skin metabolism, improve skin roughness, prevent hair loss, seborrheic dermatitis, polymorphic acne (acne), etc. It is found in foods such as liver, egg yolk, milk, and yeast.
- The most frequent member of the vitamin B family is B1. B2. B3 (nicotinic acid), B5 (pantothenic acid), B6. B9 (folate) B12 (cobalamin). Their functions are described below.
- 1. It is a key substance in the process of glucose metabolism. The muscles and nerves of the body are mainly supplied by sugars, so they are most vulnerable. If VB is sufficient, the nerve cells have sufficient energy, which can alleviate anxiety, tension, and increase the ability to withstand noise. On the contrary, the ability to cope with stress declines, and even neuritis is caused.
- Heart function is affected by the deposition of pyruvate and lactic acid. Gastrointestinal deficiency of energy, weak peristalsis, weakened digestive function, and constipation.
- In severe cases, beriberi. Its evolution process is: physically weak-tired-irritable, depressed-constipation-neuritis-heartache-heart failure-edema. In 1897 Dutch doctors discovered that consumption of polished rice could cause beriberi. Mainly because of the lack of vitamin B1, so B1 is also called anti-beriberi vitamin.
- 3 Poor fat metabolism can cause seborrheic dermatitis, acne, and acne. Vitamin B supplementation has a good effect.
- 4 Lack of B group, weak gastrointestinal motility, poor secretion of digestive juices, causing indigestion, constipation, bad breath, and strange smell of stool.
- 5. B3 constitutes a coenzyme of dehydrogenase in the body, and plays an important role in the metabolism of carbohydrates, proteins and fats. When it is severely deficient, it causes nerve, skin, and digestive tract diseases. , Diarrhea and dementia.
- 6. Help the body tissues use oxygen, promote the oxygen acquisition of the skin, nails and hair tissues, eliminate or improve dandruff.
- 7. Eliminates toxins such as alcohol and nicotine, soothes headaches, migraines, and protects the liver.
- 8. B11. The lack of B12 will affect the synthesis of thymine, purine, etc., causing DNA synthesis disorders. Eventually, the nucleus of the red blood cells is immature, and invalid red blood cells are generated, which is megaloblastic anemia.
- 9. If the deficiency of folic acid in the first 3 months of pregnancy can cause fetal neural tube defects, thereby increasing the incidence of split-brain and anencephaly.
- 10 B vitamins (mainly vitamin B1) have a special odor and are the most annoying vitamins for mosquitoes, so they have a certain degree of insect repellent effect.
Vitamin B product categories
- Vitamin B can protect the liver of drinkers. The most important nutrient for liver function is not just protein, but vitamins are also indispensable. It is an indispensable nutrient when starch is converted into sugar in the liver. Nutrients are rearranged to synthesize new substances (this is called metabolism). In addition, the liver must break down useless substances and toxins. These activities rely mainly on enzymes, which rely on vitamins when they work. So when the vitamin is deficient, the liver cannot work properly.
- Among the vitamins, the B vitamins are more closely related to the liver. It includes Vitamin B1. Vitamin B2. Vitamin B6. Vitamin B12. Niacin, pantothenic acid, folic acid, etc. These B vitamins are indispensable substances for promoting metabolism in the body and converting sugar, fat, protein, etc. into calories. If vitamin B is lacking, cell function will immediately decrease, causing metabolic disorders, at this time the body will appear sluggish and lose appetite. On the contrary, excessive drinking and other causes liver damage, which in many cases is parallel to vitamin B deficiency.
- In fact, the treatment of alcoholic hepatitis and fatty liver can be supplemented with a large amount of vitamin B. Vitamin B is necessary to repair liver dysfunction. People who recognize the dangers of drinking alcohol should consume more foods containing large amounts of vitamin B. The following are foods rich in vitamin B: Foods rich in vitamin B1: wheat germ, pork leg, soybeans, peanuts, muscle ham, black rice, chicken liver, germ rice, etc. Foods rich in vitamin B2: lamprey, beef liver, chicken liver, shiitake mushroom, wheat germ, eggs, cheese, etc.
- The vitamin B family includes vitamin B1, vitamin B2, vitamin B6, and vitamin B12. Among them, vitamin B1, as a coenzyme of many enzymes, plays an important role in the normal glucose metabolism of the human body. It can also inhibit the activity of cholinesterase, which is an important neurotransmitter, which has an impact on nerve conduction Vitamin B2's oxygen-transmitting effect in the process of biological oxidation regulates the metabolism of substances in the human body; vitamin B6 can also be used as a coenzyme of various enzymes to participate in the metabolism of various amino acids, promote the absorption of amino acids and protein synthesis, and is a cell growth Necessary substance, it can also promote fat metabolism, participate in the synthesis of neurotransmitters, hemoglobin synthesis, and have an impact on normal reproductive functions.
- In the treatment of various viral hepatitis, vitamin B is often used to maintain the normal metabolism of the human body, which is beneficial to the regeneration of liver cells, improves the general condition of the body, and thus promotes the recovery of the disease. The vitamin B group can be used alone or in combination. Commonly used multivitamin B tablets, 6-10 tablets daily, orally 2-3 times.
- B vitamins are rich in animal liver, lean meat, eggs, milk, soy products, cereals, carrots, fish, vegetables and other foods. It is a class of water-soluble vitamins, most of which are coenzymes in the human body.
B1 Vitamin B Vitamin B1
- B1 is the earliest vitamin purified by people. In 1896, Dutch scientist Ikman first discovered that in 1910, Polish chemist Funk extracted and purified rice bran. It is a white powder, easily soluble in water, and easily decomposed in the presence of alkali. Its physiological function is to increase appetite and maintain normal nerve activity. Without it, it can cause beriberi and neurodermatitis. Adults need 2mg daily. It is widely found in rice bran, egg yolk, milk, tomato and other foods, and it can be synthesized by humans. Because its molecule contains sulfur and amino, it is called thiamine, also known as beriberi vitamin. It is mainly present in the seed rind and germ. Rice bran, wheat bran, soybeans, yeast, lean meat and other foods are the most abundant. In addition, cabbage, celery, Chinese medicine windbreak, and psyllium are also rich in vitamin B1. The extracted vitamin B1 hydrochloride is monoclinic; the vitamin B1 nitrate is colorless triclinic crystal and has no hygroscopicity. Vitamin B1 is easily soluble in water, and can be lost with water in the process of food cleaning. After heating, B1 mainly exists in the soup. Vitamins can be lost or destroyed in large quantities if the dishes are too finely processed, improperly cooked, or made into canned food. Vitamin B1 is easily destroyed by heating in an alkaline solution, but is stable to heat in an acidic solution. Oxidants and reducing agents can also make them ineffective. Vitamin B1 is transformed into dehydrothiamine (also known as thiochrome) after oxidation. The latter can show blue fluorescence under ultraviolet light. Using this feature, vitamin B1 can be detected and quantified. Vitamin B1 is converted into thiamine pyrophosphate (also known as cocarboxylase) in the body and is involved in the metabolism of sugars in the body. Therefore, in the absence of vitamin B1, the oxidation of sugar in tissues is affected. It also inhibits cholinesterase activity. In the absence of vitamin B1, this enzyme activity is too high. A large amount of acetylcholine (one of the neurotransmitters) is destroyed and nerve conduction is affected, which can cause slow gastrointestinal motility and digestive juices Reduced secretion, loss of appetite, indigestion and other obstacles. Loss of appetite, gastrointestinal disorders, dry hair, memory loss, cramps (muscle cramps); people who smoke, drink, and eat sugar; women who are pregnant, breastfeeding or taking birth control pills; people who take stomach acid inhibitors; surgery Those who recover later need more vitamin B1 and even all the vitamins in the B group.
B2 Vitamin B Vitamin B2
- B2 is also known as riboflavin. The British chemist Bruce first discovered from whey in 1879, the American chemist Golberger extracted it from milk in 1933, and the German chemist Cohen synthesized it in 1935. Vitamin B2 is an orange-yellow needle-like crystal with a slightly bitter taste. The aqueous solution has yellow-green fluorescence and is easily decomposed under alkaline or light conditions. This is the reason for not making alkali. The human body lacks it susceptible to stomatitis, dermatitis, microangiogenesis and so on. Adults should consume 2 to 4 mg per day. It is found in large quantities in foods such as cereals, vegetables, milk and fish.
- Vitamin B2 deficiency can cause inflammation and dysfunction of the mouth, lips, skin, and genitals, known as riboflavin deficiency; seborrheic dermatitis (eye, nose, and nearby skin with seborrhea and dandruff and hard palate); Redness of the lips, stomatitis, cheilitis, angular cheilitis, glossitis; congestion of the eyes, tears, fatigue, dizziness; itching of the vagina; oral ulcers.
- Women taking contraceptives, pregnant or lactating women; people who don't eat lean meat and dairy products often; people who have long-term diet control due to ulcers or diabetes; people who are prone to mosquito bites; people who are nervous need more Vitamin B 2.
B3 Vitamin B Vitamin B3
- It is the body's most in need of B vitamins. It is not only a vitamin to maintain a healthy digestive system, but also an indispensable substance for the synthesis of sexual hormones. For modern people who are full of stress, the efficacy of niacin in maintaining the health of the nervous system and normal functioning of the brain can never be ignored.
- Recommended daily intake: The recommended daily intake for adults is 13 to 19 mg. 20mg for pregnant women (products for pregnant women, information for pregnant women); 22mg for lactating women.
- Deficiency: Pellagra.
- Food sources: whole wheat products, brown rice, mung beans, sesame, peanuts, shiitake mushrooms, laver, figs, dairy products, eggs, chicken, liver, lean meat, fish, etc.
- People in need:
- People who are troubled by cholesterol can increase the intake of niacin; when the skin (skin products, skin information) is particularly sensitive to sunlight, it is often an early symptom of niacin deficiency; dermatitis, peeling, and rough skin People need niacin; people who lack vitamins B 1, B 2, B 6 in their body need extra supplements because they cannot synthesize niacin from tryptophan; they often have nervousness, irritability, and even schizophrenia. Vitamin B 3 Yes Benefits: Nicotinic acid is also needed in patients with diabetes and hyperthyroidism.
B5 Vitamin B Vitamin B5
- B5 is also called pantothenic acid. Anti-stress, anti-cold, anti-infection, prevent the toxicity of certain antibiotics, eliminate postoperative abdominal distension.
B6 Vitamin B Vitamin B6
- It has the functions of suppressing vomiting and promoting development, and its absence can cause symptoms such as vomiting and cramps. Includes three substances, namely pyridoxine, pyridoxal, and pyridoxamine. Pyridoxine is converted into pyridoxal in the body. Pyridoxal and pyridoxamine can be converted into each other. Yeast, liver, lean meat, cereals, cabbage and other foods are rich in vitamin B6. Vitamin B6 is easily soluble in water and alcohol, slightly soluble in fatty solvents; it is easily destroyed when exposed to light and alkali, and is not resistant to high temperatures. Vitamin B6 combines with phosphoric acid in the body to form pyridoxal phosphate or pyridoxamine phosphate. They are many kinds of coenzymes related to amino acid metabolism enzymes, so they are very important for amino acid metabolism. It is necessary for the production of antibodies and red blood cells; it can properly digest and absorb proteins and fats, and can help tryptophan in essential aminoacids to be converted into niacin (vitamin B3); prevent various Nerve and skin diseases; relieve vomiting (to prevent vomiting when getting up in the morning, the doctor's prescription is prescribed vitamin B6). Can promote the synthesis of nucleic acids and prevent the aging of tissues and organs. Can reduce dry mouth and dysuria caused by taking tricyclic anti-depressants (tricyclic anti-depressants); slow down muscle cramps at night, cramps in the feet, hand paralysis and other hand and foot neuritis; it is also a natural Of diuretics.
- 1. With Vitamin B1. B2 cooperates to digest and absorb protein and fat together. Without vitamin B6, the food that enters cannot be fully decomposed, and the nutrients in the food are not effectively absorbed. At the same time, a lot of undigested food will produce many toxins in the body.
- 2. Cooperate with iron to make red blood cells, no B6. Ingesting large amounts of iron is also useless.
- 3 Participate in the synthesis of insulin and prevent diabetes.
- 4 As coenzymes such as transaminase, it plays an important role in the treatment of hepatitis and cirrhosis.
- 5. Can reduce blood cholesterol and prevent vascular sclerosis.
- 6. Stimulates white blood cell production and improves immunity.
- 7. The clinical application of vitamin B6 preparations to prevent pregnancy vomiting and radiation sickness vomiting, but because each maternal constitution is different, and considering that it is eaten in the body, it is best to take it on the advice of a doctor. Special vitamins for pregnant women can also be taken.
- Daily demand: The human body needs about 1.5 to 2 mg per day. Food is rich in vitamin B6, and intestinal bacteria can also synthesize, so humans rarely develop vitamin B6 deficiency.
- Side effects: About 100 mg daily will cause damage to the brain and nerves. Excessive intake may also cause so-called neuropathy, a neurological disease that is dull. In the worst case, the skin can become unconscious.
B7 Vitamin B Vitamin B7
- Vitamin B7 (also known as biotin) is part of the B vitamins. "Vincent DuVigneaud" first discovered this biotin in 1940. The main role of B7 is to help human cells convert carbohydrates, fats and proteins into energy they can use. However, this is just one of its many features.
- 1. It is water-soluble fiber: there are two different types of vitamins, fat-soluble and water-soluble. First, fat-soluble vitamins are very stable and difficult to destroy. Water-soluble vitamins are more sensitive and can be easily destroyed by powerful heat and light. Second, fat-soluble vitamins can be stored in the body, while water-soluble vitamins cannot.
- Vitamin B7 is a water-soluble vitamin, which means you need to take in a certain amount every day. The recommended amount is 0.03mg for men and 0.01mg for women. In addition, make sure that foods containing this vitamin are properly stored and cooked to ensure that their B7 content is intact.
- 2. It is included in almost all foods: almost all foods contain at least trace amounts of vitamin B7. However, some foods are more abundant. Such as egg yolk, liver, milk, mushrooms and nuts are the best sources of biotin. Therefore, these foods should be included in the diet.
- 3 There are many factors that can cause vitamin B7 deficiency: Unlike most vitamins, insufficient B7 intake is not the only cause of deficiency. Alcoholism can prevent the absorption of this vitamin, and some genetic diseases may require you to increase your B7 intake. Therefore, due consideration should be given to more supplements based on the above factors.
- 4 Helps control diabetes: Studies show that vitamin B7's role also includes helping people with diabetes control blood sugar levels and prevent nerve damage from the disease.
B8 Vitamin B Vitamin B8
- It is a water-soluble vitamin, also known as a factor that causes protein damage. Vitamin B8 is also known to be one of the most active organisms. Very small amounts of this vitamin have significant effects on the growth of yeast and certain bacteria. These are part of several enzyme systems. A family member of vitamin B is essential for human nutrition. This is the synthesis of essential fatty acids, glucose, energy production, metabolized branched chain amino acids (L-leucine, L-isoleucine, L-valine) and de novo synthesis of purine nucleotides. Recent studies have shown that organisms play a role in gene expression; at the level of transcription and translation it also plays a role in DNA replication. In 1916, it was observed that the Bateman diet egg whites contained a high proportion of animals that were toxic. As early as 1941, some enthusiastic protein isolates were found to prevent biological absorption. Allison et al isolated another growth factor and the biological name was exactly the same. Its structure is Discovered and synthesized in 1942, 1943. As a carboxylase coenzyme is biotin, which helps in fixing carbon dioxide. It is soluble in water and alcohol, heat resistant, acid and alkali stable. It contains sulfur.
B9 Vitamin B Vitamin B9
- There are a variety of co-ammonium forms in cells, responsible for single carbon metabolism utilization, used to synthesize purines and thymine, as raw materials for DNA replication during cell proliferation, providing methyl groups to synthesize cysteine to methionine to assist Conversion between multiple amino acids. Therefore, folic acid participates in cell proliferation, reproduction, and heme synthesis, and has a significant impact on the differentiation and maturation of blood cells, fetal development, hemocytosis, and fetal neurodevelopment. Avoiding the accumulation of cysteine can protect the blood vessels of the heart and may slow the occurrence of dementia.
- People in need: pregnant and lactating women, people who drink alcohol often, people who consume more than 2g of vitamin C, people who are taking sulfa drugs, sleeping pills, sedatives, aspirin, estrogen;
- Function: Take charge of the blood system, promote cell development, make red blood cells and white blood cells, and enhance immunity. Maintain healthy hair. Deficiency: redness and swelling of the tongue, anemia, indigestion, fatigue, graying of the hair, memory loss. Main food sources: liver, kidney, poultry and eggs, such as pork liver, chicken, beef, lamb, etc., mushrooms, spinach, tomatoes, carrots, greens, pakchoi, soybeans, oranges, bananas, grapes, pears, walnuts, chestnut.
B12 Vitamin B Vitamin B12
- In 1947, American female scientist Xiao Bo discovered vitamin B12 in beef liver infusion. After analysis by chemists, it was an organic compound containing cobalt. It is chemically stable and is an indispensable substance for human hematopoiesis. The lack of it will produce pernicious anemia.
- Vitamin B12, which is an anti-malignant anemia vitamin, also known as cobalamin, contains the metallic element cobalt. It is the only vitamin in the vitamin that contains metal elements. It resists fatty liver, promotes the storage of vitamin A in the liver, and promotes cell maturation and body metabolism. It is different from other B vitamins. Generally, it is very little in plants and is only produced by certain bacteria and bacteria in the soil. Liver, lean meat, fish, milk and eggs are sources of vitamin B12 in humans. Commodities can be made from byproducts of certain antibiotics or special fermentation. Vitamin B12 is a pink crystal. The aqueous solution is quite stable in weak acids. It is easy to decompose under strong acids and alkalis. Sunlight, oxidants and reducing agents are easy to destroy vitamin B12. When it is absorbed through the gastrointestinal tract, it must be combined with a glycoprotein (also known as an internal factor) secreted by the gastric pylorus before it can be absorbed. B12 deficiency due to lack of "internal factors" should be treated with injections. Deoxyadenosylcobalamin is the main form of vitamin B12 in the body. It is a coenzyme that catalyzes the exchange of hydrogen, alkyl, carbonyl or amino groups on two adjacent carbon atoms. Another form of coenzyme in the body is methylcobalamin, which participates in the transport of methyl groups and is often related to the role of folic acid. It can increase the utilization of folic acid to affect the biosynthesis of nucleic acids and proteins, thereby promoting the development and maturation of red blood cells. . Malignant anemia occurs when vitamin B12 is lacking. The human body requires very little B12. The human body needs about 12 g (1 / 1000mg) per day. People will not be short of it in general. The elderly, vegetarians and people who do not eat eggs and dairy products. , Regular drinking, during or before menstruation, pregnant and lactating women need supplements.
B13 Vitamin B Vitamin B13
- Chemical name: Lactic acid
- There is no recommended daily intake. It can prevent liver disease and premature aging, and is helpful for the treatment of various sclerosis. Studies have yet to find out about vitamin B13 deficiency.
- Foods rich in vitamin B13:
- Liquid part of root vegetables, milk, yogurt or condensed milk.
- Nutritional supplements
- There are supplements containing vitamin B13 on the market.
- side effect
- So far, people's knowledge about vitamin B13 is limited, so there is no example guide.
- The enemy of vitamin B13
- Water, sunlight
- Suggest
- People have limited knowledge of vitamin B13 and fail to make recommendations, as directed by a physician or nutritionist.
B15 Vitamin B Vitamin B15
- (Panine). It is mainly used to fight fatty liver and improve the oxygen metabolism rate of tissues. Sometimes used to treat coronary heart disease and chronic alcoholism.
B17 Vitamin B Vitamin B17
- Very toxic. Some people think that it can control and prevent cancer.
- Vitamins
- In addition, choline and inositol are often classified as essential vitamins. They are both members of the vitamin B family.
Vitamin B- rich foods
- Foods rich in vitamin B1: wheat germ, pork leg, soybeans, peanuts, tenderloin, ham, black rice, chicken liver, germ rice, etc.
- Foods rich in vitamin B2: lamprey, beef liver, chicken liver, shiitake mushroom, wheat germ, eggs, cheese, etc.
- contains vitamin B6. Vitamin B12. Foods such as niacin, pantothenic acid and folic acid: liver, meat, milk, yeast, fish, beans, egg yolk, nuts, spinach, cheese, etc. Vitamin B1 cannot be stored in the human body, so it should be added daily.
- B vitamins are difficult to ingest all, but careful selection of food can be simple and convenient. The above foods containing vitamin B can be divided into two groups: and . If you look at the above classification, you can see that and are all contained in the same food. Therefore as a group of foods, and together form a group of foods, and the two groups of foods are selected in combination, which can basically ingest B vitamins into the hand.
- Another major source of B vitamins is intestinal microbes, so in the case of good health and a balanced diet, it is generally not lacking. Long-term antibiotic treatment may lead to B vitamin deficiency. [1]
- The main food sources of vitamin B1 are: beans, brown rice, milk, poultry.
- The main food sources of vitamin B2 (riboflavin) are: lean meat, egg yolk, brown rice and green leafy vegetables. Millet contains a lot of vitamin B2.
- The main sources of vitamin B3 are: animal food, liver, yeast, egg yolk, beans. Among them, beans are rich in content, while vegetables and fruits are relatively small.
- The main sources of vitamin B5 are: yeast, animal liver, kidney, malt and brown rice
- The main sources of vitamin B6 are: lean meat, nuts, brown rice, green leafy vegetables, bananas.
- The main sources of vitamin B12 are: liver, fish, milk
- Another major source of B vitamins is intestinal microbes, so in general health and a balanced diet, they are generally not deficient. Long-term antibiotic treatment may lead to B vitamin deficiencies.
Vitamin B exercise for weight loss
- You should eat more vitamins during exercise to lose weight.
This is because in daily life, due to various bad eating habits, such as eating polished rice and foods cooked too much, such as frying, frying, frying, cooking, etc., this will lead to the loss of a lot of valuable B vitamins.
And different vitamins play different roles in the process of weight loss. For example, vitamin B1 contained in brown rice and wheat foods helps the glucose in the body to be converted into calories, which accelerates the consumption of liver sugar during exercise. Vitamin B2 It can help fat burning. It is a very important nutrient for those who limit calorie intake and exercise to lose weight. It is mostly contained in liver, eggs, meat, milk, etc. It is also rich in green leafy vegetables, beans, and wild vegetables; and Vitamin B6 is related to protein metabolism. Supplementing it with Bl can strengthen muscles to prevent muscle loss during weight loss. Vitamin B12 can promote metabolism and increase metabolic utilization of fats, sugars, and proteins.
In addition, in the process of weight loss, a large amount of water must be taken in, which easily causes the loss and deficiency of vitamin C and vitamin B (B vitamins are easily soluble in water). In the medium and long-term aerobic exercise, in order to avoid the free radicals generated during the exercise to cause harm to the body, vitamin E can be added to prevent oxidation.
Vitamin B anti-cancer potential
- B vitamins participate in DNA synthesis, maintain genome stability, assist DNA repair, regulate cell proliferation and death, etc., and thus play an anti-cancer role.
- A Polish study also showed that as the intake of thiamine increased from less than 0.81 mg / day to more than 1.17 mg / day (Note: but it is required to not exceed the Canadian recommended safe intake). The risk of rectal and colon cancer decreased by 86%.
- An analysis of a large Canadian women's cancer screening study shows that as vitamin B2 (riboflavin) intake increases, the risk of ovarian cancer decreases. Compared with respondents who took less than 1.41 mg of riboflavin per day. Respondents who consumed more than 217 mg per day had a 43% lower risk of developing ovarian cancer.
- The risk of breast cancer increased with the increase in alcohol consumption, compared to respondents who did not drink alcohol or had an alcohol intake of less than 5 grams per day. Respondents who consumed more than 30 grams of alcohol per day increased their risk of breast cancer by 17%.