What Is the Connection Between the Endocrine System and Homeostasis?

Endocrine (internal secretion) is the counterpart of exocrine, named by C. Bermard (1859), that is, the phenomenon that the body's tissues are secreted directly into the blood (body fluids) without passing through the catheter.

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Endocrine (internal secretion) is the counterpart of exocrine, named by C. Bermard (1859), that is, the phenomenon that the body's tissues are secreted directly into the blood (body fluids) without passing through the catheter.

Including 4 concepts: 1) endocrine; 2) endocrine system; 3) "

As far as physiological phenomena are concerned, most people talk about endocrinology, no longer referring to physiological phenomena, but mostly referring to glands. The endocrine glands are called

female

How to regulate endocrine in women

Endocrine is the body

What to eat for endocrine disorders

Patients with endocrine disorders need to start with diet and exercise in order to regulate endocrine in daily life. To develop good eating habits, eat more fresh fruits and vegetables, eat more high-protein foods, drink plenty of water, supplement the body's required water, and participate in various sports at the same time to enhance physical fitness. Have a regular life, don't stay up late so as not to cause imbalance or even insufficient hormone secretion, and then cause other diseases. Usually pay attention to rest to ensure adequate sleep.

According to the principle of dialectical treatment of traditional Chinese medicine, people with hyperfunction should pay more attention to nourishing yin, and those with hypofunction often show

Women's health problems are often related to endocrine disorders. Hidden health risks are often related to imbalances in endocrine system function.

Menarche, fertility, menopause before and after menstruation are three major periods of endocrine disruption

Keep your health healthy. Women's health is focused on the normal functioning of the endocrine system. Experts point out that in a woman's life, there are three opportunities for endocrine function to "disorder anyway." Women who do not take good care of themselves and parents with daughters at home, if you seize these three "remodeling periods" and start from the four aspects of nutrition, exercise, sleep, and mentality to adjust, you can achieve twice the result with half the effort.

Women's health problems are often related to endocrine disorders. "Some women's health products now often threaten consumers, claiming that 'there are dark eye circles, freckles, and increased wrinkles, which are all problems with the endocrine system', which is a bit exaggerated." Some patients with endocrine disorders do experience the above symptoms, but not eating them Health products will improve. Alarms for endocrine disorders are mainly manifested as dysmenorrhea and menstrual disorders.

To improve endocrine function, women's three major endocrine function "remodeling periods" can be ignored: menarche, before and after fertility, and before and after menopause. "During this period, women's endocrine functions can be reconstructed and redistributed." To pass these three important periods successfully, it is necessary to write four keywords that linger on women's lives, namely "nutrition, exercise, sleep, and mentality."

Menarche:

Construction of first endocrine function

Especially for nutrition and exercise, the former tends to be over-emphasized, while the latter is easily overlooked by women who are quiet. Long-term overnutrition and lack of exercise can increase the risk of hypertension, diabetes, gout, coronary heart disease, stroke, cholecystitis, and tumors such as colorectal cancer.

Menarche is usually 10-12 years old. This is also the first time since a woman is born and is also the most important endocrine function building phase. "If you don't lay a good foundation at this stage, you will lay a hidden danger to your life." Such examples are not uncommon.

There was a girl under 10 who had hyperthyroidism. When analyzing the cause, doctors found that in addition to the genetic effects, family tensions are also an important cause. Xiao Lan's parents have divorced, forming a family, and rarely visit her. She lived with her grandmother alone, her mood was depressed, and she was hungry every day, she often had snacks, and her nutritional intake was not enough. The above-mentioned adverse factors superimposed, causing her endocrine disorders.

The prominent problem women face at this stage is growth and development. Parents need to pay attention to supplement their daughter's nutrition, especially to increase the amount of protein intake to ensure outdoor sports time. Insufficient nutrition and inadequate exposure to light can affect growth, while excessive nutritional intake can lead to adolescent obesity and even childhood diabetes. The psychological pressure caused by heavy learning cannot be ignored. Parents should pay attention to their daughter's emotional changes, timely care, support and understanding for her daughter, and relieve stress in her heart.

Growth Period:

Woman's second birth

Birth is called the "second birth" of a woman. From pregnancy to childbirth, women's hormone levels change dramatically, and autoimmune functions are also being adjusted. "In this process, women need to maintain adequate sleep and nutritional intake, and feel happy." The issues that stand out during this period are sleep, nutrition and psychology. If sleep and nutritional intake are inadequate, or if the mood is depressed due to lack of family care and support, endocrine disorders are prone to occur, and the occurrence of postpartum depression, postpartum thyroiditis, and postpartum hyperthyroidism are all related to endocrine disorders during fertility.

Excessive nutritional intake during pregnancy and pregnancy can easily induce gestational diabetes and postpartum diabetes. "Now the incidence of gestational diabetes is rising, and some women mistakenly believe that diabetes only affects themselves, but they don't know that the disease will also endanger their babies." Abortion, teratology, babies, premature birth, etc. are all related to high blood glucose levels.

Menopause:

Make up the debt "too late"

Menopause is a special period of estrogen and progesterone confrontation. In the past, the predominant estrogen fell from the peak level, while the progesterone level increased, and problems such as calcium loss and osteoporosis occurred. In addition to facing the test of menopause syndrome, after menopause, most professional women enter the retirement age, and the psychological pressure caused by the shift in the focus of life can not be ignored.

The issues that stand out during this period are exercise and psychology. Especially in sports, women often fall into misunderstandings. "Retired women often feel that they have to make up for the debts they used to owe because of heavy work. As a result, it is easy to overdo it." For example, going to the mountain early in the morning, then dancing, shopping at noon, taking time to dance in the evening, windy The rain does not change, and the exercise time exceeds three to four hours a day. As a result, the lumbar muscles and the Achilles tendon are strained, and even severe fractures may occur. Experts remind that to make up for debts to prevent "too late".

Psychologically, women's minds are delicate, and it is easier to drill into "horns" during periods of intense endocrine fluctuations. Menopausal women need the love and care of their families, and at the same time, they need to be self-relieving. In the event of an incident, consider the good side of things to avoid falling into negative emotions.

Sports Tips:

Crowding subway shopping can also exercise

Parents with girls at home must cultivate their daughter's love of outdoor sports from childhood. Girls are often encouraged to put down books and computers, and come into contact with the sun and the breeze in the nature.

Adult women who are busy at work and at home can learn the "see-through" exercise method. For example, women in the workplace who often have overdue work hours do not have time to do sports. It may be better to bring a pair of sports shoes when going out every day, take off high heels after work, change to sports shoes, squeeze the bus, subway, go to the grocery market Play the effect of exercise.

Women's exercise time is best arranged five times a week, 30 minutes each. The intensity of exercise varies according to age. For example, the heartbeat frequency of a 40-year-old person cannot exceed 130 beats per minute. From the point of view of exercise intensity, aerobic exercises such as mountain climbing, swimming, cycling, dancing, badminton, and Tai Chi can be used.

Human endocrine system

Endocrine regulates metabolism through hormones, which stabilizes the living body. Metabolism communicates the situation of the living body and the external environment through the nervous system to the endocrine system, and the endocrine system makes adjustments to make the living body better adapt to the environment.