How Do I Choose the Best Aerobics Jobs?

Calisthenics is a sports item that is widely loved by the masses and is highly popular. It combines gymnastics, dance, music, fitness and entertainment.

Aerobics

(Sports)

1. Keep fit

2.No age level

3.Rich and novel

4. Good for physical and mental health

5. Coordination and variability of actions

6. Broad mass

7.A clear sense of rhythm and rhythm

8.Integrate bodybuilding and fitness

9, there are weight loss effects

Fitness aerobics						Competitive aerobics
Aerobics		Aerobics		Aerobics in special venues		Single men
General Aerobics		Fitness ball exercise		Aerobics in water		Single women
Aerobics		Pedal exercise		Stationary equipment aerobics		Mixed double
Fight Aerobics		Dumbbell exercise				Three people
Yoga Fitness		Barbell exercise				Gymnastics
Latin Aerobics		Rubber band exercise
Hip-hop

Aerobics can be divided

The set of aerobics movements consists of a single movement, which originates from freehand gymnastics,

Experts in related fields have found that irrational bodybuilding exercises will bring various disadvantages to bodybuilders.

Title: Aerobics (2nd Edition)

Author: Zhang Ruilin total

Publisher: Higher Education Press

Publication time: 2010-3-1

ISBN: 9787040284355

Folio: 16

Price: 15.80 yuan

brief introduction

This book gives a brief overview of aerobics. The content includes: the aerobics movement and health; the origin and development of aerobics movement; the basic movements of aerobics movement; the deformed elements and combinations of basic movements of aerobics movement; introduction to special courses of aerobics exercise; Basic knowledge of appreciation of aerobics.

Book Catalog

appendix

main reference