What Is Re-Evaluation Counseling?

Reevaluation counseling refers to a self-help way to deal with emotional problems. Appeared in the 1950s. Basic idea: When an individual experiences emotional distress, his intelligence and energy are partially suffocated by this pain, which hinders his sensitive and rational behavior. At this time, by constantly repeating the experience of painful emotions, individual customers can develop fixed and strict behavior patterns, thereby effectively dealing with real-world emotional distress. ^[1]